Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (237g) water |
1 cup (125g) all-purpose flour |
1/4 teaspoon (2g) salt |
4 (200g) eggs |
5 ounces (142g) vanilla instant pudding mix |
2 1/2 cups (610g) milk |
1 cup (238g) whipping cream |
1/4 cup (30g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
2 ounces (57g) semi-sweet chocolate baking squares |
2 tablespoons (28g) butter |
1 cup (120g) confectioners' sugar |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.0 | 1.5 | n/a | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.5 | 0.0 | 1.6 | n/a | 0.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 0.2 | 0.6 | 1.5 | 2.1 | 5.5 | 4.4 | 1.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.5 | 0.0 | 2.7 | n/a | 1.5 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Calcium (mg) | 27.2 | 7.1 | 18.8 | 0.4 | 112.0 | 17.0 | 725.9 | 154.7 | 0.3 | 0.5 | 18.2 | 6.8 | 1.2 | 0.9 | 1,091 | 91 |
| Calories | 813.8 | 0.0 | 455.0 | 0.0 | 286.0 | 533.7 | 390.4 | 821.1 | 116.7 | 12.1 | 272.6 | 203.6 | 466.8 | 0.0 | 4,372 | 364 |
| Calories (kj) | 3,403.9 | 0.0 | 1,903.8 | 0.0 | 1,198.0 | 2,232.6 | 1,634.8 | 3,434.3 | 488.1 | 50.6 | 1,140.5 | 851.7 | 1,952.4 | 0.0 | 18,291 | 1,524 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 95.4 | 0.0 | 1.4 | 131.5 | 28.4 | 6.6 | 29.9 | 0.5 | 36.3 | 0.0 | 119.7 | 0.0 | 450 | 37 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 85.4 | 326.1 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 1,461 | 122 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 32.5 | 0.0 | 94.0 | 0.0 | 30.5 | 9.5 | 0.0 | 0.0 | 7.4 | 0.9 | 0.0 | 0.0 | 178 | 15 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 32.5 | 0.0 | 94.0 | 0.0 | 30.5 | 9.5 | 0.0 | 0.0 | 7.4 | 0.9 | 0.0 | 0.0 | 178 | 15 |
| Folate, food (mcg) | 3.4 | 0.0 | 32.5 | 0.0 | 94.0 | 0.0 | 30.5 | 9.5 | 0.0 | 0.0 | 7.4 | 0.9 | 0.0 | 0.0 | 178 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 4.3 | 0.0 | 3.3 | n/a | 4.2 | 1.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.4 | 0.0 | 1.3 | n/a | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.9 | 0.0 | 2.2 | n/a | 2.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 0.3 | 0.0 | 1.8 | n/a | 1.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 2.3 | 2.4 | 27.5 | 0.0 | 24.0 | 1.4 | 79.3 | 16.7 | 0.0 | 0.5 | 65.3 | 0.6 | 0.0 | 0.3 | 220 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 7.3 | 0.2 | 6.4 | 25.4 | 0.0 | 0.0 | 5.7 | 6.0 | 0.0 | 0.0 | 75 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | 1.4 | n/a | 1.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 135.0 | 0.0 | 396.0 | 998.1 | 567.3 | 147.6 | 0.0 | 0.3 | 75.0 | 6.8 | 0.0 | 0.0 | 2,353 | 196 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.5 | 0.0 | 3.8 | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 27.2 | 2.4 | 133.8 | 0.1 | 276.0 | 17.0 | 921.1 | 178.5 | 0.6 | 6.2 | 207.3 | 6.8 | 2.4 | 0.3 | 1,780 | 148 |
| Proline (g) | 0.1 | n/a | 1.5 | 0.0 | 1.0 | n/a | 1.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.0 | 0.0 | 12.9 | 0.0 | 25.1 | 0.0 | 20.0 | 4.9 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 67 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 320.0 | 1.4 | 189.1 | 963.9 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 2,427 | 202 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.2 | 0.0 | 6.3 | 0.6 | 13.9 | 54.8 | 0.0 | 0.0 | 10.1 | 14.6 | 0.0 | 0.0 | 159 | 13 |
| Selenium (mcg) | 1.1 | 0.0 | 42.4 | 0.0 | 61.4 | 1.0 | 12.2 | 1.2 | 0.2 | 0.0 | 2.4 | 0.3 | 0.7 | 0.0 | 123 | 10 |
| Serine (g) | 0.1 | n/a | 0.6 | 0.0 | 1.9 | n/a | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 810.4 | 7.1 | 2.5 | 581.4 | 284.0 | 2,040.0 | 298.9 | 90.4 | 0.6 | 0.4 | 6.2 | 202.8 | 2.4 | 0.9 | 4,328 | 361 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 131.5 | n/a | 0.3 | 29.3 | 0.5 | 31.0 | 0.0 | 117.4 | 0.0 | 311 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | 276 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 1.2 | 0.0 | 19.0 | 0.8 | 22.3 | 88.1 | 0.0 | 0.0 | 17.0 | 23.0 | 0.0 | 0.0 | 264 | 22 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | 1.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.5 | 0.0 | 1.7 | n/a | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,080.0 | 2.8 | 841.8 | 3,498.6 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 8,969 | 747 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 320.0 | 1.4 | 201.3 | 978.2 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 2,471 | 206 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 313 | 26 |
| Water (g) | 18.0 | 236.8 | 14.9 | 0.0 | 152.3 | 3.7 | 534.9 | 137.3 | 0.1 | 2.2 | 0.4 | 4.5 | 0.3 | 29.6 | 1,135 | 95 |
| Zinc (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 2.6 | 0.1 | 2.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.