Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (156g) all-purpose flour |
3 tablespoons (38g) sugar |
1/2 teaspoon (3g) salt |
8 tablespoons (114g) unsalted butter |
3 tablespoons (44g) ice water |
3 (51g) extra-large egg yolks |
6 tablespoons (76g) sugar |
1 1/4 tablespoons (10g) cornstarch |
1 cup (244g) milk |
1 tablespoon (14g) unsalted butter |
1/2 teaspoon (2g) pure vanilla extract |
1 tablespoon (15g) heavy cream |
1/2 teaspoon (9g) cognac |
1/4 cup (31g) fresh raspberries |
1/2 cup (160g) apricot jam |
1 to taste (393g) oranges |
1 to taste (201g) limes |
1 to taste (0g) toasted almonds |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 0 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 23.4 | 0.4 | 0.7 | 27.3 | 1.3 | 65.8 | 0.8 | 0.2 | 290.4 | 3.4 | 0.2 | 9.8 | n/a | 7.7 | 32.0 | n/a | n/a | n/a | 463 | 0 |
Calories | 568.8 | 146.3 | 0.0 | 814.5 | 0.0 | 164.2 | 292.6 | 38.1 | 156.2 | 101.8 | 6.0 | 51.8 | n/a | 16.0 | 387.2 | n/a | n/a | n/a | 2,743 | 0 |
Calories (kj) | 2,379.7 | 611.6 | 0.0 | 3,406.9 | 0.0 | 686.5 | 1,223.2 | 159.4 | 653.9 | 425.9 | 25.3 | 216.5 | n/a | 67.7 | 1,622.4 | n/a | n/a | n/a | 11,479 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 119.2 | 37.8 | 0.0 | 0.1 | 0.0 | 1.8 | 75.6 | 9.1 | 11.3 | 0.0 | 0.3 | 0.4 | n/a | 3.7 | 103.0 | n/a | n/a | n/a | 362 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 553.4 | 0.0 | 0.0 | 34.2 | 30.5 | 0.0 | 20.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 883 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 7 | 0 |
Folate (mcg) | 40.6 | 0.0 | 0.0 | 3.4 | 0.0 | 74.5 | 0.0 | 0.0 | 12.2 | 0.4 | 0.0 | 0.6 | n/a | 6.5 | 1.6 | n/a | n/a | n/a | 140 | 0 |
Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 3.4 | 0.0 | 74.5 | 0.0 | 0.0 | 12.2 | 0.4 | 0.0 | 0.6 | n/a | 6.5 | 1.6 | n/a | n/a | n/a | 140 | 0 |
Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 3.4 | 0.0 | 74.5 | 0.0 | 0.0 | 12.2 | 0.4 | 0.0 | 0.6 | n/a | 6.5 | 1.6 | n/a | n/a | n/a | 140 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 4 | 0 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 34.4 | 0.0 | 0.0 | 2.3 | 0.4 | 2.6 | 0.0 | 0.3 | 31.7 | 0.3 | 0.3 | 1.1 | n/a | 6.8 | 6.4 | n/a | n/a | n/a | 86 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 6.0 | 0.0 | 0.0 | 2.6 | 3.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 37 | 0 |
Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 27.3 | 0.0 | 198.9 | 0.0 | 1.3 | 226.9 | 3.4 | 0.1 | 9.3 | n/a | 8.9 | 4.8 | n/a | n/a | n/a | 650 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Potassium (mg) | 167.2 | 0.8 | 0.2 | 27.3 | 0.4 | 55.6 | 1.5 | 0.3 | 368.4 | 3.4 | 3.1 | 11.3 | n/a | 46.4 | 123.2 | n/a | n/a | n/a | 809 | 0 |
Proline (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 16.1 | 0.0 | 0.0 | 1.0 | 0.0 | 8.1 | 0.0 | 0.0 | 8.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 189.2 | 0.0 | 0.0 | 75.6 | 95.3 | 0.0 | 60.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,183 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.4 | 0.0 | 4.9 | 0.0 | 0.0 | 5.6 | 7.3 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 80 | 0 |
Selenium (mcg) | 53.0 | 0.2 | 0.0 | 1.1 | 0.0 | 28.6 | 0.5 | 0.3 | 4.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 3.2 | n/a | n/a | n/a | 92 | 0 |
Serine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.1 | 0.4 | 1,162.7 | 12.5 | 1.3 | 24.5 | 0.8 | 0.9 | 119.6 | 1.6 | 0.2 | 5.7 | n/a | 0.3 | 64.0 | n/a | n/a | n/a | 1,398 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 37.7 | n/a | n/a | n/a | 0.0 | 75.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 113 | 0 |
Sugar (g) | 0.4 | 37.7 | 0.0 | 0.1 | 0.0 | 0.3 | 75.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1.4 | 69.4 | n/a | n/a | n/a | 185 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.5 | 0.0 | 0.0 | 92.1 | 0.0 | 13.5 | 0.0 | 0.0 | 8.9 | 11.5 | 0.0 | 5.6 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 134 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,838.9 | 0.0 | 735.4 | 0.0 | 0.0 | 336.7 | 354.9 | 0.0 | 220.5 | n/a | 10.1 | 328.0 | n/a | n/a | n/a | 4,825 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 777.0 | 0.0 | 194.3 | 0.0 | 0.0 | 80.5 | 97.1 | 0.0 | 61.7 | n/a | 0.6 | 22.4 | n/a | n/a | n/a | 1,234 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 8.1 | 14.1 | n/a | n/a | n/a | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 111.2 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 192 | 0 |
Water (g) | 18.6 | 0.0 | 0.0 | 20.4 | 44.4 | 26.7 | 0.0 | 0.8 | 214.0 | 2.5 | 1.1 | 8.7 | n/a | 26.4 | 55.2 | n/a | n/a | n/a | 419 | 0 |
Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.