Nutritional Facts: Betty Ford's Chinese Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
4 teaspoons (18g)
oil
3 (357g)
green peppers
2 cups (474g)
water
1 envelope (39g)
onion soup mix
2 teaspoons (12g)
soy sauce
1/2 cup (118g)
sherry wine
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 8.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 12 3
Arginine (g) 9.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 9 2
Ash (g) 6.9 0.0 1.5 0.5 9.1 2.1 0.3 6.0 0.1 0.0 27 7
Aspartic acid (g) 13.1 0.0 0.7 n/a n/a 0.1 n/a 0.0 0.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.7 0.0 35.7 14.2 55.8 2.4 9.4 1.4 5.1 0.1 308 77
Calories 1,122.6 159.1 71.4 0.0 114.3 7.2 97.9 0.0 2.9 20.3 1,596 399
Calories (kj) 4,708.3 665.8 299.9 0.0 478.5 30.1 409.5 0.0 12.1 85.0 6,689 1,672
Carbohydrates (g) 0.0 0.0 16.6 0.0 25.4 0.7 3.2 0.0 0.7 4.9 51 13
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 2.6 0.1 0.0 0.0 0.3 0.0 9 2
Folate (mcg) 81.6 0.0 35.7 0.0 0.0 2.2 1.2 0.0 0.2 0.0 121 30
Folate, DFE (mcg) 81.6 0.0 35.7 0.0 0.0 2.2 1.2 0.0 0.2 0.0 121 30
Folate, food (mcg) 81.6 0.0 35.7 0.0 0.0 2.2 1.2 0.0 0.2 0.0 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 21.7 0.0 0.7 n/a n/a 0.3 n/a 0.0 0.0 0.0 23 6
Glycine (g) 8.8 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 9 2
Histidine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 10.5 0.0 1.2 0.0 0.5 0.3 0.4 0.0 0.1 0.0 13 3
Isoleucine (g) 6.6 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 11.5 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
Lysine (g) 12.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 12 3
Magnesium (mg) 149.7 0.0 35.7 4.7 23.4 4.8 13.0 0.1 2.0 0.2 233 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.4 0.0 0.3 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 23.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 46.6 0.0 1.7 0.0 0.6 0.5 0.2 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 4.2 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 5.7 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 6 2
Phosphorus (mg) 1,313.1 0.0 71.4 0.0 82.3 15.6 23.6 0.0 1.8 0.7 1,509 377
Phytosterols n/a 174.2 32.1 n/a 0.0 n/a n/a 0.0 1.1 n/a 207 52
Polyunsaturated Fat (g) 2.2 9.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 2,245.3 0.0 624.8 4.7 281.2 25.4 116.8 0.5 15.3 0.2 3,314 829
Proline (g) 6.9 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7 2
Protein (g) 144.4 0.0 3.1 0.0 2.9 1.3 0.1 0.0 0.1 0.0 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.4 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Selenium (mcg) 158.5 0.0 0.0 0.0 2.0 0.1 0.2 0.0 0.1 0.1 161 40
Serine (g) 5.7 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.0 6 1
Sodium (mg) 367.4 0.0 10.7 14.2 3,132.1 670.3 5.9 2,325.5 0.2 0.5 6,527 1,632
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 8.6 0.0 1.8 0.2 0.9 0.0 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.2 2.6 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 56.4 18.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 75 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 4.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 7.2 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 1,320.9 0.0 5.9 0.0 0.0 0.0 6.3 0.0 1,333 333
Vitamin A, RAE (mcg) 0.0 0.0 64.3 0.0 0.4 0.0 0.0 0.0 0.3 0.0 65 16
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 287.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 288 72
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 472.6 0.0 335.2 473.5 1.5 7.9 102.2 0.0 0.1 0.4 1,393 348
Zinc (mg) 25.9 0.0 0.5 0.0 0.4 0.1 0.2 0.0 0.0 0.0 27 7

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