Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) fresh tomatoes |
100 g (100g) white onions |
100 g (100g) daikon radishes |
20 g (0g) pineapple powder |
10 g (0g) pineapple stalks |
1 kg (1,000g) lean beef |
10 g (10g) green chilies |
100 g (100g) yams |
150 g (150g) bok choy |
1 kg (1,000g) water |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 12.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 1.2 | 0.4 | 0.6 | n/a | n/a | 9.7 | 0.1 | 0.8 | 1.2 | 1.0 | 0.4 | 0.0 | 15 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 17.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 18 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.0 | 23.0 | 27.0 | n/a | n/a | 170.0 | 1.8 | 14.0 | 157.5 | 30.0 | 0.1 | 0.4 | 449 | 90 |
| Calories | 45.0 | 40.0 | 18.0 | n/a | n/a | 1,800.0 | 4.0 | 116.0 | 19.5 | 0.0 | 0.0 | 0.3 | 2,043 | 409 |
| Calories (kj) | 185.0 | 166.0 | 76.0 | n/a | n/a | 7,530.0 | 16.7 | 486.0 | 82.5 | 0.0 | 0.0 | 1.1 | 8,543 | 1,709 |
| Carbohydrates (g) | 9.7 | 9.3 | 4.1 | n/a | n/a | 0.0 | 0.9 | 27.5 | 3.3 | 0.0 | 0.0 | 0.1 | 55 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 700.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 700 | 140 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.0 | 1.7 | 1.6 | n/a | n/a | 0.0 | 0.1 | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 37.5 | 19.0 | 28.0 | n/a | n/a | 30.0 | 2.3 | 16.0 | 99.0 | 0.0 | 0.0 | 0.0 | 232 | 46 |
| Folate, DFE (mcg) | 37.5 | 19.0 | 28.0 | n/a | n/a | 30.0 | 2.3 | 16.0 | 99.0 | 0.0 | 0.0 | 0.0 | 232 | 46 |
| Folate, food (mcg) | 37.5 | 19.0 | 28.0 | n/a | n/a | 30.0 | 2.3 | 16.0 | 99.0 | 0.0 | 0.0 | 0.0 | 232 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.1 | n/a | n/a | 30.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 33 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.4 | n/a | n/a | 20.8 | 0.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 24 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 16.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 27.5 | 10.0 | 16.0 | n/a | n/a | 190.0 | 2.5 | 18.0 | 28.5 | 10.0 | 0.0 | 0.2 | 303 | 61 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 12 |
| Niacin (mg) | 1.5 | 0.1 | 0.2 | n/a | n/a | 43.2 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 46 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 6.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 60.0 | 29.0 | 23.0 | n/a | n/a | 1,890.0 | 4.6 | 49.0 | 55.5 | 0.0 | 0.0 | 0.2 | 2,111 | 422 |
| Phytosterols (mg) | 17.5 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 33 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 592.5 | 146.0 | 227.0 | n/a | n/a | 3,320.0 | 34.0 | 670.0 | 378.0 | 10.0 | 0.0 | 1.3 | 5,379 | 1,076 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 2.2 | 1.1 | 0.6 | n/a | n/a | 191.8 | 0.2 | 1.5 | 2.3 | 0.0 | 0.0 | 0.0 | 200 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 10 |
| Selenium (mcg) | 0.0 | 0.5 | 0.7 | n/a | n/a | 206.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 209 | 42 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 12.5 | 4.0 | 21.0 | n/a | n/a | 810.0 | 0.7 | 8.0 | 97.5 | 30.0 | 155.0 | 0.0 | 1,139 | 228 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 6.6 | 4.2 | 2.5 | n/a | n/a | 0.0 | 0.5 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.1 | n/a | n/a | 114.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 116 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 2,082.5 | 2.0 | 0.0 | n/a | n/a | 130.0 | 117.9 | 122.0 | 6,702.1 | 0.0 | 0.0 | 0.5 | 9,157 | 1,831 |
| Vitamin A, RAE (mcg) | 105.0 | 0.0 | 0.0 | n/a | n/a | 40.0 | 5.9 | 6.0 | 334.5 | 0.0 | 0.0 | 0.0 | 491 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 34.2 | 7.4 | 22.0 | n/a | n/a | 0.0 | 24.2 | 12.1 | 67.5 | 0.0 | 0.0 | 0.0 | 168 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 8 |
| Water (g) | 236.3 | 89.1 | 94.6 | n/a | n/a | 688.0 | 8.8 | 70.1 | 143.0 | 999.0 | 0.0 | 0.0 | 2,329 | 466 |
| Zinc (mg) | 0.4 | 0.2 | 0.1 | n/a | n/a | 75.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 76 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.