Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) crabmeat |
1/2 cup (23g) soft breadcrumbs |
1/4 cup (32g) carrots |
1 (50g) eggs |
1 tablespoon (14g) butter |
1 teaspoon (1g) fresh parsley |
1 teaspoon (0g) mayonnaise |
3/4 teaspoon (4g) Worcestershire sauce |
1/4 teaspoon (1g) ground mustard |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 to taste (0g) tartar sauce |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Ash (g) | 3.1 | 0.5 | 0.3 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 6 | 3 |
| Aspartic acid (g) | 3.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.2 | 34.0 | 10.6 | 28.0 | 3.4 | 1.7 | n/a | 4.5 | 1.3 | 0.2 | 1.3 | n/a | 163 | 82 |
| Calories | 142.8 | 59.9 | 13.1 | 71.5 | 101.8 | 0.5 | n/a | 3.3 | 2.5 | 0.0 | 0.7 | n/a | 396 | 198 |
| Calories (kj) | 596.7 | 250.4 | 55.4 | 299.5 | 425.9 | 1.9 | n/a | 13.9 | 10.6 | 0.0 | 3.0 | n/a | 1,657 | 829 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.4 | 3.1 | 0.4 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 16 | 8 |
| Cholesterol (mg) | 71.4 | 0.0 | 0.0 | 186.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 288 | 144 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Folate (mcg) | 74.8 | 25.0 | 6.1 | 23.5 | 0.4 | 1.9 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 133 | 66 |
| Folate, DFE (mcg) | 74.8 | 38.5 | 6.1 | 23.5 | 0.4 | 1.9 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 146 | 73 |
| Folate, food (mcg) | 74.8 | 5.6 | 6.1 | 23.5 | 0.4 | 1.9 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 114 | 57 |
| Folic acid (mcg) | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 10 |
| Fructose | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 5.3 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 3 |
| Glycine (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.8 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Magnesium (mg) | 83.3 | 5.2 | 3.8 | 6.0 | 0.3 | 0.6 | n/a | 0.6 | 1.9 | 0.0 | 0.5 | n/a | 102 | 51 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 1.8 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 3 |
| Niacin (mg) | 1.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 372.3 | 22.3 | 11.2 | 99.0 | 3.4 | 0.7 | n/a | 2.5 | 4.1 | 0.0 | 0.5 | n/a | 516 | 258 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 346.8 | 22.5 | 102.4 | 69.0 | 3.4 | 6.9 | n/a | 34.0 | 3.7 | 0.1 | 3.8 | n/a | 593 | 296 |
| Proline (g) | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 31.1 | 1.7 | 0.3 | 6.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 40 | 20 |
| Retinol (mcg) | 11.9 | 0.0 | 0.0 | 80.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187 | 94 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.0 | 1.6 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 5 |
| Selenium (mcg) | 61.9 | 3.9 | 0.0 | 15.4 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 82 | 41 |
| Serine (g) | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1,421.2 | 115.0 | 22.1 | 71.0 | 101.4 | 0.7 | n/a | 41.6 | 0.1 | 290.7 | 0.1 | n/a | 2,064 | 1,032 |
| Starch | n/a | 9.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Sugar | n/a | 1.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.7 | 0.1 | 4.8 | 11.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 18 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 1.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 5,345.9 | 270.0 | 354.9 | 105.6 | n/a | 3.4 | 0.2 | 0.0 | 1.6 | n/a | 6,122 | 3,061 |
| Vitamin A, RAE (mcg) | 11.9 | 0.0 | 267.2 | 80.0 | 97.1 | 5.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 462 | 231 |
| Vitamin B-12 (mcg) | 15.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 11.9 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 25 |
| Water (g) | 135.3 | 8.2 | 28.3 | 38.1 | 2.3 | 1.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 217 | 108 |
| Zinc (mg) | 10.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 6 |
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