Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (280g) butternut squash |
1 tablespoon (14g) olive oil |
1/2 teaspoon (0g) fresh sage |
1/4 teaspoon (2g) salt |
1 dash (0g) fresh ground black pepper |
1 1/2 cups (356g) water |
28 ounces (0g) reduced-sodium fat-free chicken broth |
1 to taste (0g) cooking spray |
3/4 cup (120g) onions |
2 (6g) garlic cloves |
2 cups (312g) steel cut oats |
1 cup (235g) dry white wine |
3/4 cup (60g) parmigiano-reggiano cheese |
2 teaspoons (1g) fresh sage |
1/4 teaspoon (1g) fresh ground black pepper |
1 1/2 teaspoons (7g) butter |
4 cups (348g) cremini mushrooms |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh coarse ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
Ash (g) | 2.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.1 | 5.4 | 0.5 | 3.8 | 0.1 | 0.0 | 0.1 | 3.4 | 3.0 | n/a | 21 | 3 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.5 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 134.4 | 0.1 | 5.8 | 0.4 | 0.5 | 10.7 | n/a | n/a | 27.6 | 10.9 | 168.5 | 21.2 | 751.8 | 23.1 | 2.5 | 1.7 | 62.6 | 0.7 | n/a | 1,222 | 204 |
Calories | 126.0 | 119.3 | 1.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 48.0 | 8.9 | 1,213.7 | 192.9 | 249.0 | 4.4 | 1.4 | 50.4 | 76.6 | 0.0 | n/a | 2,092 | 349 |
Calories (kj) | 526.4 | 499.4 | 4.6 | 0.0 | 1.2 | 0.0 | n/a | n/a | 199.2 | 37.4 | 5,079.4 | 804.4 | 1,042.2 | 18.4 | 6.0 | 210.8 | 327.1 | 0.0 | n/a | 8,757 | 1,459 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 32.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11.2 | 2.0 | 206.8 | 6.1 | 2.0 | 0.9 | 0.4 | 0.0 | 15.0 | 0.0 | n/a | 277 | 46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | 58 | 10 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 4 | 1 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | 33.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 44 | 7 |
Folate (mcg) | 75.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.8 | 0.2 | 174.7 | 2.4 | 4.8 | 3.8 | 0.1 | 0.2 | 87.0 | 0.0 | n/a | 373 | 62 |
Folate, DFE (mcg) | 75.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.8 | 0.2 | 174.7 | 2.4 | 4.8 | 3.8 | 0.1 | 0.2 | 87.0 | 0.0 | n/a | 373 | 62 |
Folate, food (mcg) | 75.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.8 | 0.2 | 174.7 | 2.4 | 4.8 | 3.8 | 0.1 | 0.2 | 87.0 | 0.0 | n/a | 373 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 11.6 | n/a | 5.7 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 20 | 3 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 14.7 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 20 | 3 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7 | 1 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 95.2 | 0.0 | 1.5 | 0.0 | 0.2 | 3.6 | n/a | n/a | 12.0 | 1.5 | 552.2 | 23.5 | 30.6 | 6.0 | 1.0 | 0.1 | 31.3 | 0.0 | n/a | 759 | 126 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 15.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 17 | 3 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 5.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 23 | 4 |
Niacin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 20 | 3 |
Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 11 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 92.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 34.8 | 9.2 | 1,631.8 | 42.3 | 441.0 | 1.3 | 0.9 | 1.7 | 417.6 | 0.0 | n/a | 2,673 | 446 |
Phytosterols | n/a | 29.8 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | n/a | 3.4 | 0.5 | n/a | n/a | 0.0 | n/a | 53 | 9 |
Polyunsaturated Fat (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 10 | 2 |
Potassium (mg) | 985.6 | 0.1 | 3.7 | 0.1 | 1.6 | 3.6 | n/a | n/a | 175.2 | 24.1 | 1,338.5 | 167.0 | 58.2 | 15.0 | 7.6 | 1.7 | 1,559.0 | 0.2 | n/a | 4,341 | 724 |
Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
Protein (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 52.7 | 0.2 | 22.7 | 0.1 | 0.1 | 0.1 | 8.7 | 0.0 | n/a | 89 | 15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 133.8 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | n/a | 181 | 30 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.8 | 0.0 | 10.4 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 20 | 3 |
Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 0.2 | 14.3 | 0.1 | 0.0 | 0.1 | 90.5 | 0.0 | n/a | 108 | 18 |
Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 11.2 | 0.3 | 0.0 | 581.4 | 0.0 | 10.7 | n/a | n/a | 4.8 | 1.0 | 6.2 | 11.8 | 1,017.6 | 0.2 | 0.1 | 50.2 | 20.9 | 1,162.7 | n/a | 2,879 | 480 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.1 | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 20 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 4.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 21.5 | 0.0 | 16.4 | 0.2 | 0.0 | 5.7 | 0.3 | 0.0 | n/a | 58 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 29,764.0 | 0.0 | 20.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.4 | 0.5 | 0.0 | 0.0 | 519.0 | 82.6 | 3.1 | 175.7 | 0.0 | 0.0 | n/a | 30,569 | 5,095 |
Vitamin A, RAE (mcg) | 1,489.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 4.1 | 0.2 | 48.1 | n/a | 0.0 | n/a | 1,680 | 280 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 58.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 4.2 | 10.4 | 0.0 | n/a | 27 | 5 |
Water (g) | 241.9 | 0.0 | 0.0 | 0.0 | 0.0 | 355.1 | n/a | n/a | 106.9 | 3.5 | 25.6 | 204.3 | 15.0 | 0.1 | 0.1 | 1.1 | 320.6 | 0.0 | n/a | 1,274 | 212 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 12.4 | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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