Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (668g) chicken legs |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (122g) carrots |
3 (9g) garlic cloves |
2 tablespoons (12g) gingerroot |
2 1/2 cups (600g) chicken stock |
15 ounces (425g) chickpeas |
1/2 cup (65g) dried apricots |
1 tablespoon (1g) fresh oregano |
1 teaspoon (1g) fresh thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Ash (g) | 5.7 | 0.0 | 0.5 | 1.2 | 0.1 | 0.1 | 3.8 | 6.8 | 1.7 | 0.1 | 0.0 | 6.0 | 0.1 | 26 | 7 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.8 | 0.3 | 34.5 | 40.3 | 16.3 | 1.9 | 18.0 | 136.1 | 35.8 | 16.0 | 3.2 | 1.4 | 5.1 | 376 | 94 |
| Calories | 1,249.2 | 238.7 | 60.0 | 50.0 | 13.4 | 9.6 | 216.0 | 506.1 | 156.7 | 2.7 | 0.8 | 0.0 | 2.9 | 2,506 | 626 |
| Calories (kj) | 5,223.8 | 998.7 | 249.0 | 211.1 | 56.1 | 40.0 | 906.0 | 2,113.6 | 655.9 | 11.1 | 3.4 | 0.0 | 12.1 | 10,481 | 2,620 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 11.7 | 3.0 | 2.1 | 21.2 | 96.2 | 40.7 | 0.7 | 0.2 | 0.0 | 0.7 | 190 | 48 |
| Cholesterol (mg) | 554.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 143 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.4 | 0.2 | 0.2 | 0.0 | 18.7 | 4.7 | 0.4 | 0.1 | 0.0 | 0.3 | 31 | 8 |
| Folate (mcg) | 73.5 | 0.0 | 28.5 | 23.2 | 0.3 | 1.3 | 30.0 | 284.9 | 6.5 | 2.4 | 0.4 | 0.0 | 0.2 | 451 | 113 |
| Folate, DFE (mcg) | 73.5 | 0.0 | 28.5 | 23.2 | 0.3 | 1.3 | 30.0 | 284.9 | 6.5 | 2.4 | 0.4 | 0.0 | 0.2 | 451 | 113 |
| Folate, food (mcg) | 73.5 | 0.0 | 28.5 | 23.2 | 0.3 | 1.3 | 30.0 | 284.9 | 6.5 | 2.4 | 0.4 | 0.0 | 0.2 | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.7 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.7 | n/a | n/a | n/a | n/a | 21.5 | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.7 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 1.3 | 5.7 | 1.7 | 0.4 | 0.1 | 0.0 | 0.1 | 17 | 4 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 140.3 | 0.0 | 15.0 | 14.6 | 2.3 | 5.2 | 24.0 | 123.3 | 20.8 | 2.7 | 1.3 | 0.1 | 2.0 | 351 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 32.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Niacin (mg) | 36.3 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 9.5 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 12 |
| Pantothenic acid (mg) | 7.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 995.3 | 0.0 | 43.5 | 42.7 | 13.8 | 4.1 | 162.0 | 382.8 | 46.2 | 1.5 | 0.8 | 0.0 | 1.8 | 1,694 | 424 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | n/a | 1.8 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 1.1 | 87 | 22 |
| Polyunsaturated Fat (g) | 17.7 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 1,322.6 | 0.3 | 219.0 | 390.4 | 36.1 | 49.8 | 630.0 | 731.5 | 755.3 | 12.6 | 4.9 | 0.5 | 15.3 | 4,168 | 1,042 |
| Proline (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 121.2 | 0.0 | 1.7 | 1.1 | 0.6 | 0.2 | 15.1 | 21.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 163 | 41 |
| Retinol (mcg) | 247.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 63 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.8 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 87.5 | 0.0 | 0.8 | 0.1 | 1.3 | 0.1 | 13.2 | 11.9 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 116 | 29 |
| Serine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 527.7 | 0.5 | 6.0 | 84.2 | 1.5 | 1.6 | 858.0 | 1,271.6 | 6.5 | 0.3 | 0.1 | 2,325.5 | 0.2 | 5,084 | 1,271 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | 4.4 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 5.8 | 0.1 | 0.2 | 9.5 | n/a | 34.7 | 0.0 | n/a | 0.0 | 0.0 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 0.2 | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 81.0 | 27.0 | 0.2 | 0.3 | 0.0 | 0.1 | 7.2 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 821.6 | 0.0 | 3.0 | 20,381.3 | 0.8 | 0.0 | 18.0 | 89.3 | 2,342.6 | 17.0 | 38.0 | 0.0 | 6.3 | 23,718 | 5,929 |
| Vitamin A, RAE (mcg) | 247.2 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 6.0 | 4.3 | 117.0 | 0.9 | 1.9 | 0.0 | 0.3 | 1,396 | 349 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 7.2 | 2.8 | 0.6 | 1.2 | 16.2 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 467.0 | 0.0 | 133.7 | 107.7 | 5.3 | 9.5 | 552.9 | 296.4 | 20.1 | 0.1 | 0.5 | 0.0 | 0.1 | 1,593 | 398 |
| Zinc (mg) | 11.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.8 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.