Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
4 ounces (114g) cheddar cheese |
4 ounces (120g) sour cream |
1 teaspoon (100g) season salt |
1 teaspoon (2g) smoked paprika |
1 bunch (309g) red leaf lettuce |
1/2 (98g) zucchini |
1/2 (98g) yellow squash |
2 (80g) celery ribs |
4 (18g) radishes |
1/2 (55g) red onions |
4 (72g) mushrooms |
1/2 (93g) yellow peppers |
1 to taste (0g) crackers |
1 to taste (0g) pretzels |
3 (6g) sun-dried tomatoes |
1/2 (2g) radishes |
1 (0g) peppercorns |
1 to taste (0g) yellow peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.0 | 4.5 | 1.0 | n/a | 0.2 | 1.7 | 0.6 | 0.6 | 0.6 | 0.1 | 0.2 | 0.6 | 0.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 14 | 1 |
| Aspartic acid (g) | 1.2 | 1.8 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | 819.1 | 131.6 | n/a | 5.2 | 102.0 | 15.7 | 15.7 | 32.0 | 4.5 | 12.7 | 2.2 | 10.2 | n/a | n/a | 6.6 | 0.6 | 0.4 | n/a | 1,381 | 138 |
| Calories | 777.0 | 457.8 | 230.8 | n/a | 6.4 | 49.4 | 16.7 | 16.7 | 12.8 | 2.9 | 22.0 | 15.8 | 25.1 | n/a | n/a | 15.5 | 0.4 | 0.3 | n/a | 1,650 | 165 |
| Calories (kj) | 3,251.2 | 1,913.0 | 967.6 | n/a | 26.9 | 210.1 | 68.6 | 68.6 | 53.6 | 11.9 | 91.3 | 67.0 | 104.2 | n/a | n/a | 64.7 | 1.5 | 1.1 | n/a | 6,901 | 690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 9.2 | 1.5 | 3.4 | n/a | 1.2 | 7.0 | 3.0 | 3.0 | 2.4 | 0.6 | 5.1 | 2.3 | 5.9 | n/a | n/a | 3.3 | 0.1 | 0.1 | n/a | 48 | 5 |
| Cholesterol (mg) | 249.9 | 119.3 | 62.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 431 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.8 | 1.0 | 1.0 | 1.3 | 0.3 | 0.9 | 0.7 | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 25.0 | 20.4 | 8.4 | n/a | 1.1 | 111.2 | 23.5 | 23.5 | 28.8 | 4.5 | 10.5 | 12.2 | 24.2 | n/a | n/a | 4.1 | 0.6 | 0.0 | n/a | 298 | 30 |
| Folate, DFE (mcg) | 25.0 | 20.4 | 8.4 | n/a | 1.1 | n/a | 23.5 | 23.5 | 28.8 | 4.5 | 10.5 | 12.2 | 24.2 | n/a | n/a | 4.1 | 0.6 | 0.0 | n/a | 187 | 19 |
| Folate, food (mcg) | 25.0 | 20.4 | 8.4 | n/a | 1.1 | 111.2 | 23.5 | 23.5 | 28.8 | 4.5 | 10.5 | 12.2 | 24.2 | n/a | n/a | 4.1 | 0.6 | 0.0 | n/a | 298 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 1.4 | 1.4 | 0.4 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1.0 | 1.0 | 0.4 | 0.2 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.0 | 6.9 | 0.7 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.8 | 0.2 | n/a | 0.5 | 3.7 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.7 | 1.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 7.3 | 0.3 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Leucine (g) | 1.5 | 2.7 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | 2.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 20.4 | 31.8 | 12.0 | n/a | 4.1 | 37.1 | 17.6 | 17.6 | 8.8 | 1.8 | 5.5 | 6.5 | 11.2 | n/a | n/a | 11.6 | 0.2 | 0.2 | n/a | 186 | 19 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 10.7 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Niacin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 1.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 2.6 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.4 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.7 | 1.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 240.8 | 581.6 | 137.5 | n/a | 7.2 | 86.5 | 37.2 | 37.2 | 19.2 | 3.6 | 16.0 | 61.9 | 22.3 | n/a | n/a | 21.4 | 0.5 | 0.2 | n/a | 1,273 | 127 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4.8 | 1.3 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 19 | 2 |
| Polyunsaturated Fat (g) | 3.3 | 1.1 | 1.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 313.5 | 111.3 | 168.6 | n/a | 51.9 | 577.8 | 255.8 | 255.8 | 208.0 | 41.9 | 80.3 | 229.0 | 197.2 | n/a | n/a | 205.6 | 5.2 | 1.3 | n/a | 2,703 | 270 |
| Proline (g) | 1.5 | 3.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 13.5 | 28.3 | 2.5 | n/a | 0.3 | 4.1 | 1.2 | 1.2 | 0.6 | 0.1 | 0.6 | 2.2 | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 56 | 6 |
| Retinol (mcg) | 815.6 | 293.1 | 208.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,317 | 132 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | 24.0 | 13.8 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 82 | 8 |
| Selenium (mcg) | 5.5 | 15.8 | 3.1 | n/a | 0.1 | 4.6 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 6.7 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 38 | 4 |
| Serine (g) | 0.8 | 1.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 729.3 | 705.5 | 95.7 | n/a | 1.5 | 77.3 | 7.8 | 7.8 | 64.0 | 7.0 | 2.2 | 3.6 | 1.9 | n/a | n/a | 125.7 | 0.9 | 0.0 | n/a | 1,830 | 183 |
| Starch (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.3 | 0.6 | 4.2 | n/a | 0.2 | 1.5 | 2.5 | 2.5 | 1.5 | 0.3 | 2.3 | 1.4 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 1.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.5 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | 37.6 | 23.6 | n/a | 0.3 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 141 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 1,138.3 | 745.1 | n/a | 1,121.9 | 23,150.3 | 196.0 | 196.0 | 359.2 | 1.3 | 1.1 | 0.0 | 186.0 | n/a | n/a | 52.4 | 0.2 | 0.5 | n/a | 30,200 | 3,020 |
| Vitamin A, RAE (mcg) | 831.6 | 301.0 | 210.5 | n/a | 56.1 | 1,158.8 | 9.8 | 9.8 | 17.6 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 2,607 | 261 |
| Vitamin B-12 (mcg) | 0.6 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 11.4 | 17.5 | 17.5 | 2.5 | 2.7 | 4.1 | 1.5 | 170.7 | n/a | n/a | 2.4 | 0.3 | 0.0 | n/a | 232 | 23 |
| Vitamin D (IU) | 56.8 | 27.3 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 106 | 11 |
| Water (g) | 123.7 | 41.7 | 89.1 | n/a | 0.3 | 295.5 | 92.9 | 92.9 | 76.3 | 17.1 | 49.0 | 66.6 | 85.6 | n/a | n/a | 0.9 | 2.1 | 0.0 | n/a | 1,034 | 103 |
| Zinc (mg) | 1.2 | 3.5 | 0.5 | n/a | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
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