Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (71g) unsalted butter |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
3/4 cup (183g) milk |
6 tablespoons (47g) flour |
2 large (34g) egg yolks |
1/2 teaspoon (3g) salt |
8 drops (3g) Tabasco sauce |
2 teaspoons (3g) fresh parsley |
1 1/2 cups (0g) dungeness crabmeat |
1 1/2 cups (162g) breadcrumbs |
1 large (50g) eggs |
2 tablespoons (29g) water |
1 cup (125g) flour |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.4 | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.5 | n/a | 3 | 1 |
Ash (g) | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 0.6 | 3.0 | 0.1 | 0.1 | n/a | 4.6 | 0.5 | 0.0 | 0.6 | n/a | 11 | 3 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | n/a | 0.5 | n/a | 4 | 1 |
Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.0 | 9.2 | 10.1 | 217.8 | 7.0 | 43.9 | 0.7 | 0.4 | 3.5 | n/a | 296.5 | 28.0 | 0.9 | 18.8 | n/a | 654 | 163 |
Calories | 509.1 | 16.0 | 4.0 | 117.1 | 170.6 | 109.5 | 0.0 | 0.4 | 0.9 | n/a | 639.9 | 71.5 | 0.0 | 455.0 | n/a | 2,094 | 524 |
Calories (kj) | 2,129.3 | 66.4 | 16.9 | 490.4 | 713.9 | 457.6 | 0.0 | 1.6 | 3.8 | n/a | 2,677.9 | 299.5 | 0.0 | 1,903.8 | n/a | 8,761 | 2,190 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.7 | 0.7 | 8.5 | 35.8 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 116.6 | 0.4 | 0.0 | 95.4 | n/a | 263 | 66 |
Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 25.6 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 733 | 183 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 3.4 | n/a | 13 | 3 |
Folate (mcg) | 2.1 | 7.6 | 9.1 | 9.2 | 85.8 | 49.6 | 0.0 | 0.0 | 3.8 | n/a | 173.3 | 23.5 | 0.0 | 228.8 | n/a | 593 | 148 |
Folate, DFE (mcg) | 2.1 | 7.6 | 9.1 | 9.2 | 136.4 | 49.6 | 0.0 | 0.1 | 3.8 | n/a | 265.7 | 23.5 | 0.0 | 363.8 | n/a | 871 | 218 |
Folate, food (mcg) | 2.1 | 7.6 | 9.1 | 9.2 | 13.6 | 49.6 | 0.0 | 0.0 | 3.8 | n/a | 40.5 | 23.5 | 0.0 | 36.3 | n/a | 195 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.8 | 0.0 | 0.0 | 192.5 | n/a | 398 | 99 |
Fructose | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.8 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 1.3 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.8 | n/a | 4.3 | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 7.8 | 0.9 | 0.0 | 5.8 | n/a | 18 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.4 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | n/a | 0.9 | n/a | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.3 | n/a | 3 | 1 |
Magnesium (mg) | 1.4 | 4.0 | 2.8 | 23.8 | 10.3 | 1.7 | 0.0 | 0.4 | 1.3 | n/a | 69.7 | 6.0 | 0.3 | 27.5 | n/a | 149 | 37 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 1.9 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.8 | 0.0 | 0.1 | n/a | 25 | 6 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.0 | 7.4 | n/a | 21 | 5 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.5 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | n/a | 0.7 | n/a | 3 | 1 |
Phosphorus (mg) | 17.0 | 11.6 | 6.1 | 170.2 | 50.6 | 132.6 | 0.0 | 0.7 | 1.5 | n/a | 267.3 | 99.0 | 0.0 | 135.0 | n/a | 892 | 223 |
Phytosterols | n/a | 6.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 13.0 | n/a | n/a | n/a | n/a | 21 | 5 |
Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 1.0 | 0.0 | 0.5 | n/a | 9 | 2 |
Potassium (mg) | 17.0 | 58.4 | 65.7 | 276.3 | 50.2 | 37.1 | 0.2 | 4.0 | 13.9 | n/a | 317.5 | 69.0 | 0.3 | 133.8 | n/a | 1,043 | 261 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | n/a | 1.5 | n/a | 5 | 1 |
Protein (g) | 0.6 | 0.4 | 0.2 | 6.0 | 4.8 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 21.6 | 6.3 | 0.0 | 12.9 | n/a | 58 | 15 |
Retinol (mcg) | 476.4 | 0.0 | 0.0 | 56.7 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 739 | 185 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.6 | n/a | 2 | 1 |
Saturated Fat (g) | 36.5 | 0.0 | 0.0 | 4.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 0.0 | 0.2 | n/a | 48 | 12 |
Selenium (mcg) | 0.7 | 0.2 | 0.1 | 3.7 | 15.9 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | 40.8 | 15.4 | 0.0 | 42.4 | n/a | 138 | 35 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.6 | n/a | 3 | 1 |
Sodium (mg) | 7.8 | 1.6 | 20.2 | 89.7 | 0.9 | 16.3 | 1,162.7 | 19.8 | 1.4 | n/a | 1,185.8 | 71.0 | 0.9 | 2.5 | n/a | 2,581 | 645 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | n/a | n/a | 97 | 24 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 0.2 | 0.0 | 0.3 | n/a | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.0 | n/a | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.4 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | 0.5 | n/a | 3 | 1 |
Total Fat (g) | 57.6 | 0.0 | 0.0 | 6.7 | 0.5 | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 8.6 | 4.8 | 0.0 | 1.2 | n/a | 88 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.5 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 1,774.3 | 0.8 | 113.4 | 252.5 | 0.0 | 490.3 | 0.0 | 51.4 | 211.3 | n/a | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 3,164 | 791 |
Vitamin A, RAE (mcg) | 485.6 | 0.0 | 5.6 | 60.4 | 0.0 | 129.5 | 0.0 | 2.6 | 10.6 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 774 | 194 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.0 | 0.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin D (IU) | 42.6 | 0.0 | 0.0 | n/a | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 158 | 39 |
Water (g) | 12.7 | 35.6 | 24.1 | 160.5 | 5.6 | 17.8 | 0.0 | 3.0 | 2.2 | n/a | 10.5 | 38.1 | 29.0 | 14.9 | n/a | 354 | 89 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | 0.9 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.