Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,360g) dungeness crabs |
2 tablespoons (10g) whole coriander seeds |
1 teaspoon (33g) whole black peppercorns |
2 tablespoons (14g) sweet paprika |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) turmeric |
4 tablespoons (54g) vegetable oil |
1 teaspoon (2g) black mustard seeds |
1 medium (110g) onions |
5 (15g) garlic cloves |
2 cups (474g) water |
28 ounces (794g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 14 | 7 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 20.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 24 | 12 |
| Ash (g) | 23.1 | 0.6 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 7.7 | 34 | 17 |
| Aspartic acid (g) | 24.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 27 | 13 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 625.6 | 69.5 | n/a | 31.1 | 1.3 | 2.0 | 0.0 | 5.3 | 25.3 | 27.2 | 14.2 | 142.9 | 944 | 472 |
| Calories | 1,169.6 | 29.2 | n/a | 38.4 | 2.9 | 3.9 | 480.9 | 10.2 | 44.0 | 22.4 | 0.0 | 1,563.8 | 3,365 | 1,683 |
| Calories (kj) | 4,896.0 | 122.1 | n/a | 160.6 | 12.0 | 16.3 | 2,012.3 | 42.5 | 182.6 | 93.5 | 0.0 | 6,540.8 | 14,079 | 7,039 |
| Carbohydrates (g) | 10.1 | 5.4 | n/a | 7.3 | 0.5 | 0.7 | 0.0 | 0.6 | 10.3 | 5.0 | 0.0 | 22.3 | 62 | 31 |
| Cholesterol (mg) | 802.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 401 |
| Copper (mg) | 9.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11 | 6 |
| Cystine (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 4.1 | n/a | 4.7 | 0.2 | 0.2 | 0.0 | 0.2 | 1.9 | 0.3 | 0.0 | n/a | 12 | 6 |
| Folate (mcg) | 598.4 | 0.0 | n/a | 6.7 | 1.0 | 0.4 | 0.0 | 3.2 | 20.9 | 0.5 | 0.0 | 111.1 | 742 | 371 |
| Folate, DFE (mcg) | 598.4 | 0.0 | n/a | 6.7 | 1.0 | 0.4 | 0.0 | 3.2 | 20.9 | 0.5 | 0.0 | 111.1 | 742 | 371 |
| Folate, food (mcg) | 598.4 | 0.0 | n/a | 6.7 | 1.0 | 0.4 | 0.0 | 3.2 | 20.9 | 0.5 | 0.0 | 111.1 | 742 | 371 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 40.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 3.7 | 45 | 22 |
| Glycine (g) | 14.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 15 | 8 |
| Histidine (g) | 4.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 1.6 | n/a | 2.9 | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 26.2 | 37 | 18 |
| Isoleucine (g) | 11.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 12 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 20 | 10 |
| Lysine (g) | 20.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 22 | 11 |
| Magnesium (mg) | 612.0 | 32.4 | n/a | 24.2 | 1.4 | 2.1 | 0.0 | 7.4 | 11.0 | 3.8 | 4.7 | 365.1 | 1,064 | 532 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 6.1 | 8 | 4 |
| Methionine (g) | 6.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 7 | 4 |
| Monounsaturated Fat (g) | 2.3 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 15.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.2 | 27 | 13 |
| Niacin (mg) | 42.7 | 0.2 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 5.1 | 50 | 25 |
| Pantothenic acid (mg) | 4.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 7 | 3 |
| Phenylalanine (g) | 10.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 11 | 5 |
| Phosphorus (mg) | 2,475.2 | 40.1 | n/a | 42.7 | 2.6 | 2.9 | 0.0 | 16.6 | 31.9 | 23.0 | 0.0 | 762.0 | 3,397 | 1,699 |
| Phytosterols | n/a | 4.5 | n/a | 23.8 | 0.7 | 0.9 | 526.6 | 2.4 | 16.5 | n/a | n/a | n/a | 575 | 288 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 29.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 37 | 19 |
| Potassium (mg) | 4,814.4 | 124.2 | n/a | 310.1 | 18.1 | 27.8 | 0.0 | 14.8 | 160.6 | 60.2 | 4.7 | 1,746.3 | 7,281 | 3,641 |
| Proline (g) | 7.8 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 9 | 4 |
| Protein (g) | 236.8 | 1.2 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | 1.0 | 0.0 | 16.0 | 259 | 129 |
| Retinol (mcg) | 367.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 184 |
| Riboflavin (mg) | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.1 | 160 | 80 |
| Selenium (mcg) | 504.6 | 2.6 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 4.2 | 0.6 | 2.1 | 0.0 | n/a | 515 | 257 |
| Serine (g) | 9.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 10 | 5 |
| Sodium (mg) | 4,012.0 | 3.4 | n/a | 9.2 | 0.3 | 0.4 | 0.0 | 0.3 | 4.4 | 2.6 | 14.2 | 103.2 | 4,150 | 2,075 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 1 | 1 |
| Sugar | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.2 | 0.0 | n/a | 6 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 9.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10 | 5 |
| Tocopherol, alpha | n/a | n/a | n/a | 4.1 | 0.3 | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.2 | 1.7 | n/a | 1.8 | 0.2 | 0.1 | 54.4 | 0.7 | 0.1 | 0.1 | 0.0 | 169.3 | 242 | 121 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 2 |
| Tyrosine (g) | 7.9 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8 | 4 |
| Valine (g) | 11.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 12 | 6 |
| Vitamin A, IU (IU) | 1,224.0 | 0.0 | n/a | 6,698.5 | 374.5 | 0.0 | 0.0 | 0.6 | 2.2 | 1.4 | 0.0 | 0.0 | 8,301 | 4,151 |
| Vitamin A, RAE (mcg) | 367.2 | 0.0 | n/a | 335.0 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 721 | 360 |
| Vitamin B-12 (mcg) | 122.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 61 |
| Vitamin B-6 (mg) | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 47.6 | 2.1 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 8.1 | 4.7 | 0.0 | 7.9 | 72 | 36 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,076.8 | 0.9 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 98.0 | 8.8 | 473.5 | 578.5 | 2,238 | 1,119 |
| Zinc (mg) | 58.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 4.4 | 64 | 32 |
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