Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (220g) brown sugar |
1 cup (200g) granulated sugar |
1 cup (227g) butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (250g) flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (162g) oatmeal |
1 cup (85g) coconut |
2 cups (56g) Rice Krispies |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | n/a | 0.1 | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 1.4 | 1.0 | 0.2 | 5 | 0 |
Ash (g) | 1.0 | 0.0 | 4.8 | 1.1 | 0.0 | 1.2 | 1.7 | 1.7 | 3.0 | 2.9 | 1.7 | 1.6 | 20 | 0 |
Aspartic acid | n/a | n/a | 0.1 | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.5 | 6 | 0 |
Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 182.6 | 2.0 | 54.5 | 56.0 | 0.5 | 37.5 | 169.4 | 0.0 | 0.7 | 84.2 | 22.2 | 3.9 | 613 | 0 |
Calories | 836.0 | 774.0 | 1,627.6 | 143.0 | 12.1 | 910.0 | 1.2 | 0.0 | 0.0 | 614.0 | 562.3 | 216.7 | 5,697 | 0 |
Calories (kj) | 3,498.0 | 3,236.0 | 6,807.7 | 599.0 | 50.6 | 3,807.5 | 4.9 | 0.0 | 0.0 | 2,569.3 | 2,352.4 | 906.6 | 23,832 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 215.8 | 200.0 | 0.1 | 0.7 | 0.5 | 190.8 | 0.6 | 0.0 | 0.0 | 109.7 | 20.1 | 47.7 | 786 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 16.4 | 13.9 | 0.4 | 37 | 0 |
Folate (mcg) | 2.2 | 0.0 | 6.8 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 51.8 | 7.7 | 301.8 | 875 | 0 |
Folate, DFE (mcg) | 2.2 | 0.0 | 6.8 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 51.8 | 7.7 | 511.3 | 1,354 | 0 |
Folate, food (mcg) | 2.2 | 0.0 | 6.8 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 51.8 | 7.7 | 2.2 | 190 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 685 | 0 |
Fructose (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 0 |
Glutamic acid | n/a | n/a | 0.4 | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | 4.6 | 1.3 | 0.7 | 17 | 0 |
Glycine | n/a | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 3 | 0 |
Histidine | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
Iron (mg) | 1.6 | 0.1 | 0.0 | 1.8 | 0.0 | 11.6 | 0.3 | 0.0 | 0.0 | 6.9 | 2.8 | 19.3 | 44 | 0 |
Isoleucine | n/a | n/a | 0.1 | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | 0.2 | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | 1.6 | 0.4 | 0.3 | 5 | 0 |
Lysine | n/a | n/a | 0.2 | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 3 | 0 |
Magnesium (mg) | 19.8 | 0.0 | 4.5 | 12.0 | 0.5 | 55.0 | 0.9 | 0.0 | 0.0 | 223.6 | 76.7 | 14.6 | 408 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.9 | 2.3 | 0.8 | 11 | 0 |
Methionine | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 47.7 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 2.3 | 0.2 | 57 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 11.9 | 29 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.3 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 4 | 0 |
Phosphorus (mg) | 8.8 | 0.0 | 54.5 | 198.0 | 0.3 | 270.0 | 228.1 | 0.0 | 0.0 | 664.2 | 175.5 | 70.6 | 1,670 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.9 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.2 | 14 | 0 |
Potassium (mg) | 292.6 | 4.0 | 54.5 | 138.0 | 6.2 | 267.5 | 0.1 | 0.0 | 0.2 | 586.4 | 462.6 | 49.3 | 1,862 | 0 |
Proline | n/a | n/a | 0.2 | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 5 | 0 |
Protein (g) | 0.3 | 0.0 | 1.9 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 21.3 | 5.9 | 3.8 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.3 | 2,325 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 116.6 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 48.7 | 0.1 | 171 | 0 |
Selenium (mcg) | 2.6 | 1.2 | 2.3 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 46.8 | 15.8 | 10.1 | 194 | 0 |
Serine | n/a | n/a | 0.1 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 4 | 0 |
Sodium (mg) | 61.6 | 2.0 | 1,620.8 | 142.0 | 0.4 | 5.0 | 181.5 | 1,258.6 | 1,162.7 | 9.7 | 31.5 | 314.2 | 4,790 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | 40.4 | 134 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 208.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 4.7 | 414 | 0 |
Sugar (g) | 213.4 | 199.6 | 0.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 6.3 | 5.3 | 428 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 184.1 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 10.6 | 55.0 | 0.5 | 262 | 0 |
Trans-monoenoic Fat | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids | n/a | n/a | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 2 | 0 |
Valine | n/a | n/a | 0.1 | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,139.2 | 8,352 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.3 | 2,355 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 7 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 26.3 | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.4 | 288 | 0 |
Water (g) | 2.9 | 0.0 | 36.0 | 76.2 | 2.2 | 29.8 | 0.1 | 0.0 | 0.0 | 17.6 | 2.6 | 2.3 | 170 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.2 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 1.7 | 0.7 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.