Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) butter |
1 to taste (0g) butter |
1 1/4 lbs (570g) elbow macaroni |
2 cups (476g) double cream |
2 cups (488g) whole milk |
1/2 cup (80g) onions |
4 (12g) garlic cloves |
1 cup (125g) flour |
6 cups (678g) sharp cheddar cheese |
2 cups (200g) parmesan cheese |
3 tablespoons (42g) Tabasco jalapeno sauce |
1/4 teaspoon (1g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) ground pepper |
1/2 cup (60g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 2.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.4 | 4.8 | 2.3 | 0.0 | n/a | n/a | n/a | 0.3 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 2.7 | 0.4 | 0.4 | 0.1 | 0.1 | 0.5 | 6.4 | 3.1 | 0.0 | n/a | n/a | n/a | 0.4 | 14 | 4 |
| Ash (g) | 4.8 | n/a | 5.0 | 2.1 | 3.3 | 0.3 | 0.2 | 0.6 | 26.6 | 16.1 | 0.8 | 0.0 | n/a | n/a | 3.3 | 63 | 16 |
| Aspartic acid (g) | 0.1 | n/a | 3.6 | 0.7 | 1.1 | 0.1 | 0.1 | 0.5 | 10.8 | 5.3 | 0.1 | n/a | n/a | n/a | 0.5 | 23 | 6 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | n/a | 119.7 | 309.4 | 551.4 | 18.4 | 21.7 | 18.8 | 4,888.4 | 2,218.0 | 5.1 | 4.9 | n/a | n/a | 109.2 | 8,319 | 2,080 |
| Calories | 1,627.6 | n/a | 2,114.7 | 1,642.2 | 297.7 | 32.0 | 17.9 | 455.0 | 2,732.3 | 862.0 | 5.1 | 2.0 | n/a | n/a | 229.8 | 10,018 | 2,505 |
| Calories (kj) | 6,807.7 | n/a | 8,852.1 | 6,868.7 | 1,244.4 | 132.8 | 74.8 | 1,903.8 | 11,417.5 | 3,610.0 | 21.2 | 8.2 | n/a | n/a | 962.4 | 41,904 | 10,476 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 425.6 | 13.3 | 23.4 | 7.5 | 4.0 | 95.4 | 8.7 | 8.1 | 0.3 | 0.2 | n/a | n/a | 41.1 | 628 | 157 |
| Cholesterol (mg) | 488.0 | n/a | 0.0 | 652.1 | 48.8 | 0.0 | 0.0 | 0.0 | 711.9 | 176.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 2,077 | 519 |
| Copper (mg) | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 18.2 | 0.0 | 0.0 | 1.4 | 0.3 | 3.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.9 | 26 | 7 |
| Folate (mcg) | 6.8 | n/a | 1,350.9 | 19.0 | 24.4 | 15.2 | 0.4 | 228.8 | 122.0 | 20.0 | 0.4 | 0.1 | n/a | n/a | 71.4 | 1,859 | 465 |
| Folate, DFE (mcg) | 6.8 | n/a | 2,228.7 | 19.0 | 24.4 | 15.2 | 0.4 | 363.8 | 122.0 | 20.0 | 0.8 | 0.1 | n/a | n/a | 112.8 | 2,914 | 728 |
| Folate, food (mcg) | 6.8 | n/a | 102.6 | 19.0 | 24.4 | 15.2 | 0.4 | 36.3 | 122.0 | 20.0 | 0.0 | 0.1 | n/a | n/a | 12.0 | 359 | 90 |
| Folic acid (mcg) | 0.0 | n/a | 1,248.3 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 59.4 | 1,501 | 375 |
| Fructose | n/a | n/a | 0.6 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 26.2 | 2.0 | 3.1 | 0.2 | 0.1 | 4.3 | 41.3 | 17.4 | 0.1 | n/a | n/a | n/a | 2.6 | 98 | 24 |
| Glycine (g) | 0.0 | n/a | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 2.9 | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Histidine (g) | 0.1 | n/a | 1.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 5.9 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 18.8 | 0.1 | 0.1 | 0.2 | 0.2 | 5.8 | 4.6 | 1.8 | 0.5 | 0.3 | n/a | n/a | 3.0 | 36 | 9 |
| Isoleucine (g) | 0.1 | n/a | 2.9 | 0.6 | 0.8 | 0.0 | 0.0 | 0.4 | 10.5 | 3.9 | 0.0 | n/a | n/a | n/a | 0.4 | 20 | 5 |
| Lactose | n/a | n/a | 0.0 | n/a | 24.6 | 0.0 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Leucine (g) | 0.2 | n/a | 5.6 | 1.0 | 1.3 | 0.0 | 0.0 | 0.9 | 16.2 | 7.4 | 0.0 | n/a | n/a | n/a | 0.6 | 33 | 8 |
| Lysine (g) | 0.2 | n/a | 1.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.3 | 14.0 | 6.0 | 0.0 | n/a | n/a | n/a | 0.3 | 24 | 6 |
| Magnesium (mg) | 4.5 | n/a | 302.1 | 33.3 | 48.8 | 8.0 | 3.0 | 27.5 | 189.8 | 76.0 | 5.1 | 1.9 | n/a | n/a | 27.6 | 728 | 182 |
| Maltose | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | 14 | 3 |
| Manganese (mg) | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 4.4 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Monounsaturated Fat (g) | 47.7 | n/a | 1.0 | 50.9 | 4.0 | 0.0 | 0.0 | 0.1 | 63.7 | 16.8 | 0.0 | 0.1 | n/a | n/a | 0.7 | 185 | 46 |
| Niacin (mg) | 0.1 | n/a | 40.9 | 0.2 | 0.4 | 0.1 | 0.1 | 7.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.7 | 54 | 13 |
| Pantothenic acid (mg) | 0.2 | n/a | 2.5 | 1.2 | 1.8 | 0.1 | 0.1 | 0.5 | 2.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 10 | 3 |
| Phenylalanine (g) | 0.1 | n/a | 3.8 | 0.5 | 0.7 | 0.0 | 0.0 | 0.7 | 8.9 | 4.2 | 0.0 | n/a | n/a | n/a | 0.4 | 19 | 5 |
| Phosphorus (mg) | 54.5 | n/a | 1,077.3 | 295.1 | 409.9 | 23.2 | 18.4 | 135.0 | 3,471.4 | 1,458.0 | 9.7 | 2.6 | n/a | n/a | 106.2 | 7,061 | 1,765 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 6.9 | n/a | 3.2 | 6.5 | 1.0 | 0.0 | 0.0 | 0.5 | 6.4 | 2.3 | 0.2 | 0.0 | n/a | n/a | 1.4 | 28 | 7 |
| Potassium (mg) | 54.5 | n/a | 1,271.1 | 357.0 | 644.2 | 116.8 | 48.1 | 133.8 | 664.4 | 250.0 | 54.1 | 9.4 | n/a | n/a | 138.6 | 3,742 | 935 |
| Proline (g) | 0.2 | n/a | 8.9 | 0.9 | 1.6 | 0.0 | 0.0 | 1.5 | 19.0 | 9.2 | 0.0 | n/a | n/a | n/a | 0.9 | 42 | 11 |
| Protein (g) | 1.9 | n/a | 74.3 | 9.8 | 15.4 | 0.9 | 0.8 | 12.9 | 168.8 | 76.9 | 0.5 | 0.1 | n/a | n/a | 8.5 | 371 | 93 |
| Retinol (mcg) | 1,523.2 | n/a | 0.0 | 1,927.8 | 219.6 | 0.0 | 0.0 | 0.0 | 1,749.2 | 446.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5,866 | 1,466 |
| Riboflavin (mg) | 0.1 | n/a | 2.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.6 | 2.5 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Saturated Fat (g) | 116.6 | n/a | 1.6 | 109.6 | 9.1 | 0.0 | 0.0 | 0.2 | 143.0 | 34.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 416 | 104 |
| Selenium (mcg) | 2.3 | n/a | 360.2 | 2.4 | 18.1 | 0.4 | 1.7 | 42.4 | 94.2 | 35.4 | 0.2 | 0.0 | n/a | n/a | 14.8 | 572 | 143 |
| Serine (g) | 0.1 | n/a | 3.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.6 | 9.9 | 4.6 | 0.0 | n/a | n/a | n/a | 0.4 | 20 | 5 |
| Sodium (mg) | 1,620.8 | n/a | 34.2 | 180.9 | 209.8 | 3.2 | 2.0 | 2.5 | 4,210.4 | 3,058.0 | 267.8 | 0.9 | n/a | n/a | 1,055.4 | 10,646 | 2,661 |
| Starch | n/a | n/a | 356.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | 389 | 97 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.7 | n/a | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.1 | n/a | 15.2 | 0.5 | 24.6 | 3.4 | 0.1 | 0.3 | 3.5 | 1.8 | 0.1 | 0.0 | n/a | n/a | 3.4 | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 5.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
| Threonine (g) | 0.1 | n/a | 2.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 6.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.3 | 13 | 3 |
| Tocopherol, alpha (mg) | 5.3 | n/a | 0.6 | 5.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Total Fat (g) | 184.1 | n/a | 8.6 | 176.1 | 15.9 | 0.1 | 0.1 | 1.2 | 224.7 | 57.2 | 0.3 | 0.1 | n/a | n/a | 3.3 | 672 | 168 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 2.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Tyrosine (g) | 0.1 | n/a | 1.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | 8.1 | 4.7 | 0.0 | n/a | n/a | n/a | 0.2 | 16 | 4 |
| Valine (g) | 0.1 | n/a | 3.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.5 | 11.3 | 5.0 | 0.0 | n/a | n/a | n/a | 0.4 | 22 | 6 |
| Vitamin A, IU (IU) | 5,672.7 | n/a | 0.0 | 6,997.2 | 790.6 | 1.6 | 1.1 | 0.0 | 6,793.6 | 1,730.0 | 693.7 | 6.7 | n/a | n/a | 115.8 | 22,803 | 5,701 |
| Vitamin A, RAE (mcg) | 1,552.7 | n/a | 0.0 | 1,956.4 | 224.5 | 0.0 | 0.0 | 0.0 | 1,796.7 | 458.0 | 34.7 | 0.3 | n/a | n/a | 6.0 | 6,029 | 1,507 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 5.6 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 5.9 | 3.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 1.6 | 16 | 4 |
| Vitamin D (IU) | 136.2 | n/a | 0.0 | 128.5 | 248.9 | 0.0 | 0.0 | 0.0 | 162.7 | 42.0 | 0.0 | 0.0 | n/a | n/a | n/a | 718 | 180 |
| Water (g) | 36.0 | n/a | 56.4 | 274.7 | 430.1 | 71.3 | 7.0 | 14.9 | 249.2 | 41.7 | 40.3 | 0.0 | n/a | n/a | 3.8 | 1,225 | 306 |
| Zinc (mg) | 0.2 | n/a | 8.0 | 1.1 | 1.8 | 0.1 | 0.1 | 0.9 | 21.1 | 7.7 | 0.1 | 0.0 | n/a | n/a | 0.9 | 42 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.