Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (281g) self raising flour |
1 pinch (0g) salt |
125 g (124g) butter |
175 g (175g) caster sugar |
250 ml (210g) sour cream |
1 teaspoon (4g) vanilla essence |
1/2 (0g) lemons, zest of |
1 (50g) eggs |
2 (31g) egg yolks |
125 ml (122g) milk |
4 (48g) strawberries |
250 g (250g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.4 | 2.6 | 0.0 | 1.8 | 0.0 | n/a | 0.5 | 0.5 | 0.9 | 0.2 | 0.0 | 8 | 0 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 0.1 | 29.8 | 1.8 | 231.0 | 0.5 | n/a | 28.0 | 39.5 | 145.2 | 7.7 | 2.5 | 528 | 0 |
| Calories | 1,023.7 | 0.0 | 890.9 | 677.3 | 405.3 | 12.1 | n/a | 71.5 | 98.5 | 78.1 | 15.4 | 972.5 | 4,245 | 0 |
| Calories (kj) | 4,283.4 | 0.0 | 3,726.3 | 2,831.5 | 1,698.9 | 50.6 | n/a | 299.5 | 411.9 | 327.0 | 65.3 | 4,067.5 | 17,762 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 0.0 | 0.1 | 175.0 | 6.0 | 0.5 | n/a | 0.4 | 1.1 | 5.7 | 3.7 | 249.4 | 656 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 267.1 | 0.0 | 109.2 | 0.0 | n/a | 186.0 | 332.0 | 17.1 | 0.0 | 0.0 | 911 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 0 |
| Folate (mcg) | 514.7 | 0.0 | 3.7 | 0.0 | 14.7 | 0.0 | n/a | 23.5 | 44.7 | 6.1 | 11.5 | 0.0 | 619 | 0 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 3.7 | 0.0 | 14.7 | 0.0 | n/a | 23.5 | 44.7 | 6.1 | 11.5 | 0.0 | 923 | 0 |
| Folate, food (mcg) | 81.6 | 0.0 | 3.7 | 0.0 | 14.7 | 0.0 | n/a | 23.5 | 44.7 | 6.1 | 11.5 | 0.0 | 186 | 0 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 9.8 | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.8 | 0.6 | 0.8 | 0.0 | n/a | 14 | 0 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 13.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.9 | 0.8 | 0.1 | 0.2 | 0.2 | 16 | 0 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 2.5 | 0.0 | 21.0 | 0.5 | n/a | 6.0 | 1.5 | 15.9 | 6.2 | 0.0 | 115 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 26.1 | 0.0 | 10.6 | 0.0 | n/a | 1.8 | 3.6 | 1.3 | 0.0 | 0.0 | 44 | 0 |
| Niacin (mg) | 16.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 17 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.8 | 0.9 | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 303.7 | 0.0 | 29.8 | 0.0 | 241.5 | 0.3 | n/a | 99.0 | 119.3 | 113.5 | 11.5 | 0.0 | 919 | 0 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | 6 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 3.8 | 0.0 | 1.8 | 0.0 | n/a | 1.0 | 1.3 | 0.2 | 0.1 | 0.0 | 9 | 0 |
| Potassium (mg) | 300.9 | 0.0 | 29.8 | 3.5 | 296.1 | 6.2 | n/a | 69.0 | 33.4 | 184.2 | 73.4 | 5.0 | 1,002 | 0 |
| Proline (g) | 3.4 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 29.1 | 0.0 | 1.1 | 0.0 | 4.3 | 0.0 | n/a | 6.3 | 4.9 | 4.0 | 0.3 | 0.0 | 50 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 833.7 | 0.0 | 365.4 | 0.0 | n/a | 80.0 | 113.5 | 37.8 | 0.0 | 0.0 | 1,430 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 63.8 | 0.0 | 24.2 | 0.0 | n/a | 1.6 | 2.9 | 2.8 | 0.0 | 0.0 | 96 | 0 |
| Selenium (mcg) | 95.3 | 0.0 | 1.2 | 1.1 | 5.5 | 0.0 | n/a | 15.4 | 17.1 | 2.4 | 0.2 | 1.5 | 140 | 0 |
| Serine (g) | 1.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.6 | 155.0 | 887.1 | 1.8 | 168.0 | 0.4 | n/a | 71.0 | 14.7 | 59.8 | 0.5 | 5.0 | 1,369 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 3 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 174.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 175 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 174.7 | 7.4 | 0.5 | n/a | 0.2 | 0.2 | n/a | 2.3 | 244.5 | 431 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 100.8 | 0.0 | 41.4 | 0.0 | n/a | 4.8 | 8.1 | 4.5 | 0.1 | 0.0 | 162 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,105.0 | 0.0 | 1,308.3 | 0.0 | n/a | 270.0 | 441.3 | 168.4 | 5.8 | 0.0 | 5,299 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 849.9 | 0.0 | 369.6 | 0.0 | n/a | 80.0 | 116.6 | 40.3 | 0.5 | 0.0 | 1,457 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 28.2 | 0.0 | 32 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 74.6 | 0.0 | 29.4 | 0.0 | n/a | 41.0 | 66.7 | n/a | 0.0 | 0.0 | 212 | 0 |
| Water (g) | 33.5 | 0.0 | 19.7 | 0.0 | 156.4 | 2.2 | n/a | 38.1 | 16.0 | 107.0 | 43.7 | 0.6 | 417 | 0 |
| Zinc (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | 5 | 0 |
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