Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
1 teaspoon (5g) olive oil |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
3 cups (210g) fresh mushrooms |
1/2 cup (122g) chicken broth |
28 ounces (800g) tomatoes |
1 teaspoon (5g) tomato paste |
1/4 teaspoon (0g) thyme |
1/4 cup (60g) heavy cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) penne |
1 to taste (0g) parsley |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.3 | 0.6 | 1.8 | 1.2 | 4.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.2 | 0.0 | 18.4 | 21.1 | 6.3 | 4.9 | 80.0 | 1.9 | 0.4 | 38.7 | n/a | n/a | n/a | n/a | 174 | 44 |
| Calories | 67.2 | 39.8 | 32.0 | 26.2 | 46.2 | 19.5 | 144.0 | 4.4 | 0.1 | 205.3 | n/a | n/a | n/a | n/a | 585 | 146 |
| Calories (kj) | 281.1 | 166.5 | 132.8 | 110.7 | 195.3 | 81.7 | 592.0 | 18.4 | 0.4 | 858.6 | n/a | n/a | n/a | n/a | 2,438 | 609 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 6.1 | 6.8 | 0.5 | 31.1 | 1.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 55 | 14 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.5 | n/a | n/a | n/a | n/a | 102 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.8 | 2.1 | 0.0 | 9.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.3 | 0.0 | 15.2 | 12.2 | 35.7 | 2.4 | 120.0 | 0.6 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 189 | 47 |
| Folate, DFE (mcg) | 0.3 | 0.0 | 15.2 | 12.2 | 35.7 | 2.4 | 120.0 | 0.6 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 189 | 47 |
| Folate, food (mcg) | 0.3 | 0.0 | 15.2 | 12.2 | 35.7 | 2.4 | 120.0 | 0.6 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 189 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.4 | 0.4 | n/a | 11.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.4 | 3.1 | n/a | 10.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 3.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.2 | 0.0 | 8.0 | 7.7 | 18.9 | 1.2 | 88.0 | 2.3 | 0.2 | 4.2 | n/a | n/a | n/a | n/a | 131 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 7.6 | 1.7 | 4.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 3.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 2.2 | 0.0 | 23.2 | 22.4 | 180.6 | 36.6 | 192.0 | 4.5 | 0.1 | 36.9 | n/a | n/a | n/a | n/a | 499 | 125 |
| Phytosterols | n/a | 9.9 | 12.0 | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Potassium (mg) | 2.2 | 0.0 | 116.8 | 204.8 | 667.8 | 104.9 | 1,896.0 | 54.5 | 0.6 | 44.6 | n/a | n/a | n/a | n/a | 3,092 | 773 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.9 | 0.6 | 6.5 | 2.5 | 7.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | n/a | n/a | n/a | n/a | 304 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 13.7 | n/a | n/a | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.1 | 19.5 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | 21 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 66.9 | 0.1 | 3.2 | 44.2 | 10.5 | 373.3 | 40.0 | 42.5 | 0.0 | 22.6 | n/a | n/a | n/a | n/a | 603 | 151 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 3.0 | 4.2 | 0.4 | 21.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 4.3 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.6 | 4.5 | 0.1 | 0.2 | 0.7 | 0.7 | 1.6 | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | n/a | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 234.2 | 0.0 | 1.6 | 10,691.8 | 0.0 | 0.0 | 6,664.0 | 82.0 | 4.8 | 874.7 | n/a | n/a | n/a | n/a | 18,553 | 4,638 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 336.0 | 4.1 | 0.2 | 244.5 | n/a | n/a | n/a | n/a | 1,183 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 3.8 | 4.4 | 0.0 | 109.6 | 1.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 125 | 31 |
| Vitamin D (IU) | 5.6 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | 36 | 9 |
| Water (g) | 1.5 | 0.0 | 71.3 | 56.5 | 194.1 | 117.1 | 756.2 | 4.0 | 0.1 | 34.3 | n/a | n/a | n/a | n/a | 1,235 | 309 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.