Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) fish fillets |
4 stalks (160g) celery |
1/2 bunch (15g) fresh cilantro |
1 large (150g) onions |
2 large (364g) tomatoes |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (14g) jalapeno peppers |
3 (9g) fresh garlic cloves |
1 large (84g) lemons |
1 large (184g) oranges |
1 tablespoon (6g) cumin |
1 to taste (0g) salt & pepper |
3 teaspoons (0g) Old Bay Seasoning |
1/2 cup (114g) unsalted butter |
Total | 1 serving | |
Alanine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
Ash (g) | 6.8 | 1.2 | 0.2 | 0.5 | 1.8 | 0.5 | 0.6 | 0.8 | 0.1 | 0.1 | 0.3 | 0.8 | 0.5 | n/a | n/a | 0.0 | 14 | 2 |
Aspartic acid (g) | 10.6 | 0.2 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 13 | 2 |
Beta-sitosterol | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 63.5 | 64.0 | 10.1 | 34.5 | 36.4 | 11.9 | 8.3 | 20.5 | 1.7 | 16.3 | 21.8 | 73.6 | 55.9 | n/a | n/a | 27.2 | 446 | 74 |
Calories | 476.0 | 25.6 | 3.5 | 60.0 | 65.5 | 23.8 | 36.9 | 50.2 | 4.1 | 13.4 | 24.4 | 86.5 | 22.5 | n/a | n/a | 813.8 | 1,706 | 284 |
Calories (kj) | 1,994.7 | 107.2 | 14.3 | 249.0 | 269.4 | 100.0 | 153.5 | 208.3 | 16.7 | 56.1 | 101.6 | 362.5 | 94.0 | n/a | n/a | 3,403.9 | 7,131 | 1,189 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 4.8 | 0.6 | 14.0 | 14.2 | 5.5 | 7.2 | 11.8 | 0.9 | 3.0 | 7.8 | 21.6 | 2.7 | n/a | n/a | 0.1 | 94 | 16 |
Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.0 | 493 | 82 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 2.6 | 4.4 | 2.0 | 2.5 | 1.7 | 0.4 | 0.2 | 2.4 | 4.4 | 0.6 | n/a | n/a | 0.0 | 24 | 4 |
Folate (mcg) | 36.3 | 57.6 | 9.3 | 28.5 | 54.6 | 11.9 | 54.7 | 48.4 | 3.8 | 0.3 | 9.2 | 55.2 | 0.6 | n/a | n/a | 3.4 | 374 | 62 |
Folate, DFE (mcg) | 36.3 | 57.6 | 9.3 | 28.5 | 54.6 | 11.9 | 54.7 | 48.4 | 3.8 | 0.3 | 9.2 | 55.2 | 0.6 | n/a | n/a | 3.4 | 374 | 62 |
Folate, food (mcg) | 36.3 | 57.6 | 9.3 | 28.5 | 54.6 | 11.9 | 54.7 | 48.4 | 3.8 | 0.3 | 9.2 | 55.2 | 0.6 | n/a | n/a | 3.4 | 374 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.8 | n/a | 1.9 | 5.0 | 1.3 | 2.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Galactose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.9 | n/a | 3.0 | 4.6 | 1.4 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 15.4 | 0.1 | n/a | 0.4 | 1.6 | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 19 | 3 |
Glycine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Histidine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Iron (mg) | 2.2 | 0.3 | 0.3 | 0.3 | 1.0 | 0.4 | 0.5 | 0.9 | 0.0 | 0.2 | 0.5 | 0.2 | 4.0 | n/a | n/a | 0.0 | 11 | 2 |
Isoleucine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9 | 1 |
Lysine (g) | 9.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 10 | 2 |
Magnesium (mg) | 190.4 | 17.6 | 3.9 | 15.0 | 40.0 | 11.9 | 14.3 | 22.3 | 2.1 | 2.3 | 6.7 | 18.4 | 22.0 | n/a | n/a | 2.3 | 369 | 62 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
Methionine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 23.9 | 26 | 4 |
Niacin (mg) | 11.4 | 0.5 | 0.2 | 0.2 | 2.2 | 0.6 | 1.2 | 1.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 19 | 3 |
Pantothenic acid (mg) | 0.8 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | 3 | 1 |
Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 625.6 | 38.4 | 7.2 | 43.5 | 87.4 | 23.8 | 30.9 | 44.6 | 3.6 | 13.8 | 13.4 | 25.8 | 29.9 | n/a | n/a | 27.2 | 1,015 | 169 |
Phytosterols | n/a | 9.6 | 0.8 | 22.5 | 25.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 73 | 12 |
Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 3.5 | 6 | 1 |
Potassium (mg) | 1,106.1 | 416.0 | 78.2 | 219.0 | 862.7 | 208.3 | 251.1 | 394.3 | 34.7 | 36.1 | 115.9 | 333.0 | 107.3 | n/a | n/a | 27.2 | 4,190 | 698 |
Proline (g) | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
Protein (g) | 103.5 | 1.1 | 0.3 | 1.7 | 3.2 | 1.0 | 1.2 | 1.9 | 0.1 | 0.6 | 0.9 | 1.7 | 1.1 | n/a | n/a | 1.0 | 119 | 20 |
Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 761.6 | 825 | 138 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 58.3 | 60 | 10 |
Selenium (mcg) | 170.5 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.3 | 0.3 | 0.9 | 0.3 | n/a | n/a | 1.1 | 177 | 29 |
Serine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 5 | 1 |
Sodium (mg) | 353.6 | 128.0 | 6.9 | 6.0 | 18.2 | 3.6 | 4.8 | 3.7 | 0.4 | 1.5 | 1.7 | 0.0 | 10.1 | n/a | n/a | 12.5 | 551 | 92 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.2 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 2.9 | 0.1 | 6.4 | 9.6 | 2.9 | 5.0 | n/a | 0.6 | 0.1 | 2.1 | 17.2 | 0.1 | n/a | n/a | 0.1 | 47 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 3.7 | 0.4 | 0.4 | 0.0 | 2.0 | 0.4 | 1.9 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2.6 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 3.9 | 0.3 | 0.1 | 0.2 | 0.7 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.3 | 0.2 | 1.3 | n/a | n/a | 92.1 | 100 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Valine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 213.1 | 718.4 | 1,012.2 | 3.0 | 3,032.1 | 440.3 | 3,725.9 | 372.0 | 150.9 | 0.8 | 18.5 | 414.0 | 76.2 | n/a | n/a | 2,836.4 | 13,014 | 2,169 |
Vitamin A, RAE (mcg) | 63.5 | 35.2 | 50.6 | 0.0 | 152.9 | 21.4 | 186.8 | 18.6 | 7.6 | 0.0 | 0.8 | 20.2 | 3.8 | n/a | n/a | 776.3 | 1,338 | 223 |
Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
Vitamin B-6 (mg) | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 4.5 | 5.0 | 4.1 | 11.1 | 49.9 | 95.7 | 152.0 | 341.3 | 16.6 | 2.8 | 44.5 | 97.9 | 0.5 | n/a | n/a | 0.0 | 826 | 138 |
Vitamin D (IU) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.1 | 277 | 46 |
Water (g) | 344.2 | 152.7 | 13.8 | 133.7 | 344.1 | 111.7 | 109.7 | 171.2 | 12.8 | 5.3 | 74.7 | 159.6 | 0.5 | n/a | n/a | 20.4 | 1,654 | 276 |
Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.3 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 5 | 1 |
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