Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1 cup (120g) whole wheat flour |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
3 medium (354g) bananas |
1 1/4 cups (305g) milk |
1 (50g) eggs |
1 tablespoon (14g) vegetable oil |
2 teaspoons (8g) vanilla extract |
9 1/3 ounces (264g) milk chocolate candy bars |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.7 | 1.9 | 0.7 | 5.0 | 1.7 | 1.5 | 2.9 | 2.2 | 0.5 | 0.0 | 0.0 | 4.7 | 22 | 1 |
| Aspartic acid (g) | 0.7 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.7 | 98 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.8 | 53 | 2 |
| Calcium (mg) | 23.4 | 40.8 | 137.0 | 508.1 | 0.0 | 0.4 | 17.7 | 363.0 | 28.0 | 0.0 | 0.9 | 499.0 | 1,618 | 67 |
| Calories | 568.8 | 408.0 | 627.0 | 3.5 | 0.0 | 0.0 | 315.1 | 195.2 | 71.5 | 120.2 | 24.2 | 1,412.4 | 3,746 | 156 |
| Calories (kj) | 2,379.7 | 1,708.8 | 2,623.5 | 14.7 | 0.0 | 0.0 | 1,313.3 | 817.4 | 299.5 | 503.1 | 101.2 | 5,911.0 | 15,672 | 653 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.8 | 16 | 1 |
| Carbohydrates (g) | 119.2 | 86.4 | 161.8 | 1.7 | 0.0 | 0.0 | 80.9 | 14.2 | 0.4 | 0.0 | 1.1 | 156.8 | 622 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 186.0 | 0.0 | 0.0 | 60.7 | 289 | 12 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 35 | 1 |
| Folate (mcg) | 40.6 | 52.8 | 1.7 | 0.0 | 0.0 | 0.0 | 70.8 | 15.3 | 23.5 | 0.0 | 0.0 | 31.7 | 236 | 10 |
| Folate, DFE (mcg) | 40.6 | 52.8 | 1.7 | 0.0 | 0.0 | 0.0 | 70.8 | 15.3 | 23.5 | 0.0 | 0.0 | 29.0 | 234 | 10 |
| Folate, food (mcg) | 40.6 | 52.8 | 1.7 | 0.0 | 0.0 | 0.0 | 70.8 | 15.3 | 23.5 | 0.0 | 0.0 | 29.0 | 234 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 17.2 | n/a | 0.0 | n/a | n/a | n/a | 19 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 17.6 | n/a | 0.2 | n/a | n/a | n/a | 20 | 1 |
| Glutamic acid (g) | 5.4 | 5.2 | n/a | n/a | n/a | 0.0 | 0.5 | 2.1 | 0.8 | 0.0 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 4.3 | 1.2 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | 6.2 | 16 | 1 |
| Isoleucine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 34.4 | 164.4 | 14.9 | 2.7 | 0.0 | 0.0 | 95.6 | 39.7 | 6.0 | 0.0 | 1.0 | 166.3 | 525 | 22 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 8 | 0 |
| Methionine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 1.8 | 3.8 | 0.0 | 19.0 | 28 | 1 |
| Niacin (mg) | 2.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.8 | 0.0 | 0.0 | 1.2 | 6 | 0 |
| Phenylalanine (g) | 0.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 168.8 | 428.4 | 6.6 | 684.3 | 0.0 | 0.0 | 77.9 | 283.7 | 99.0 | 0.0 | 0.5 | 549.1 | 2,298 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 56.6 | 0.0 | n/a | 131.6 | n/a | n/a | 188 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 7.4 | 0.0 | 3.6 | 15 | 1 |
| Potassium (mg) | 167.2 | 435.6 | 219.5 | 0.3 | 0.0 | 0.1 | 1,267.3 | 460.6 | 69.0 | 0.0 | 12.4 | 982.1 | 3,614 | 151 |
| Proline (g) | 1.9 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 16.1 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 10.0 | 6.3 | 0.0 | 0.0 | 20.2 | 73 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 80.0 | 0.0 | 0.0 | 155.8 | 330 | 14 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.9 | 1.6 | 1.8 | 0.0 | 48.9 | 60 | 3 |
| Selenium (mcg) | 53.0 | 74.2 | 2.0 | 0.0 | 0.0 | 0.0 | 3.5 | 6.1 | 15.4 | 0.0 | 0.0 | 11.9 | 166 | 7 |
| Serine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | 2.4 | 46.2 | 544.6 | 1,258.6 | 581.4 | 3.5 | 149.5 | 71.0 | 0.0 | 0.8 | 208.6 | 2,870 | 120 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 88 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.2 | 42 | 2 |
| Sucrose | n/a | 0.4 | 156.0 | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | n/a | n/a | 165 | 7 |
| Sugar (g) | 0.4 | 0.5 | 160.1 | 0.0 | 0.0 | 0.0 | 43.3 | n/a | 0.2 | 0.0 | 1.1 | 136.0 | 341 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 541.2 | 541 | 23 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 1.9 | 0.0 | 1.3 | 5 | 0 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 2.4 | 5 | 0 |
| Total Fat (g) | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.2 | 4.8 | 13.6 | 0.0 | 78.3 | 114 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 226.6 | 420.9 | 270.0 | 0.0 | 0.0 | 514.8 | 1,443 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 100.7 | 80.0 | 0.0 | 0.0 | 155.8 | 347 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 18.6 | 12.9 | 2.2 | 0.3 | 0.0 | 0.0 | 265.2 | 267.5 | 38.1 | 0.0 | 4.4 | 4.0 | 613 | 26 |
| Zinc (mg) | 1.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.6 | 0.0 | 0.0 | 6.1 | 13 | 1 |
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