Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (244g) milk |
3 tablespoons (43g) unsalted butter |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (0g) coriander powder |
1 1/2 teaspoons (9g) salt |
2 teaspoons (8g) instant yeast |
3 1/4 cups (406g) unbleached all-purpose flour |
2 cups (226g) cheese |
1 cup (246g) ricotta cheese |
2 large (100g) eggs |
2 tablespoons (13g) unbleached all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 teaspoon (2g) paprika |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 1.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | 1.9 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Ash (g) | 1.8 | 0.0 | 0.0 | 0.0 | 9.0 | 0.5 | 1.9 | 10.0 | 2.5 | 1.1 | 0.1 | 3.0 | 0.1 | 0.2 | 30 | 0 |
Aspartic acid (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.8 | 2.7 | 2.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 290.4 | 10.2 | 0.1 | 3.7 | 2.2 | 2.4 | 60.9 | 1,123.2 | 509.2 | 56.0 | 1.9 | 0.7 | 5.1 | 5.3 | 2,071 | 0 |
Calories | 156.2 | 305.4 | 24.4 | 0.8 | 0.0 | 26.0 | 1,478.8 | 748.1 | 428.0 | 143.0 | 45.5 | 0.0 | 2.9 | 6.5 | 3,366 | 0 |
Calories (kj) | 653.9 | 1,277.6 | 101.9 | 3.5 | 0.0 | 108.9 | 6,187.2 | 3,132.4 | 1,790.9 | 599.0 | 190.4 | 0.0 | 12.1 | 27.2 | 14,085 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 11.3 | 0.0 | 6.3 | 0.2 | 0.0 | 3.3 | 310.0 | 18.8 | 7.5 | 0.7 | 9.5 | 0.0 | 0.7 | 1.2 | 370 | 0 |
Cholesterol (mg) | 34.2 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 125.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 768 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 11.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.8 | 15 | 0 |
Folate (mcg) | 12.2 | 1.3 | 0.0 | 0.8 | 0.0 | 187.2 | 743.4 | 11.3 | 29.5 | 47.0 | 22.9 | 0.0 | 0.2 | 1.1 | 1,057 | 0 |
Folate, DFE (mcg) | 12.2 | 1.3 | 0.0 | 0.8 | 0.0 | 187.2 | 1,182.2 | 11.3 | 29.5 | 47.0 | 36.4 | 0.0 | 0.2 | 1.1 | 1,509 | 0 |
Folate, food (mcg) | 12.2 | 1.3 | 0.0 | 0.8 | 0.0 | 187.2 | 117.8 | 11.3 | 29.5 | 47.0 | 3.6 | 0.0 | 0.2 | 1.1 | 412 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 645 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Glutamic acid (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.5 | 14.1 | 9.2 | 6.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.1 | 34 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 18.9 | 1.9 | 0.9 | 1.8 | 0.6 | 0.0 | 0.1 | 0.5 | 25 | 0 |
Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.5 | 2.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.9 | 3.9 | 3.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | 4.4 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Magnesium (mg) | 31.7 | 0.9 | 0.0 | 2.1 | 0.1 | 4.3 | 89.4 | 67.8 | 27.1 | 12.0 | 2.8 | 0.0 | 2.0 | 4.1 | 244 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 2.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 16.2 | 8.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 24.0 | 0.2 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 29 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.8 | 2.2 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.1 | 2.3 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phosphorus (mg) | 226.9 | 10.2 | 0.0 | 1.4 | 0.0 | 51.0 | 438.8 | 904.0 | 388.7 | 198.0 | 13.5 | 0.0 | 1.8 | 7.2 | 2,242 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 4.0 | 5 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 0 |
Potassium (mg) | 368.4 | 10.2 | 0.1 | 13.4 | 0.7 | 76.4 | 434.7 | 820.4 | 258.3 | 138.0 | 13.4 | 0.2 | 15.3 | 52.4 | 2,202 | 0 |
Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.9 | 4.5 | 2.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 0 |
Protein (g) | 8.0 | 0.4 | 0.0 | 0.1 | 0.0 | 3.2 | 42.0 | 44.4 | 27.7 | 12.6 | 1.3 | 0.0 | 0.1 | 0.3 | 140 | 0 |
Retinol (mcg) | 75.6 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334.5 | 287.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,144 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 1.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 5.6 | 21.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 34.7 | 20.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 0 |
Selenium (mcg) | 4.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 137.7 | 36.6 | 35.7 | 30.7 | 4.2 | 0.0 | 0.1 | 0.1 | 251 | 0 |
Serine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.1 | 2.1 | 1.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Sodium (mg) | 119.6 | 4.7 | 0.1 | 0.6 | 3,488.2 | 4.1 | 8.1 | 2,183.2 | 206.6 | 142.0 | 0.3 | 1,162.7 | 0.2 | 1.6 | 7,322 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
Sugar | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 1.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 6 | 0 |
Total Fat (g) | 8.9 | 34.6 | 0.0 | 0.0 | 0.0 | 0.6 | 4.0 | 55.3 | 31.9 | 9.5 | 0.1 | 0.0 | 0.0 | 0.3 | 145 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 2.4 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.7 | 2.7 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 336.7 | 1,064.6 | 0.0 | 17.6 | 0.0 | 0.0 | 8.1 | 1,593.3 | 1,094.7 | 540.0 | 0.3 | 0.0 | 6.3 | 1,132.8 | 5,794 | 0 |
Vitamin A, RAE (mcg) | 80.5 | 291.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 359.3 | 295.2 | 160.0 | 0.0 | 0.0 | 0.3 | 56.6 | 1,244 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 0 |
Water (g) | 214.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.4 | 48.4 | 97.5 | 176.4 | 76.2 | 1.5 | 0.0 | 0.1 | 0.3 | 622 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 6.8 | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 16 | 0 |
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