Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (230g) frozen blueberries |
1/2 cup (0g) dried blueberries |
1/3 cup (42g) flour |
1 (50g) eggs |
1/2 cup (119g) water |
1/2 cup (122g) milk |
3 1/2 cups (438g) bread flour |
1/2 cup (41g) oatmeal |
1/2 teaspoon (1g) ground cardamom |
1 teaspoon (3g) cinnamon |
1/4 cup (57g) unsalted butter |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (4g) yeast |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 0.9 | 2.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 11 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.3 | 1.9 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.8 | n/a | 6.2 | 28.0 | 3.6 | 145.2 | 65.6 | 21.1 | 3.8 | 26.2 | 13.6 | 0.5 | 1.4 | 1.2 | 330 | 41 |
| Calories | 186.3 | n/a | 151.5 | 71.5 | 0.0 | 78.1 | 1,592.5 | 153.5 | 3.1 | 6.5 | 406.9 | 193.5 | 0.0 | 13.0 | 2,856 | 357 |
| Calories (kj) | 779.7 | n/a | 633.9 | 299.5 | 0.0 | 327.0 | 6,663.1 | 642.3 | 13.0 | 27.0 | 1,701.9 | 809.0 | 0.0 | 54.4 | 11,951 | 1,494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.5 | n/a | 31.8 | 0.4 | 0.0 | 5.7 | 333.9 | 27.4 | 0.7 | 2.1 | 0.0 | 50.0 | 0.0 | 1.6 | 504 | 63 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 325 | 41 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 11.8 | 4.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 25 | 3 |
| Folate (mcg) | 16.1 | n/a | 76.2 | 23.5 | 0.0 | 6.1 | 800.6 | 13.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 93.6 | 1,031 | 129 |
| Folate, DFE (mcg) | 16.1 | n/a | 121.1 | 23.5 | 0.0 | 6.1 | 1,273.1 | 13.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 93.6 | 1,548 | 194 |
| Folate, food (mcg) | 16.1 | n/a | 12.1 | 23.5 | 0.0 | 6.1 | 126.9 | 13.0 | n/a | 0.2 | 1.7 | 0.0 | 0.0 | 93.6 | 293 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 92 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 1.4 | 0.8 | n/a | 0.8 | 15.2 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 20 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 1.9 | 0.9 | 0.0 | 0.1 | 20.3 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.4 | 3.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.3 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 4.6 | n/a | 9.2 | 6.0 | 1.2 | 15.9 | 96.3 | 55.9 | 2.3 | 1.6 | 1.1 | 0.0 | 0.1 | 2.2 | 196 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.3 | 0.4 | 0.8 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.2 | 16 | 2 |
| Niacin (mg) | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 25.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 31 | 4 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.2 | 0.8 | 0.0 | 0.4 | 1.9 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 16.1 | n/a | 45.0 | 99.0 | 0.0 | 113.5 | 472.5 | 166.1 | 1.8 | 1.7 | 13.6 | 0.0 | 0.0 | 25.5 | 955 | 119 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.2 | 1.8 | 0.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 138.0 | n/a | 44.5 | 69.0 | 1.2 | 184.2 | 468.1 | 146.6 | 11.2 | 11.3 | 13.6 | 1.0 | 0.5 | 38.2 | 1,127 | 141 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.4 | 5.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7 | 1 |
| Protein (g) | 0.9 | n/a | 4.3 | 6.3 | 0.0 | 4.0 | 45.2 | 5.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.6 | 68 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 499 | 62 |
| Riboflavin (mg) | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 2.8 | 0.7 | 0.4 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 0.5 | n/a | 14.1 | 15.4 | 0.0 | 2.4 | 148.3 | 11.7 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.3 | 194 | 24 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.2 | 2.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Sodium (mg) | 2.3 | n/a | 0.8 | 71.0 | 3.6 | 59.8 | 8.8 | 2.4 | 0.2 | 0.3 | 6.2 | 0.5 | 2,325.5 | 2.0 | 2,483 | 310 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 49.9 | n/a | n/a | 50 | 6 |
| Sugar (g) | 45.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.1 | 0.0 | 49.9 | 0.0 | 0.0 | 97 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1.7 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.4 | 4.8 | 0.0 | 4.5 | 4.3 | 2.6 | 0.1 | 0.0 | 46.0 | 0.0 | 0.0 | 0.3 | 63 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.3 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 112.7 | n/a | 0.0 | 270.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 7.7 | 1,418.2 | 0.0 | 0.0 | 0.0 | 1,977 | 247 |
| Vitamin A, RAE (mcg) | 4.6 | n/a | 0.0 | 80.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.4 | 388.2 | 0.0 | 0.0 | 0.0 | 513 | 64 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 178.0 | n/a | 5.0 | 38.1 | 118.4 | 107.0 | 52.2 | 4.4 | 0.1 | 0.3 | 10.2 | 0.0 | 0.0 | 0.2 | 514 | 64 |
| Zinc (mg) | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.5 | 3.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.