Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (119g) red bell peppers |
1 large (150g) onions |
6 (18g) garlic cloves |
4 lbs (1,814g) ground beef |
2 cups (518g) thick & chunky salsa |
12 ounces (343g) tomato paste |
1 cup (237g) water |
1/3 cup (43g) chili powder |
1 1/2 tablespoons (9g) cumin seeds |
2 teaspoons (5g) smoked paprika |
1/2 tablespoon (3g) cayenne pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (9g) dried garlic |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried parsley |
2 (0g) bay leaves |
2 (0g) chipotle chiles in adobo |
2 tablespoons (14g) masa harina |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 22 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 21.9 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 23 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.3 | 16.5 | 11.2 | 9.6 | 0.2 | 5.1 | 0.7 | 0.4 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 46 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 30.4 | n/a | 2.3 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 34 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 8.3 | 34.5 | 32.6 | 272.2 | 139.9 | 123.4 | 7.1 | 142.4 | 83.8 | 10.4 | 3.9 | 26.5 | 16.3 | 47.9 | 18.2 | 1.0 | n/a | 19.4 | n/a | 988 | 62 |
| Calories | 119.3 | 36.9 | 60.0 | 26.8 | 3,900.9 | 139.9 | 281.1 | 0.0 | 121.7 | 33.8 | 12.8 | 8.4 | 23.5 | 13.4 | 8.0 | 4.7 | 0.4 | n/a | 52.0 | n/a | 4,844 | 303 |
| Calories (kj) | 499.4 | 153.5 | 249.0 | 112.1 | 16,293.0 | 595.7 | 1,176.0 | 0.0 | 508.8 | 141.0 | 53.8 | 35.3 | 98.6 | 56.1 | 33.2 | 19.5 | 1.6 | n/a | 217.7 | n/a | 20,244 | 1,265 |
| Carbohydrates (g) | 0.0 | 7.2 | 14.0 | 6.0 | 0.0 | 32.4 | 64.8 | 0.0 | 21.4 | 4.0 | 2.5 | 1.5 | 5.5 | 3.0 | 2.1 | 0.8 | 0.1 | n/a | 10.9 | n/a | 176 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,234 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.7 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.6 | 0.4 | 0.0 | 8.3 | 14.1 | 0.0 | 15.0 | 0.9 | 1.6 | 0.7 | 1.0 | 0.2 | 1.3 | 0.4 | 0.0 | n/a | 0.9 | n/a | 50 | 3 |
| Folate (mcg) | 0.0 | 54.7 | 28.5 | 0.5 | 108.9 | 20.7 | 41.1 | 0.0 | 12.1 | 0.9 | 2.2 | 2.8 | 4.4 | 0.3 | 7.1 | 2.9 | 0.2 | n/a | 29.8 | n/a | 317 | 20 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 28.5 | 0.5 | 108.9 | 20.7 | 41.1 | 0.0 | 12.1 | 0.9 | 2.2 | 2.8 | 4.4 | 0.3 | 7.1 | 2.9 | 0.2 | n/a | 47.7 | n/a | 335 | 21 |
| Folate, food (mcg) | 0.0 | 54.7 | 28.5 | 0.5 | 108.9 | 20.7 | 41.1 | 0.0 | 12.1 | 0.9 | 2.2 | 2.8 | 4.4 | 0.3 | 7.1 | 2.9 | 0.2 | n/a | 4.1 | n/a | 292 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.7 | n/a | 26 | 2 |
| Fructose | n/a | 2.7 | 1.9 | n/a | n/a | n/a | 20.1 | n/a | 1.9 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 3.0 | n/a | n/a | n/a | 19.7 | n/a | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 26 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.1 | 50.6 | n/a | 7.2 | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 60 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.3 | 0.3 | 37.9 | 2.4 | 10.2 | 0.0 | 7.5 | 6.0 | 1.0 | 0.2 | 0.3 | 0.2 | 1.1 | 0.4 | 0.1 | n/a | 1.1 | n/a | 69 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 26.3 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 27 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 28.0 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Magnesium (mg) | 0.0 | 14.3 | 15.0 | 4.5 | 326.6 | 77.7 | 144.0 | 2.4 | 64.3 | 32.9 | 8.1 | 4.0 | 7.8 | 2.3 | 8.1 | 6.4 | 0.1 | n/a | 13.3 | n/a | 732 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.6 | 1.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 118.9 | 0.1 | 0.2 | 0.0 | 1.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 132 | 8 |
| Niacin (mg) | 0.0 | 1.2 | 0.2 | 0.1 | 84.4 | 0.4 | 10.5 | 0.0 | 5.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | n/a | 105 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 10.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.1 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 1 |
| Phosphorus (mg) | 0.0 | 30.9 | 43.5 | 27.5 | 3,102.6 | 160.6 | 284.6 | 0.0 | 129.5 | 44.9 | 14.3 | 7.8 | 22.2 | 13.8 | 4.4 | 7.0 | 0.1 | n/a | 30.5 | n/a | 3,924 | 245 |
| Phytosterols (mg) | 29.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 35.8 | 6.1 | 8.0 | 2.2 | 6.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 117 | 7 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 7.8 | 0.6 | 0.5 | 0.0 | 3.5 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 15 | 1 |
| Potassium (mg) | 0.1 | 251.1 | 219.0 | 72.2 | 5,352.4 | 1,538.5 | 3,476.6 | 2.4 | 841.6 | 160.9 | 103.9 | 53.4 | 68.0 | 36.1 | 37.8 | 42.9 | 0.6 | n/a | 37.5 | n/a | 12,295 | 768 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.7 | 1.1 | 337.3 | 8.0 | 14.8 | 0.0 | 5.8 | 1.6 | 0.6 | 0.3 | 0.7 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 1.3 | n/a | 376 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 106.4 | 0.2 | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 110 | 7 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | 2.6 | 286.7 | 4.7 | 18.2 | 0.0 | 8.8 | 0.5 | 0.3 | 0.2 | 1.0 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 2.0 | n/a | 327 | 20 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 14 | 1 |
| Sodium (mg) | 0.3 | 4.8 | 6.0 | 3.1 | 1,197.5 | 3,108.0 | 2,708.6 | 7.1 | 707.8 | 15.1 | 3.1 | 0.8 | 5.0 | 1.5 | 0.8 | 7.2 | 0.0 | n/a | 0.7 | n/a | 7,777 | 486 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | 18 | 1 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 1.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 5.0 | 6.4 | 0.2 | 0.0 | 15.9 | 41.8 | 0.0 | 3.1 | 0.2 | 0.5 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 74 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.0 | 0.0 | 6.7 | 6.1 | 14.7 | 0.0 | 16.5 | 0.3 | 1.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 51 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 13.5 | 0.4 | 0.2 | 0.1 | 272.2 | 0.8 | 1.6 | 0.0 | 6.2 | 2.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 299 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 17.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 16.6 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 3.0 | 1.6 | 0.0 | 1,512.6 | 5,228.6 | 0.0 | 12,796.0 | 114.3 | 2,243.8 | 1,102.7 | 0.0 | 0.8 | 51.0 | 31.0 | 7.4 | n/a | 30.5 | n/a | 26,849 | 1,678 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 0.0 | 0.0 | 77.7 | 260.6 | 0.0 | 640.0 | 5.8 | 112.2 | 55.1 | 0.0 | 0.0 | 2.6 | 1.6 | 0.4 | n/a | 1.6 | n/a | 1,344 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 6.3 | 0.9 | 0.7 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 11.1 | 5.6 | 0.0 | 9.8 | 75.1 | 0.0 | 0.3 | 0.7 | 0.0 | 2.0 | 1.6 | 2.8 | 0.1 | 2.0 | 0.1 | n/a | 0.0 | n/a | 263 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 73 | 5 |
| Water (g) | 0.0 | 109.7 | 133.7 | 10.5 | 1,192.4 | 465.6 | 252.0 | 236.8 | 4.6 | 0.7 | 0.5 | 0.2 | 0.4 | 5.3 | 0.3 | 0.1 | 0.0 | n/a | 1.3 | n/a | 2,414 | 151 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 81.3 | 1.9 | 2.2 | 0.0 | 1.9 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 89 | 6 |
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