Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/3 cup (67g) sugar |
1/4 cup (0g) crystallized ginger |
1 tablespoon (14g) baking powder |
1 tablespoon (6g) orange zest |
1 teaspoon (6g) kosher salt |
4 tablespoons (57g) unsalted butter |
1/4 cup (51g) shortening |
1/2 cup (119g) heavy cream |
1 (50g) eggs |
1 tablespoon (15g) heavy cream |
1 tablespoon (0g) turbinado sugar |
2 1/2 cups (350g) bosc pears |
1/4 cup (55g) brown sugar |
2 tablespoons (25g) granulated sugar |
2 tablespoons (28g) unsalted butter |
1 (1g) cinnamon sticks |
3 cups (300g) fresh cranberries |
1/2 cup (122g) ginger ale |
1/4 cup (85g) light corn syrup |
3/4 cup (179g) heavy cream |
1 tablespoon (8g) powdered sugar |
1 tablespoon (6g) orange zest |
1/4 teaspoon (1g) orange extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | n/a | 9.9 | 0.0 | 6.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.7 | n/a | 1,016.2 | 9.7 | 1.4 | 13.6 | 0.0 | 77.4 | 28.0 | 9.8 | n/a | 31.5 | 45.7 | 0.3 | 6.8 | n/a | 24.0 | 3.7 | 11.1 | 116.0 | 0.1 | 9.7 | 0.1 | 1,443 | 180 |
| Calories | 910.0 | 257.7 | n/a | 7.0 | 5.8 | 0.0 | 407.3 | 453.1 | 410.6 | 71.5 | 51.8 | n/a | 203.0 | 209.0 | 97.5 | 203.6 | n/a | 138.0 | 41.5 | 241.3 | 615.8 | 31.1 | 5.8 | 3.0 | 4,364 | 546 |
| Calories (kj) | 3,807.5 | 1,077.6 | n/a | 29.4 | 24.3 | 0.0 | 1,703.4 | 1,895.7 | 1,717.2 | 299.5 | 216.5 | n/a | 847.0 | 874.5 | 407.7 | 851.7 | n/a | 582.0 | 173.2 | 1,007.7 | 2,575.8 | 130.2 | 24.3 | 12.7 | 18,258 | 2,282 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 66.6 | n/a | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.4 | 0.4 | n/a | 54.1 | 53.9 | 25.2 | 0.0 | n/a | 36.6 | 10.7 | 65.5 | 5.0 | 8.0 | 1.5 | 0.1 | 527 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 163.0 | 186.0 | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 244.5 | 0.0 | 0.0 | 0.0 | 797 | 100 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 33 | 4 |
| Folate (mcg) | 65.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 4.8 | 23.5 | 0.6 | n/a | 24.5 | 0.6 | 0.0 | 0.9 | n/a | 3.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.8 | 0.0 | 135 | 17 |
| Folate, DFE (mcg) | 65.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 4.8 | 23.5 | 0.6 | n/a | 24.5 | 0.6 | 0.0 | 0.9 | n/a | 3.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.8 | 0.0 | 135 | 17 |
| Folate, food (mcg) | 65.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 4.8 | 23.5 | 0.6 | n/a | 24.5 | 0.6 | 0.0 | 0.9 | n/a | 3.0 | 0.0 | 0.0 | 7.1 | 0.0 | 1.8 | 0.0 | 135 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.8 | 0.6 | 0.0 | n/a | n/a | 1.9 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 29 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 9.7 | 0.7 | 0.0 | n/a | n/a | 9.8 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | n/a | 5.4 | 1.3 | 0.1 | 1.1 | 0.0 | 8.3 | 6.0 | 1.1 | n/a | 24.5 | 5.0 | 0.0 | 0.6 | n/a | 18.0 | 1.2 | 0.9 | 12.5 | 0.0 | 1.3 | 0.1 | 142 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 22.8 | 12.7 | 1.8 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Niacin (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | n/a | 1,368.7 | 1.3 | 0.0 | 13.6 | 0.0 | 73.8 | 99.0 | 9.3 | n/a | 38.5 | 2.2 | 0.0 | 6.8 | n/a | 39.0 | 0.0 | 0.0 | 110.7 | 0.0 | 1.3 | 0.1 | 2,034 | 254 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 102.5 | n/a | n/a | n/a | n/a | 28.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 13.4 | 1.6 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 267.5 | 1.3 | n/a | 0.7 | 12.7 | 0.5 | 13.6 | 0.0 | 89.3 | 69.0 | 11.3 | n/a | 416.5 | 73.2 | 0.5 | 6.8 | n/a | 255.0 | 1.2 | 0.9 | 133.9 | 0.2 | 12.7 | 1.6 | 1,368 | 171 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2.4 | 6.3 | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 482.0 | 80.0 | 60.8 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 0.0 | 1,917 | 240 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 12.8 | 27.4 | 1.6 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 131 | 16 |
| Selenium (mcg) | 84.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.6 | 15.4 | 0.1 | n/a | 0.4 | 0.7 | 0.2 | 0.3 | n/a | 0.3 | 0.1 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 105 | 13 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 0.7 | n/a | 1,089.2 | 0.2 | 2,325.5 | 6.2 | 0.0 | 45.2 | 71.0 | 5.7 | n/a | 3.5 | 15.4 | 0.3 | 3.1 | n/a | 6.0 | 8.5 | 52.9 | 67.8 | 0.2 | 0.2 | 0.1 | 3,707 | 463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 52.0 | 25.1 | n/a | n/a | 0.4 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 149 | 19 |
| Sugar (g) | 0.7 | 66.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 34.3 | 53.4 | 25.1 | 0.0 | n/a | 12.1 | 10.6 | 22.8 | 0.2 | 7.8 | n/a | 0.1 | 234 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 1.3 | 0.5 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 3.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.6 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Total Fat (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46.1 | 51.3 | 44.0 | 4.8 | 5.6 | n/a | 0.4 | 0.0 | 0.0 | 23.0 | n/a | 0.4 | 0.0 | 0.2 | 66.0 | 0.0 | 0.0 | 0.0 | 244 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 1,419.4 | 0.0 | 1,749.3 | 270.0 | 220.5 | n/a | 80.5 | 0.0 | 0.0 | 709.7 | n/a | 180.0 | 0.0 | 0.0 | 2,624.0 | 0.0 | 25.2 | 0.0 | 7,304 | 913 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 388.5 | 0.0 | 489.1 | 80.0 | 61.7 | n/a | 3.5 | 0.0 | 0.0 | 194.3 | n/a | 9.0 | 0.0 | 0.0 | 733.6 | 0.0 | 1.3 | 0.0 | 1,962 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 39.9 | 0.0 | 0.0 | 1.1 | 0.0 | 8.2 | 0.0 | 73 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 32.1 | 41.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | n/a | 0.0 | 176 | 22 |
| Water (g) | 29.8 | 0.0 | n/a | 0.6 | 4.4 | 0.0 | 10.2 | 0.0 | 68.7 | 38.1 | 8.7 | n/a | 293.0 | 0.7 | 0.0 | 5.1 | n/a | 261.4 | 111.3 | 19.4 | 103.0 | 0.0 | 4.4 | 0.6 | 959 | 120 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.