Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) beef tenderloin |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh coarse ground black pepper |
2 tablespoons (28g) butter |
1 large (20g) shallots |
3/4 cup (53g) sliced mushrooms |
1/2 tablespoon (6g) sugar |
1/2 tablespoon (7g) red wine vinegar |
2 large (7g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried rosemary |
1/2 tablespoon (4g) flour |
3/4 cup (180g) beef broth |
3/4 cup (176g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 19 | 5 |
| Arginine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.6 | n/a | n/a | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 6 | 2 |
| Aspartic acid (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.3 | n/a | n/a | 6.8 | 7.4 | 1.6 | 0.1 | 0.4 | 13.0 | 13.2 | 7.1 | 0.6 | 10.8 | 14.1 | 140 | 35 |
| Calories | 701.5 | n/a | n/a | 203.6 | 14.4 | 11.6 | 24.4 | 1.4 | 10.7 | 1.9 | 1.8 | 14.2 | 12.6 | 149.9 | 1,148 | 287 |
| Calories (kj) | 2,942.2 | n/a | n/a | 851.7 | 60.4 | 48.8 | 101.9 | 5.9 | 44.9 | 8.1 | 7.7 | 59.5 | 52.2 | 628.0 | 4,811 | 1,203 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 3.4 | 1.7 | 6.3 | 0.0 | 2.4 | 0.4 | 0.4 | 3.0 | 0.1 | 4.6 | 22 | 6 |
| Cholesterol (mg) | 241.4 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 31.2 | n/a | n/a | 0.9 | 6.8 | 8.9 | 0.0 | n/a | 0.2 | 1.9 | 1.7 | 7.1 | 3.6 | 1.8 | 64 | 16 |
| Folate, DFE (mcg) | 31.2 | n/a | n/a | 0.9 | 6.8 | 8.9 | 0.0 | n/a | 0.2 | 1.9 | 1.7 | 11.4 | 3.6 | 1.8 | 68 | 17 |
| Folate, food (mcg) | 31.2 | n/a | n/a | 0.9 | 6.8 | 8.9 | 0.0 | n/a | 0.2 | 1.9 | 1.7 | 1.1 | 3.6 | 1.8 | 58 | 15 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 6 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Glycine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.3 | 0.8 | 7 | 2 |
| Isoleucine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 56.8 | n/a | n/a | 0.6 | 4.2 | 4.7 | 0.0 | 0.3 | 1.8 | 1.5 | 1.2 | 0.9 | 3.6 | 21.2 | 97 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 22.1 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 28 | 7 |
| Niacin (mg) | 16.4 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.4 | 20 | 5 |
| Pantothenic acid (mg) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 511.2 | n/a | n/a | 6.8 | 12.0 | 45.2 | 0.0 | 0.6 | 11.0 | 1.4 | 0.4 | 4.2 | 23.4 | 40.6 | 657 | 164 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 2.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 857.7 | n/a | n/a | 6.8 | 66.8 | 167.0 | 0.1 | 2.9 | 28.9 | 5.7 | 5.3 | 4.2 | 97.2 | 224.0 | 1,467 | 367 |
| Proline (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 55.7 | n/a | n/a | 0.2 | 0.5 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 2.1 | 0.1 | 61 | 15 |
| Retinol (mcg) | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 20.8 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 36 | 9 |
| Selenium (mcg) | 62.5 | n/a | n/a | 0.3 | 0.2 | 4.9 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.4 | 72 | 18 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 142.0 | n/a | n/a | 202.8 | 2.4 | 2.6 | 0.1 | 0.6 | 1.2 | 0.4 | 0.3 | 0.1 | 669.6 | 7.1 | 1,029 | 257 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 51.6 | n/a | n/a | 23.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 709.7 | 238.0 | 0.0 | 0.0 | 0.0 | 0.6 | 26.6 | 17.3 | 0.0 | 0.0 | 3.5 | 996 | 249 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 194.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Vitamin B-12 (mcg) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D | n/a | n/a | n/a | 17.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 174.7 | n/a | n/a | 4.5 | 16.0 | 48.5 | 0.0 | 7.0 | 4.2 | 0.1 | 0.1 | 0.5 | 175.6 | 152.6 | 584 | 146 |
| Zinc (mg) | 9.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 3 |
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