Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) vegan margarine |
1/3 cup (67g) sugar |
1/2 cup (169g) molasses |
1 (50g) eggs |
1 tablespoon (15g) vinegar |
1 cup (100g) amaranth flour |
1 cup (0g) tapioca starch |
1 cup (128g) cornstarch |
1 1/2 teaspoons (0g) xanthan gum |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 5.6 | 0.5 | 0.0 | 2.9 | n/a | 0.1 | n/a | 3.3 | 0.8 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.7 | 345.4 | 28.0 | 0.9 | 159.0 | n/a | 2.6 | n/a | 338.7 | 0.0 | 2.1 | 26.2 | 7.1 | 911 | 114 |
| Calories | n/a | 257.7 | 488.7 | 71.5 | 2.7 | 371.0 | n/a | 487.7 | n/a | 2.3 | 0.0 | 6.0 | 6.5 | 3.6 | 1,698 | 212 |
| Calories (kj) | n/a | 1,077.6 | 2,043.9 | 299.5 | 11.3 | 1,554.0 | n/a | 2,040.3 | n/a | 9.8 | 0.0 | 25.3 | 27.0 | 14.9 | 7,104 | 888 |
| Carbohydrates | n/a | 66.6 | 125.9 | 0.4 | 0.0 | 65.3 | n/a | 116.8 | n/a | 1.1 | 0.0 | 1.3 | 2.1 | 0.7 | 380 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 10 | 1 |
| Folate | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 107 | 13 |
| Folate, DFE | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 107 | 13 |
| Folate, food | n/a | 0.0 | 0.0 | 23.5 | 0.0 | 82.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 107 | 13 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 21.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 20.1 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | n/a | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 8.0 | 0.9 | 0.0 | 7.6 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.4 | 0.2 | 0.1 | 18 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 407.8 | 6.0 | 0.1 | 248.0 | n/a | 3.8 | n/a | 1.8 | 0.0 | 3.9 | 1.6 | 2.9 | 676 | 84 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.3 | 7 | 1 |
| Methionine | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Niacin | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 52.2 | 99.0 | 0.6 | 557.0 | n/a | 16.6 | n/a | 456.2 | 0.0 | 3.0 | 1.7 | 1.2 | 1,188 | 148 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 2.8 | 29 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Potassium | n/a | 1.3 | 2,466.8 | 69.0 | 0.3 | 508.0 | n/a | 3.8 | n/a | 0.2 | 0.0 | 23.8 | 11.3 | 12.2 | 3,097 | 387 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 13.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 21 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Selenium | n/a | 0.4 | 30.0 | 15.4 | 0.1 | 18.7 | n/a | 3.6 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 69 | 9 |
| Serine | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 0.7 | 62.3 | 71.0 | 0.3 | 4.0 | n/a | 11.5 | n/a | 363.1 | 629.3 | 0.5 | 0.3 | 2.7 | 1,146 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | 57.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Sucrose | n/a | 66.5 | 49.5 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Sugar | n/a | 66.5 | 93.5 | 0.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 162 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.2 | 4.8 | 0.0 | 7.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 270.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 7.7 | 5.9 | 286 | 36 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 81 | 10 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water | n/a | 0.0 | 36.9 | 38.1 | 14.1 | 11.3 | n/a | 10.6 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 112 | 14 |
| Zinc | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.