Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
100 g (100g) tuna packed in oil |
250 g (250g) tomatoes |
250 g (250g) green peppers |
100 g (100g) onions |
100 g (100g) feta cheese |
50 g (50g) green olives |
3 tablespoons (5g) mint leaves |
1 cup (216g) olive oil |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (3g) salt |
8 (192g) lettuce leaves |
4 (18g) radishes |
2 (100g) hard-boiled eggs |
1 (123g) tomatoes |
Total | 1 serving | |
Alanine (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 3 | 1 |
Ash (g) | 2.8 | 1.2 | 1.1 | 0.4 | 5.2 | 2.3 | 0.1 | 0.0 | 0.1 | 3.0 | 1.2 | 0.1 | 1.1 | 0.6 | 19 | 5 |
Aspartic acid (g) | 3.0 | 0.3 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.2 | 6 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.0 | 25.0 | 25.0 | 23.0 | 493.0 | 26.0 | 11.7 | 2.2 | 1.8 | 0.7 | 69.1 | 4.5 | 50.0 | 12.3 | 757 | 189 |
Calories | 198.3 | 45.0 | 50.0 | 40.0 | 264.0 | 72.5 | 3.4 | 1,909.4 | 6.7 | 0.0 | 28.8 | 2.9 | 155.0 | 22.1 | 2,798 | 700 |
Calories (kj) | 831.5 | 185.0 | 210.0 | 166.0 | 1,103.1 | 304.5 | 14.1 | 7,989.8 | 27.8 | 0.0 | 119.0 | 11.9 | 649.0 | 91.0 | 11,703 | 2,926 |
Carbohydrates (g) | 0.0 | 9.7 | 11.6 | 9.3 | 4.1 | 1.9 | 0.7 | 0.0 | 2.1 | 0.0 | 5.5 | 0.6 | 1.1 | 4.8 | 52 | 13 |
Cholesterol (mg) | 18.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 480 | 120 |
Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.0 | 4.3 | 1.7 | 0.0 | 1.7 | 0.4 | 0.0 | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | 1.5 | 15 | 4 |
Folate (mcg) | 5.0 | 37.5 | 25.0 | 19.0 | 32.0 | 1.5 | 5.5 | 0.0 | 6.1 | 0.0 | 73.0 | 4.5 | 44.0 | 18.5 | 271 | 68 |
Folate, DFE (mcg) | 5.0 | 37.5 | 25.0 | 19.0 | 32.0 | 1.5 | 5.5 | 0.0 | 6.1 | 0.0 | 73.0 | 4.5 | 44.0 | 18.5 | 271 | 68 |
Folate, food (mcg) | 5.0 | 37.5 | 25.0 | 19.0 | 32.0 | 1.5 | 5.5 | 0.0 | 6.1 | 0.0 | 73.0 | 4.5 | 44.0 | 18.5 | 271 | 68 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.4 | 2.8 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.1 | n/a | 1.7 | 10 | 3 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.1 | 2.9 | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.2 | n/a | 1.5 | 11 | 3 |
Glutamic acid (g) | 4.4 | 1.1 | 0.5 | 0.3 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.5 | 11 | 3 |
Glycine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Iron (mg) | 1.4 | 0.7 | 0.9 | 0.2 | 0.7 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 1.7 | 0.1 | 1.2 | 0.3 | 9 | 2 |
Isoleucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.4 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 5 | 1 |
Lysine (g) | 2.7 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 5 | 1 |
Magnesium (mg) | 31.1 | 27.5 | 25.0 | 10.0 | 19.0 | 5.5 | 3.8 | 0.0 | 1.8 | 0.0 | 25.0 | 1.8 | 10.0 | 13.5 | 174 | 44 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 3.0 | 0.1 | 0.0 | 0.0 | 4.6 | 5.7 | 0.0 | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 175 | 44 |
Niacin (mg) | 12.4 | 1.5 | 1.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.7 | 18 | 5 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 0.1 | 4 | 1 |
Phenylalanine (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Phosphorus (mg) | 311.5 | 60.0 | 50.0 | 29.0 | 337.0 | 2.0 | 3.5 | 0.0 | 2.4 | 0.0 | 55.7 | 3.6 | 172.0 | 29.5 | 1,056 | 264 |
Phytosterols | n/a | 17.5 | 22.5 | 15.0 | n/a | n/a | 0.6 | 477.4 | n/a | 0.0 | 73.0 | 1.3 | n/a | 8.6 | 616 | 154 |
Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 22.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 29 | 7 |
Potassium (mg) | 207.4 | 592.5 | 437.5 | 146.0 | 62.0 | 21.0 | 27.3 | 2.2 | 31.4 | 0.2 | 372.5 | 41.9 | 126.0 | 291.5 | 2,359 | 590 |
Proline (g) | 1.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 3 | 1 |
Protein (g) | 29.2 | 2.2 | 2.2 | 1.1 | 14.2 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 12.6 | 1.1 | 66 | 17 |
Retinol (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 0.0 | 296 | 74 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.5 | 0.1 | 0.1 | 0.0 | 14.9 | 1.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 51 | 13 |
Selenium (mcg) | 76.1 | 0.0 | 0.0 | 0.5 | 15.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 30.8 | 0.0 | 124 | 31 |
Serine (g) | 1.2 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 1 |
Sodium (mg) | 354.6 | 12.5 | 7.5 | 4.0 | 1,116.1 | 778.0 | 1.5 | 4.3 | 0.3 | 1,162.7 | 53.8 | 7.0 | 124.0 | 6.2 | 3,632 | 908 |
Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 6.6 | 6.0 | 4.2 | 4.1 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 1.5 | 0.3 | 1.1 | 3.2 | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.9 | 0.0 | 0.2 | 1.9 | n/a | 31.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.7 | 38 | 10 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | 7 | 2 |
Total Fat (g) | 8.2 | 0.5 | 0.4 | 0.1 | 21.3 | 7.7 | 0.0 | 216.0 | 0.1 | 0.0 | 0.3 | 0.0 | 10.6 | 0.2 | 265 | 66 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 1 |
Valine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 77.1 | 2,082.5 | 925.0 | 2.0 | 422.0 | 196.5 | 203.9 | 0.0 | 1.8 | 0.0 | 14,217.6 | 1.3 | 520.0 | 1,024.6 | 19,674 | 4,919 |
Vitamin A, RAE (mcg) | 23.0 | 105.0 | 45.0 | 0.0 | 125.0 | 10.0 | 10.2 | 0.0 | 0.0 | 0.0 | 710.4 | 0.0 | 149.0 | 51.7 | 1,229 | 307 |
Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 34.2 | 201.0 | 7.4 | 0.0 | 0.0 | 1.5 | 0.0 | 11.8 | 0.0 | 17.7 | 2.7 | 0.0 | 16.9 | 293 | 73 |
Vitamin D (IU) | 269.5 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 372 | 93 |
Water (g) | 59.9 | 236.3 | 234.7 | 89.1 | 55.2 | 37.6 | 3.8 | 0.0 | 28.2 | 0.0 | 182.4 | 17.1 | 74.6 | 116.3 | 1,135 | 284 |
Zinc (mg) | 0.9 | 0.4 | 0.3 | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.2 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.