Nutritional Facts: Pork Chops With Cherry Pan Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
3 tablespoons (43g)
butter
4 (740g)
boneless pork loin chops
3/4 cup (94g)
flour
1 to taste (0g)
salt and pepper
6 sprigs (0g)
fresh thyme
1 large (20g)
shallots
15 ounces (425g)
cherries in syrup
1/2 (0g)
lemons, zest of
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 9.4 0.3 n/a n/a 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 10.6 0.4 n/a n/a 0.0 n/a n/a 0.0 11 3
Ash (g) 0.0 0.9 7.2 0.4 n/a n/a 0.2 1.7 n/a 0.0 10 3
Aspartic acid (g) 0.0 0.0 15.6 0.4 n/a n/a 0.0 n/a n/a 0.0 16 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.7 10.2 51.8 14.1 n/a n/a 7.4 42.5 n/a 0.1 127 32
Calories 596.7 305.4 1,147.0 341.3 n/a n/a 14.4 353.0 n/a 10.2 2,768 692
Calories (kj) 2,496.8 1,277.6 4,787.8 1,427.8 n/a n/a 60.4 1,480.0 n/a 42.5 11,573 2,893
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 71.5 n/a n/a 3.4 89.6 n/a 2.4 167 42
Cholesterol (mg) 0.0 91.6 495.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 587 147
Copper (mg) 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.7 n/a 0.0 1 0
Cystine (g) 0.0 0.0 1.8 0.2 n/a n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 2.5 n/a n/a n/a 9.8 n/a 0.0 12 3
Folate (mcg) 0.0 1.3 0.0 171.6 n/a n/a 6.8 21.3 n/a 0.0 201 50
Folate, DFE (mcg) 0.0 1.3 0.0 272.8 n/a n/a 6.8 21.3 n/a 0.0 302 76
Folate, food (mcg) 0.0 1.3 0.0 27.2 n/a n/a 6.8 21.3 n/a 0.0 57 14
Folic acid (mcg) 0.0 0.0 0.0 144.4 n/a n/a 0.0 0.0 n/a 0.0 144 36
Glutamic acid (g) 0.0 0.1 25.5 3.3 n/a n/a 0.1 n/a n/a 0.0 29 7
Glycine (g) 0.0 0.0 7.2 0.3 n/a n/a 0.0 n/a n/a 0.0 8 2
Histidine (g) 0.0 0.0 6.9 0.2 n/a n/a 0.0 n/a n/a 0.0 7 2
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 3.7 4.4 n/a n/a 0.2 1.5 n/a 0.0 10 3
Isoleucine (g) 0.0 0.0 7.8 0.3 n/a n/a 0.0 n/a n/a 0.0 8 2
Leucine (g) 0.0 0.0 13.6 0.7 n/a n/a 0.0 n/a n/a 0.0 14 4
Lysine (g) 0.0 0.0 14.8 0.2 n/a n/a 0.0 n/a n/a 0.0 15 4
Magnesium (mg) 0.0 0.9 192.4 20.6 n/a n/a 4.2 38.3 n/a 0.1 256 64
Manganese (mg) 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 4.4 0.2 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 49.2 9.0 22.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 81 20
Niacin (mg) 0.0 0.0 59.1 5.5 n/a n/a 0.0 1.7 n/a 0.0 66 17
Pantothenic acid (mg) 0.0 0.0 5.4 0.4 n/a n/a 0.1 0.3 n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 6.7 0.5 n/a n/a 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 0.0 10.2 1,672.4 101.3 n/a n/a 12.0 85.1 n/a 0.3 1,881 470
Phytosterols (mg) 149.2 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 150 38
Polyunsaturated Fat (g) 7.1 1.3 6.5 0.4 n/a n/a 0.0 0.2 n/a 0.0 16 4
Potassium (mg) 0.7 10.2 2,760.2 100.3 n/a n/a 66.8 629.4 n/a 0.1 3,568 892
Proline (g) 0.0 0.0 6.4 1.1 n/a n/a 0.0 n/a n/a 0.0 8 2
Protein (g) 0.0 0.4 159.5 9.7 n/a n/a 0.5 3.1 n/a 0.0 173 43
Retinol (mcg) 0.0 285.8 7.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 293 73
Riboflavin (mg) 0.0 0.0 1.4 0.5 n/a n/a 0.0 0.2 n/a 0.0 2 1
Saturated Fat (g) 9.3 21.9 18.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 50 12
Selenium (mcg) 0.0 0.4 244.9 31.8 n/a n/a 0.2 0.0 n/a 0.1 277 69
Serine (g) 0.0 0.0 6.9 0.5 n/a n/a 0.0 n/a n/a 0.0 7 2
Sodium (mg) 1.4 304.2 355.2 1.9 n/a n/a 2.4 12.8 n/a 0.2 678 169
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 68.8 n/a 0.0 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 4.9 0.7 n/a n/a 0.0 0.1 n/a 0.0 6 1
Threonine (g) 0.0 0.0 7.2 0.3 n/a n/a 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 9.7 1.0 1.0 0.1 n/a n/a n/a 0.7 n/a 0.0 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.3 0.4 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 67.5 34.6 51.4 0.9 n/a n/a 0.0 0.9 n/a 0.0 155 39
Trans-monoenoic Fat n/a 1.3 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 1.7 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 6.1 0.3 n/a n/a 0.0 n/a n/a 0.0 6 2
Valine (g) 0.0 0.0 8.3 0.4 n/a n/a 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 1,064.6 29.6 0.0 n/a n/a 238.0 1,007.9 n/a 0.0 2,340 585
Vitamin A, RAE (mcg) 0.0 291.4 7.4 0.0 n/a n/a 12.0 51.0 n/a 0.0 362 90
Vitamin B-12 (mcg) 0.0 0.1 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 5.4 0.0 n/a n/a 0.1 0.1 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 1.6 15.3 n/a 0.0 17 4
Vitamin D (IU) 0.0 25.6 133.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 159 40
Water (g) 0.0 6.8 520.8 11.2 n/a n/a 16.0 330.1 n/a 0.2 885 221
Zinc (mg) 0.0 0.0 11.5 0.7 n/a n/a 0.1 0.4 n/a 0.0 13 3

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