Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) white sugar |
1 cup (337g) molasses |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (5g) ground ginger |
1 teaspoon (2g) ground cloves |
1 cup (252g) evaporated milk |
1/2 cup (114g) butter |
2 teaspoons (9g) baking soda |
5 cups (625g) flour |
6 (198g) egg whites |
1 kg (1,000g) icing sugar |
1 to taste (0g) white sugar |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2.1 | 1.4 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 2.6 | 1.3 | n/a | n/a | 5 | 0 |
Ash (g) | 0.0 | 11.1 | 0.3 | 0.3 | 0.1 | 3.9 | 2.4 | 3.4 | 2.9 | 1.2 | 0.1 | n/a | 26 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 2.7 | 2.4 | n/a | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.0 | 690.9 | 78.2 | 5.9 | 14.3 | 657.7 | 27.2 | 0.0 | 93.8 | 13.9 | 10.0 | n/a | 1,594 | 0 |
Calories | 774.0 | 977.3 | 19.3 | 17.4 | 7.1 | 337.7 | 813.8 | 0.0 | 2,275.0 | 103.0 | 3,890.0 | n/a | 9,215 | 0 |
Calories (kj) | 3,236.0 | 4,087.8 | 80.7 | 73.0 | 29.8 | 1,416.2 | 3,403.9 | 0.0 | 9,518.8 | 427.7 | 16,270.0 | n/a | 38,544 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 200.0 | 251.8 | 6.3 | 3.7 | 1.4 | 25.3 | 0.1 | 0.0 | 476.9 | 1.4 | 997.7 | n/a | 1,965 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 317 | 0 |
Copper (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 3 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | n/a | 23 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.5 | 0.7 | 2.1 | 20.2 | 3.4 | 0.0 | 1,143.8 | 7.9 | 0.0 | n/a | 1,178 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 0.7 | 2.1 | 20.2 | 3.4 | 0.0 | 1,818.8 | 7.9 | 0.0 | n/a | 1,853 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 0.7 | 2.1 | 20.2 | 3.4 | 0.0 | 181.3 | 7.9 | 0.0 | n/a | 216 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | n/a | 963 | 0 |
Fructose (g) | 0.0 | 43.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 43 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 40.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 41 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.2 | n/a | 21.7 | 3.1 | n/a | n/a | 29 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2.3 | 0.8 | n/a | n/a | 4 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.4 | 0.6 | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 15.9 | 0.6 | 1.0 | 0.2 | 0.5 | 0.0 | 0.0 | 29.0 | 0.2 | 0.6 | n/a | 48 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 2.2 | 1.3 | n/a | n/a | 5 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 4.4 | 2.0 | n/a | n/a | 8 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 1.4 | 1.6 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 0.0 | 815.5 | 4.7 | 11.1 | 5.8 | 60.5 | 2.3 | 0.0 | 137.5 | 21.8 | 0.0 | n/a | 1,059 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 5.2 | 1.4 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 13 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.1 | 0.8 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 23.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 30 | 0 |
Niacin (mg) | 0.0 | 3.1 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 36.9 | 0.2 | 0.0 | n/a | 41 | 0 |
Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 2.7 | 0.4 | 0.0 | n/a | 8 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 3.3 | 1.4 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 0.0 | 104.5 | 5.0 | 8.7 | 2.3 | 511.6 | 27.2 | 0.0 | 675.0 | 29.7 | 0.0 | n/a | 1,364 | 0 |
Phytosterols | n/a | n/a | 2.0 | 4.3 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 3.5 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 7 | 0 |
Potassium (mg) | 4.0 | 4,933.7 | 33.6 | 68.6 | 24.4 | 763.6 | 27.2 | 0.0 | 668.8 | 322.7 | 20.0 | n/a | 6,867 | 0 |
Proline | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 7.5 | 0.9 | n/a | n/a | 10 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 17.2 | 1.0 | 0.0 | 64.6 | 21.6 | 0.0 | n/a | 105 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.1 | 0.9 | 0.2 | n/a | 5 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 11.6 | 58.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 71 | 0 |
Selenium (mcg) | 1.2 | 60.0 | 0.2 | 2.9 | 0.1 | 5.8 | 1.1 | 0.0 | 211.9 | 39.6 | 6.0 | n/a | 329 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 3.2 | 1.6 | n/a | n/a | 6 | 0 |
Sodium (mg) | 2.0 | 124.7 | 0.8 | 1.4 | 5.4 | 267.1 | 810.4 | 2,517.1 | 12.5 | 328.7 | 20.0 | n/a | 4,090 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 199.6 | 99.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 299 | 0 |
Sugar (g) | 199.6 | 187.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 1.4 | 978.1 | n/a | 1,368 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 5 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.8 | 0.9 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 19.1 | 92.1 | 0.0 | 6.1 | 0.3 | 0.0 | n/a | 119 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.0 | 0.9 | n/a | n/a | 4 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 2.6 | 1.6 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.0 | 1.6 | 11.7 | 1,000.4 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,873 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | n/a | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 778 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 0 |
Water (g) | 0.0 | 73.7 | 0.8 | 0.5 | 0.2 | 186.6 | 18.0 | 0.0 | 74.5 | 173.4 | 2.3 | n/a | 530 | 0 |
Zinc (mg) | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 8 | 0 |
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