Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) chickpeas |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1/3 cup (20g) parsley |
2 tablespoons (14g) sun-dried tomatoes packed in oil |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1/3 cup (33g) parmesan cheese |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 cup (185g) basmati rice |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.1 | n/a | 4 | 1 |
| Ash (g) | 6.8 | 0.6 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 6.0 | 0.1 | 2.7 | 0.2 | 0.0 | 2.8 | 0.5 | 21 | 5 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 6.8 | 0.3 | 27.6 | 6.5 | 15.7 | 16.0 | 1.4 | 10.2 | 369.3 | 26.5 | 0.5 | 42.6 | 14.2 | 674 | 168 |
| Calories | 506.1 | 203.6 | 238.7 | 7.2 | 29.3 | 1.6 | 2.7 | 0.0 | 5.8 | 143.5 | 3.9 | 0.2 | 684.5 | 0.0 | 1,827 | 457 |
| Calories (kj) | 2,113.6 | 851.7 | 998.7 | 30.2 | 122.5 | 6.8 | 11.1 | 0.0 | 24.2 | 601.1 | 16.2 | 0.8 | 2,863.8 | 0.0 | 7,641 | 1,910 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.2 | 0.0 | 0.0 | 1.3 | 3.2 | 0.3 | 0.7 | 0.0 | 1.5 | 1.4 | 0.9 | 0.0 | 142.9 | 0.0 | 248 | 62 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 6.5 | 0.0 | 28 | 7 |
| Folate (mcg) | 284.9 | 0.9 | 0.0 | 30.4 | 3.2 | 2.2 | 2.4 | 0.0 | 0.4 | 3.3 | 3.8 | 0.1 | 37.0 | 0.0 | 369 | 92 |
| Folate, DFE (mcg) | 284.9 | 0.9 | 0.0 | 30.4 | 3.2 | 2.2 | 2.4 | 0.0 | 0.4 | 3.3 | 3.8 | 0.1 | 37.0 | 0.0 | 369 | 92 |
| Folate, food (mcg) | 284.9 | 0.9 | 0.0 | 30.4 | 3.2 | 2.2 | 2.4 | 0.0 | 0.4 | 3.3 | 3.8 | 0.1 | 37.0 | 0.0 | 369 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 3.0 | n/a | 10 | 2 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.2 | 1.2 | 0.4 | 0.6 | 0.4 | 0.0 | 0.2 | 0.3 | 1.7 | 0.0 | 2.7 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.2 | n/a | 4 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Magnesium (mg) | 123.3 | 0.6 | 0.0 | 10.0 | 11.1 | 5.0 | 2.7 | 0.1 | 3.9 | 12.7 | 3.1 | 0.1 | 264.6 | 4.7 | 442 | 110 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 10 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 6.0 | 19.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.4 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 382.8 | 6.8 | 0.0 | 11.6 | 19.1 | 1.9 | 1.5 | 0.0 | 3.6 | 242.8 | 2.8 | 0.1 | 616.1 | 0.0 | 1,289 | 322 |
| Phytosterols | n/a | n/a | 59.7 | 1.0 | n/a | 0.7 | 2.0 | 0.0 | 2.1 | n/a | 2.3 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 2.2 | 0.9 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 9 | 2 |
| Potassium (mg) | 731.5 | 6.8 | 0.3 | 110.7 | 215.2 | 18.4 | 12.6 | 0.5 | 30.6 | 41.6 | 11.4 | 0.3 | 412.6 | 4.7 | 1,597 | 399 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.7 | n/a | 3 | 1 |
| Protein (g) | 21.1 | 0.2 | 0.0 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 12.8 | 0.1 | 0.0 | 14.7 | 0.0 | 51 | 13 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 265 | 66 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 14.6 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 1.1 | 0.0 | 26 | 7 |
| Selenium (mcg) | 11.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | 0.0 | 43.3 | 0.0 | 62 | 16 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | 3 | 1 |
| Sodium (mg) | 1,271.6 | 202.8 | 0.5 | 11.2 | 36.6 | 0.5 | 0.3 | 2,325.5 | 0.5 | 509.2 | 0.8 | 0.0 | 13.0 | 14.2 | 4,386 | 1,097 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 3.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.8 | 23.0 | 27.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.1 | 0.0 | 5.4 | 0.0 | 72 | 18 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 89.3 | 709.7 | 0.0 | 1,683.1 | 176.8 | 5.2 | 17.0 | 0.0 | 12.6 | 288.0 | 53.2 | 3.7 | 0.0 | 0.0 | 3,039 | 760 |
| Vitamin A, RAE (mcg) | 4.3 | 194.3 | 0.0 | 84.1 | 8.8 | 0.3 | 0.9 | 0.0 | 0.6 | 76.3 | 2.7 | 0.2 | 0.0 | 0.0 | 372 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 16.2 | 0.0 | 0.0 | 26.6 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 296.4 | 4.5 | 0.0 | 17.5 | 7.4 | 0.1 | 0.1 | 0.0 | 0.3 | 6.9 | 0.1 | 0.0 | 19.2 | 473.5 | 826 | 207 |
| Zinc (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 3.7 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.