Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (0g) Ener-G Egg Substitute |
1 teaspoon (6g) salt |
1 cup (137g) nuts |
1 1/4 cups (250g) sugar |
1/2 cup (103g) Butter Flavor Crisco |
1 large (136g) bananas |
1/2 cup (0g) lactose-free milk |
1 teaspoon (4g) vanilla |
1/2 cup (119g) cold water |
2 teaspoons (5g) flax seed meal |
2 cups (316g) rice flour |
2/3 cup (107g) potato starch |
1/3 cup (0g) tapioca starch |
3 teaspoons (0g) xanthan gum |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.6 | 0.4 | n/a | n/a | 5 | 0 |
Ash (g) | 1.7 | 3.3 | n/a | 6.0 | 5.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 1.9 | 3.4 | n/a | n/a | 23 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1.7 | 1.3 | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 338.7 | n/a | 1.4 | 95.9 | 2.5 | 0.0 | 6.8 | n/a | 0.5 | 3.6 | 11.8 | 31.6 | 69.4 | n/a | n/a | 562 | 0 |
Calories | 0.0 | 2.3 | n/a | 0.0 | 813.8 | 967.5 | 922.5 | 121.0 | n/a | 12.1 | 0.0 | 24.8 | 1,156.6 | 381.0 | n/a | n/a | 4,402 | 0 |
Calories (kj) | 0.0 | 9.8 | n/a | 0.0 | 3,404.5 | 4,045.0 | 3,860.2 | 504.6 | n/a | 50.6 | 0.0 | 103.7 | 4,838.0 | 1,593.3 | n/a | n/a | 18,410 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | n/a | 0.0 | 34.7 | 250.0 | 0.0 | 31.1 | n/a | 0.5 | 0.0 | 1.3 | 253.2 | 88.7 | n/a | n/a | 661 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 57.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 1.3 | 7.6 | 6.3 | n/a | n/a | 31 | 0 |
Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 68.5 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 4.0 | 12.6 | 26.7 | n/a | n/a | 139 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 68.5 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 4.0 | 12.6 | 26.7 | n/a | n/a | 139 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 68.5 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 4.0 | 12.6 | 26.7 | n/a | n/a | 139 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 3.5 | 1.0 | n/a | n/a | 11 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 0.3 | n/a | n/a | 3 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | n/a | 0.0 | 5.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 1.5 | n/a | n/a | 9 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.5 | 0.5 | n/a | n/a | 4 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 1.8 | n/a | 0.1 | 308.3 | 0.0 | 0.0 | 36.7 | n/a | 0.5 | 1.2 | 18.2 | 110.6 | 69.4 | n/a | n/a | 547 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.3 | n/a | n/a | 7 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 43.0 | 0.0 | 45.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | 90 | 0 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 8.2 | 3.7 | n/a | n/a | 19 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | n/a | 5 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 456.2 | n/a | 0.0 | 596.0 | 0.0 | 0.0 | 29.9 | n/a | 0.3 | 0.0 | 29.8 | 309.7 | 179.3 | n/a | n/a | 1,601 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.3 | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 0.0 | 11.2 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 1.2 | 0.2 | n/a | n/a | 29 | 0 |
Potassium (mg) | 0.0 | 0.2 | n/a | 0.5 | 817.9 | 5.0 | 0.0 | 486.9 | n/a | 6.2 | 1.2 | 37.8 | 240.2 | 1,068.3 | n/a | n/a | 2,664 | 0 |
Proline | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.8 | 18.8 | 7.4 | n/a | n/a | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 41.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | n/a | 52 | 0 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 1.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 1.2 | 47.7 | 1.2 | n/a | n/a | 63 | 0 |
Serine | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 3 | 0 |
Sodium (mg) | 1,258.6 | 363.1 | n/a | 2,325.5 | 916.5 | 2.5 | 0.0 | 1.4 | n/a | 0.4 | 3.6 | 1.4 | 0.0 | 58.7 | n/a | n/a | 4,932 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 249.5 | n/a | 3.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 253 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 249.5 | 0.0 | 16.6 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 3.8 | n/a | n/a | 277 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 17 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 70.5 | 0.0 | 102.5 | 0.4 | n/a | 0.0 | 0.0 | 2.0 | 4.5 | 0.4 | n/a | n/a | 180 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 87.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 94 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 0.2 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 101.9 | n/a | 2.2 | 118.4 | 0.3 | 37.6 | 7.0 | n/a | n/a | 270 | 0 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 0.6 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.