Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) butter |
1 medium (110g) onions |
1 medium (213g) potatoes |
1 (3g) garlic cloves |
1 dash (0g) white wine |
1/2 pint (0g) vegetable stock |
1 1/4 lbs (567g) courgettes |
7 fluid ounces (214g) milk |
7 ounces (199g) brie cheese |
3 tablespoons (45g) cream |
15 (38g) basil leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.6 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 3.3 | 1.5 | 5.4 | 0.2 | 0.6 | n/a | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | 2.7 | 0.1 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 25.6 | 5.4 | 0.0 | n/a | 90.8 | 254.1 | 365.8 | 31.1 | 66.4 | n/a | 871 | 218 |
| Calories | 203.3 | 44.0 | 164.0 | 4.5 | 0.2 | n/a | 96.5 | 136.6 | 664.0 | 131.4 | 8.6 | n/a | 1,453 | 363 |
| Calories (kj) | 850.3 | 182.6 | 683.7 | 18.7 | 0.8 | n/a | 397.2 | 572.2 | 2,775.2 | 550.4 | 35.3 | n/a | 6,066 | 1,517 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 37.2 | 1.0 | 0.0 | n/a | 17.6 | 9.9 | 0.9 | 1.3 | 1.0 | n/a | 79 | 20 |
| Cholesterol (mg) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.9 | 198.8 | 50.0 | 0.0 | n/a | 340 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 4.7 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 3 |
| Folate (mcg) | 0.9 | 20.9 | 34.1 | 0.1 | 0.0 | n/a | 136.2 | 10.7 | 129.2 | 1.8 | 25.5 | n/a | 359 | 90 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 34.1 | 0.1 | 0.0 | n/a | 136.2 | 10.7 | 129.2 | 1.8 | 25.5 | n/a | 359 | 90 |
| Folate, food (mcg) | 0.9 | 20.9 | 34.1 | 0.1 | 0.0 | n/a | 136.2 | 10.7 | 129.2 | 1.8 | 25.5 | n/a | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.6 | n/a | n/a | n/a | 7.8 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.7 | 1.5 | 8.7 | 0.2 | 0.1 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.7 | 0.1 | 0.0 | n/a | 2.1 | 0.1 | 1.0 | 0.0 | 1.2 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 2.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.7 | 3.8 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.6 | 3.7 | 0.1 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | 49.0 | 0.8 | 0.0 | n/a | 102.1 | 27.8 | 39.8 | 3.2 | 24.0 | n/a | 258 | 65 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 15.9 | 4.1 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 0.8 | 0.0 | 0.3 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 1.4 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 121.4 | 4.6 | 0.0 | n/a | 215.6 | 198.6 | 373.7 | 27.5 | 21.0 | n/a | 1,001 | 250 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.6 | 0.4 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 896.7 | 12.0 | 0.2 | n/a | 1,481.2 | 322.4 | 302.2 | 43.7 | 110.6 | n/a | 3,336 | 834 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.7 | 4.9 | 0.1 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.2 | 1.2 | 4.3 | 0.2 | 0.0 | n/a | 6.9 | 7.0 | 41.3 | 1.0 | 1.2 | n/a | 63 | 16 |
| Retinol (mcg) | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.2 | 343.9 | 123.3 | 0.0 | n/a | 724 | 181 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 4.9 | 34.6 | 8.7 | 0.0 | n/a | 63 | 16 |
| Selenium (mcg) | 0.3 | 0.6 | 0.6 | 0.4 | 0.0 | n/a | 1.1 | 4.3 | 28.8 | 0.2 | 0.1 | n/a | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 202.4 | 4.4 | 12.8 | 0.5 | 0.0 | n/a | 45.4 | 104.6 | 1,250.5 | 15.3 | 1.5 | n/a | 1,637 | 409 |
| Starch | n/a | 0.0 | 32.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.7 | 0.0 | 0.0 | n/a | 14.2 | n/a | 0.9 | 0.0 | 0.1 | n/a | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 0.4 | 0.3 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 7.8 | 55.0 | 13.9 | 0.2 | n/a | 102 | 26 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.5 | 2.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 708.5 | 2.2 | 4.3 | 0.3 | 0.0 | n/a | 1,135.0 | 294.6 | 1,176.9 | 455.9 | 1,978.1 | n/a | 5,756 | 1,439 |
| Vitamin A, RAE (mcg) | 193.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 70.5 | 345.9 | 125.6 | 99.0 | n/a | 892 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 3.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 42.0 | 0.9 | 0.0 | n/a | 101.6 | 3.2 | 0.0 | 0.3 | 6.8 | n/a | 163 | 41 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 39.8 | 10.4 | 0.0 | n/a | 67 | 17 |
| Water (g) | 4.5 | 98.0 | 169.0 | 1.8 | 0.2 | n/a | 537.9 | 187.2 | 96.3 | 28.6 | 34.5 | n/a | 1,158 | 289 |
| Zinc (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1.8 | 0.8 | 4.7 | 0.1 | 0.3 | n/a | 9 | 2 |
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