Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) pasta |
1 (3g) garlic cloves |
1 (15g) green onions |
1/4 cup (27g) breadcrumbs |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) pine nuts |
1 (0g) fresh mozzarella balls |
1 tablespoon (14g) feta cheese |
2 tablespoons (24g) sour cream |
1 pinch (0g) cayenne |
1 pinch (0g) oregano |
1 pinch (0g) salt and pepper |
1/2 cup (73g) green peas |
2 (100g) eggs |
2 tablespoons (31g) milk |
3 tablespoons (15g) bacon bits |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.2 | 1.1 | 7 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.3 | 0.1 | 0.6 | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 5.4 | 10.8 | 49.4 | 0.1 | 1.4 | n/a | 70.0 | 26.4 | 0.7 | 0.3 | n/a | 18.1 | 56.0 | 36.3 | 1.7 | 312 | 156 |
| Calories | 634.4 | 4.5 | 4.8 | 106.7 | 119.3 | 56.8 | n/a | 37.5 | 46.3 | 1.4 | 0.0 | n/a | 58.7 | 143.0 | 19.5 | 83.2 | 1,316 | 658 |
| Calories (kj) | 2,655.6 | 18.7 | 20.3 | 446.3 | 499.4 | 237.6 | n/a | 156.6 | 194.2 | 6.0 | 0.2 | n/a | 245.8 | 599.0 | 81.7 | 347.8 | 5,509 | 2,755 |
| Carbohydrates (g) | 127.7 | 1.0 | 1.1 | 19.4 | 0.0 | 1.1 | n/a | 0.6 | 0.7 | 0.3 | 0.0 | n/a | 10.5 | 0.7 | 1.4 | 0.2 | 165 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 12.5 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 4.3 | 16.9 | 418 | 209 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.1 | 0.4 | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Folate (mcg) | 405.3 | 0.1 | 9.6 | 28.9 | 0.0 | 2.9 | n/a | 4.5 | 1.7 | 0.5 | 0.0 | n/a | 47.1 | 47.0 | 1.5 | 0.3 | 549 | 275 |
| Folate, DFE (mcg) | 668.6 | 0.1 | 9.6 | 44.3 | 0.0 | 2.9 | n/a | 4.5 | 1.7 | 0.5 | 0.0 | n/a | 47.1 | 47.0 | 1.5 | 0.3 | 828 | 414 |
| Folate, food (mcg) | 30.8 | 0.1 | 9.6 | 6.8 | 0.0 | 2.9 | n/a | 4.5 | 1.7 | 0.5 | 0.0 | n/a | 47.1 | 47.0 | 1.5 | 0.3 | 153 | 76 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 397 | 198 |
| Fructose (g) | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 7.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.5 | 1.7 | 0.2 | 0.9 | 13 | 7 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 2 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.2 | 1.3 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.8 | 0.0 | 0.2 | 11 | 5 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.3 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.5 | 4 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.5 | 3 | 1 |
| Magnesium (mg) | 90.6 | 0.8 | 3.0 | 11.6 | 0.0 | 21.2 | n/a | 2.7 | 2.4 | 0.7 | 0.0 | n/a | 23.9 | 12.0 | 4.0 | 5.1 | 178 | 89 |
| Maltose (g) | 3.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Manganese (mg) | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 9.8 | 1.6 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.3 | 2.8 | 21 | 10 |
| Niacin (mg) | 12.3 | 0.0 | 0.1 | 1.8 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 1.7 | 18 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 0.2 | 3 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 323.2 | 4.6 | 5.6 | 44.6 | 0.0 | 48.5 | n/a | 47.9 | 27.6 | 1.3 | 0.0 | n/a | 78.3 | 198.0 | 28.4 | 81.9 | 890 | 445 |
| Phytosterols | n/a | n/a | n/a | 2.2 | 29.8 | 11.9 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.6 | 1.4 | 2.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.7 | 9 | 4 |
| Potassium (mg) | 381.3 | 12.0 | 41.4 | 52.9 | 0.1 | 50.4 | n/a | 8.8 | 33.8 | 9.1 | 0.2 | n/a | 176.9 | 138.0 | 46.1 | 86.9 | 1,038 | 519 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 4 | 2 |
| Protein (g) | 22.3 | 0.2 | 0.3 | 3.6 | 0.0 | 1.2 | n/a | 2.0 | 0.5 | 0.1 | 0.0 | n/a | 3.9 | 12.6 | 1.0 | 5.7 | 53 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.8 | 41.8 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 9.5 | 1.7 | 231 | 115 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.3 | 1.9 | 0.4 | n/a | 2.1 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 0.7 | 2.1 | 14 | 7 |
| Selenium (mcg) | 108.1 | 0.4 | 0.1 | 6.8 | 0.0 | 0.1 | n/a | 2.1 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | 30.7 | 0.6 | 9.5 | 160 | 80 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.2 | 3 | 1 |
| Sodium (mg) | 10.3 | 0.5 | 2.4 | 197.6 | 0.3 | 0.2 | n/a | 158.5 | 19.2 | 0.1 | 0.0 | n/a | 3.6 | 142.0 | 14.9 | 355.2 | 905 | 452 |
| Starch (g) | 106.8 | n/a | n/a | 16.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 62 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 5 | 2 |
| Sugar (g) | 4.6 | 0.0 | 0.3 | 1.7 | 0.0 | 0.3 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 4.1 | 0.4 | n/a | 0.0 | 13 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | 4 | 2 |
| Total Fat (g) | 2.6 | 0.0 | 0.0 | 1.4 | 13.5 | 5.8 | n/a | 3.0 | 4.7 | 0.1 | 0.0 | n/a | 0.3 | 9.5 | 1.1 | 6.4 | 49 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 149.6 | 0.0 | 0.0 | 2.4 | n/a | 59.9 | 149.5 | 187.2 | 0.3 | n/a | 554.6 | 540.0 | 42.1 | 5.7 | 1,692 | 846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 17.8 | 42.2 | 9.4 | 0.0 | n/a | 27.6 | 160.0 | 10.1 | 1.7 | 276 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 29.0 | 0.0 | 0.5 | 0.0 | 34 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 6.5 | 94 | 47 |
| Water (g) | 16.9 | 1.8 | 13.5 | 1.8 | 0.0 | 0.2 | n/a | 7.8 | 17.9 | 0.0 | 0.0 | n/a | 57.2 | 76.2 | 26.7 | 1.9 | 222 | 111 |
| Zinc (mg) | 2.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.1 | 0.5 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.