Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/8 cup (37g) light soy sauce |
1/2 teaspoon (1g) fresh ginger |
2 (6g) garlic cloves |
1 tablespoon (0g) Splenda granular |
1/8 cup (31g) fresh lemon juice |
2 teaspoons (9g) sesame oil |
2 teaspoons (0g) white wine vinegar |
1 teaspoon (5g) extra virgin olive oil |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) Tabasco sauce |
7 cups (329g) romaine lettuce |
3/4 cup (74g) snow peas |
1/2 medium (60g) red bell peppers |
1/2 medium (84g) yellow bell peppers |
1 1/2 cups (224g) grape tomatoes |
1 1/2 cups (192g) baby carrots |
8 ounces (227g) flank steaks |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 4 | 1 |
| Ash (g) | 6.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.3 | 0.4 | 1.1 | 1.2 | 2.3 | 14 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 4.4 | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 0.2 | 10.9 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 108.6 | 31.6 | 4.2 | 9.2 | 22.4 | 61.4 | 61.3 | 319 | 80 |
| Calories | 22.0 | 0.8 | 8.9 | n/a | 6.7 | 79.6 | n/a | 39.8 | 0.6 | 0.1 | 55.9 | 30.9 | 18.4 | 22.6 | 40.2 | 67.2 | 374.9 | 769 | 192 |
| Calories (kj) | 92.2 | 3.3 | 37.4 | n/a | 27.8 | 332.9 | n/a | 166.5 | 2.6 | 0.6 | 236.9 | 129.4 | 76.8 | 93.7 | 165.4 | 278.4 | 1,572.2 | 3,216 | 804 |
| Carbohydrates (g) | 2.0 | 0.2 | 2.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 10.8 | 5.5 | 3.6 | 5.3 | 8.7 | 15.8 | 0.0 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.5 | 154 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.9 | 1.9 | 1.2 | 0.8 | 2.7 | 5.6 | 0.0 | 20 | 5 |
| Folate (mcg) | 6.6 | 0.1 | 0.2 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 447.4 | 30.9 | 27.4 | 21.8 | 33.5 | 51.8 | 27.3 | 653 | 163 |
| Folate, DFE (mcg) | 6.6 | 0.1 | 0.2 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 447.4 | 30.9 | 27.4 | 21.8 | 33.5 | 51.8 | 27.3 | 653 | 163 |
| Folate, food (mcg) | 6.6 | 0.1 | 0.2 | n/a | 6.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 447.4 | 30.9 | 27.4 | 21.8 | 33.5 | 51.8 | 27.3 | 653 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 1.3 | n/a | 3.1 | 1.9 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.2 | n/a | 2.8 | 2.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 1.0 | 0.3 | 7.2 | 11 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 1.5 | 0.3 | 0.4 | 0.6 | 1.7 | 3.5 | 12 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 5 | 1 |
| Magnesium (mg) | 14.7 | 0.4 | 1.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 46.1 | 17.6 | 7.1 | 10.0 | 24.6 | 19.2 | 50.0 | 193 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 15 | 4 |
| Niacin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.6 | 0.7 | 1.3 | 1.1 | 15.5 | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | 0.8 | 1.4 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 1 |
| Phosphorus (mg) | 47.7 | 0.3 | 9.2 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 98.7 | 39.0 | 15.5 | 20.1 | 53.6 | 53.8 | 438.5 | 779 | 195 |
| Phytosterols | n/a | 0.2 | n/a | n/a | n/a | 77.9 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 15.6 | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 6 | 1 |
| Potassium (mg) | 77.8 | 4.2 | 24.1 | n/a | 31.4 | 0.0 | n/a | 0.0 | 3.6 | 1.5 | 812.6 | 147.0 | 125.5 | 177.4 | 529.7 | 455.0 | 749.8 | 3,140 | 785 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Protein (g) | 3.9 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 2.1 | 0.6 | 0.8 | 2.0 | 1.2 | 48.2 | 63 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 10 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.3 | 0.0 | 1.7 | 52.9 | 58 | 15 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 3 | 1 |
| Sodium (mg) | 2,051.2 | 0.1 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 7.4 | 26.3 | 2.9 | 2.4 | 1.7 | 11.2 | 149.8 | 122.7 | 2,377 | 594 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 5 | 1 |
| Sugar (g) | 0.6 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 2.9 | 2.5 | n/a | 5.9 | 9.1 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 1.2 | n/a | 0.7 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | n/a | 4.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 18.8 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 51.0 | 19.3 | 28,655.9 | 798.9 | 1,862.9 | 167.4 | 1,861.8 | 26,476.8 | 0.0 | 59,896 | 14,974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.0 | 1,434.4 | 39.7 | 93.4 | 8.4 | 93.9 | 1,324.8 | 0.0 | 2,998 | 750 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 1.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 1.9 | n/a | 11.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 13.2 | 44.1 | 76.0 | 153.6 | 30.6 | 5.0 | 0.0 | 336 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9 | 2 |
| Water (g) | 24.2 | 0.8 | 3.5 | n/a | 28.2 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 311.3 | 65.3 | 54.9 | 77.0 | 211.3 | 173.5 | 157.8 | 1,109 | 277 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.4 | 0.3 | 8.7 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.