Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (216g) lite olive oil |
2 teaspoons (8g) vanilla |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
2 cups (240g) whole wheat flour |
1 cup (62g) natural bran |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
5 tablespoons (27g) cocoa powder |
1 cup (128g) carrots |
1 cup (125g) apples |
1 cup (124g) zucchini |
1/2 cup (128g) applesauce |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 1.1 | 1.2 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 1.2 | 1.6 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.4 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 0.0 | 1.6 | 3.8 | 3.5 | 3.4 | 3.3 | 1.6 | 1.2 | 0.2 | 0.7 | 0.2 | 1.3 | 2.8 | 2.0 | 26 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 2.0 | 1.7 | 0.5 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.7 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 166 | 0 |
Calcium (mg) | 2.2 | 0.9 | 3.0 | 84.0 | 81.6 | 241.2 | 0.0 | 338.7 | 34.6 | 42.2 | 7.5 | 19.8 | 5.1 | 36.3 | 48.0 | 53.8 | 999 | 0 |
Calories | 1,909.4 | 24.2 | 1,161.0 | 214.5 | 816.0 | 161.2 | 0.0 | 2.3 | 61.6 | 52.5 | 65.0 | 21.1 | 96.9 | 216.8 | 406.9 | 806.4 | 6,016 | 0 |
Calories (kj) | 7,989.8 | 101.2 | 4,854.0 | 898.5 | 3,417.6 | 674.6 | 0.0 | 9.8 | 257.0 | 221.4 | 272.5 | 86.8 | 405.5 | 907.7 | 1,702.2 | 3,373.4 | 25,172 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 299.9 | 1.1 | 172.7 | 46.0 | 0.0 | 1.1 | 15.6 | 12.3 | 17.3 | 3.9 | 25.4 | 57.4 | 17.4 | 107.4 | 778 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 1.2 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 18.2 | 0.0 | 0.0 | 9.0 | 3.6 | 3.0 | 1.2 | 1.5 | 2.7 | 6.2 | 9.9 | 81 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 70.5 | 105.6 | 812.2 | 0.0 | 0.0 | 8.6 | 24.3 | 3.8 | 29.8 | 1.3 | 3.6 | 34.3 | 21.8 | 1,116 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 70.5 | 105.6 | 1,362.8 | 0.0 | 0.0 | 8.6 | 24.3 | 3.8 | 29.8 | 1.3 | 3.6 | 34.3 | 21.8 | 1,666 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 70.5 | 105.6 | 25.4 | 0.0 | 0.0 | 8.6 | 24.3 | 3.8 | 29.8 | 1.3 | 3.6 | 34.3 | 21.8 | 329 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 7.4 | 1.7 | n/a | 21.5 | n/a | n/a | 32 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 3.0 | 1.3 | n/a | 20.1 | n/a | n/a | 26 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 2.5 | 10.4 | 1.4 | n/a | n/a | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 3.0 | 1.1 | 20 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
Iron (mg) | 1.2 | 0.0 | 0.2 | 2.6 | 8.6 | 10.9 | 0.0 | 0.5 | 3.7 | 0.4 | 0.2 | 0.5 | 0.4 | 1.4 | 2.5 | 5.3 | 38 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.6 | 2.2 | 0.4 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.4 | 6 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 1.4 | 0.9 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 4 | 0 |
Magnesium (mg) | 0.0 | 1.0 | 0.0 | 18.0 | 328.8 | 224.4 | 0.0 | 1.8 | 134.7 | 15.4 | 6.3 | 22.3 | 3.8 | 23.2 | 154.1 | 193.2 | 1,127 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 4.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 1.3 | 19 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 157.6 | 0.0 | 0.0 | 5.5 | 0.7 | 0.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 16.7 | 204 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 9.2 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.6 | 0.2 | 0.6 | 3.2 | 0.7 | 28 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.8 | 0.2 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 1.0 | 1.6 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.5 | 0.0 | 297.0 | 856.8 | 713.0 | 0.0 | 456.2 | 198.2 | 44.8 | 13.8 | 47.1 | 8.9 | 73.2 | 298.0 | 221.8 | 3,229 | 0 |
Phytosterols (mg) | 477.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | 492 | 0 |
Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 2.9 | 2.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 7.4 | 1.6 | 39 | 0 |
Potassium (mg) | 2.2 | 12.4 | 6.0 | 207.0 | 871.2 | 632.4 | 0.0 | 0.2 | 411.5 | 409.6 | 133.8 | 323.6 | 77.8 | 543.0 | 408.9 | 613.2 | 4,653 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.8 | 5.0 | 0.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 18.8 | 31.7 | 8.1 | 0.0 | 0.0 | 5.3 | 1.2 | 0.3 | 1.5 | 0.2 | 2.2 | 11.9 | 7.1 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 566 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 0 |
Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 4.7 | 1.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 29.8 | 73 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 1.8 | 46.1 | 148.3 | 5.8 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 5.1 | 7.1 | 219 | 0 |
Serine (g) | 0.0 | n/a | n/a | 1.5 | 1.5 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 5 | 0 |
Sodium (mg) | 4.3 | 0.8 | 3.0 | 213.0 | 4.8 | 161.2 | 2,517.1 | 363.1 | 5.7 | 88.3 | 1.3 | 9.9 | 35.7 | 8.0 | 458.3 | 18.5 | 3,893 | 0 |
Starch | n/a | n/a | n/a | n/a | 138.6 | 13.5 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | 156 | 0 |
Sucrose | n/a | n/a | 299.4 | 0.0 | 0.9 | 8.2 | n/a | n/a | n/a | 4.6 | 2.6 | 0.1 | n/a | 0.3 | n/a | n/a | 316 | 0 |
Sugar (g) | 0.0 | 1.1 | 299.4 | 0.6 | 1.0 | 9.7 | 0.0 | 0.0 | 0.5 | 6.1 | 13.0 | 3.1 | n/a | 42.9 | 3.2 | 91.6 | 472 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 1,372 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 31.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 7.5 | 0.4 | 44 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.8 | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Total Fat (g) | 216.0 | 0.0 | 0.0 | 14.3 | 6.0 | 3.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.2 | 0.4 | 0.2 | 0.3 | 35.2 | 50.4 | 330 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3 | 0 |
Valine (g) | 0.0 | n/a | n/a | 1.3 | 1.4 | 0.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 810.0 | 21.6 | 1,083.1 | 0.0 | 0.0 | 0.0 | 21,383.7 | 67.5 | 248.0 | 14.0 | 0.0 | 3.4 | 0.0 | 23,631 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 1,068.8 | 3.8 | 12.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1,652 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 10 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 7.6 | 5.8 | 22.2 | 2.2 | 1.7 | 0.3 | 0.0 | 52 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 0 |
Water (g) | 0.0 | 4.4 | 0.1 | 114.2 | 25.8 | 1.3 | 0.0 | 0.2 | 0.8 | 113.0 | 107.0 | 117.5 | 101.5 | 11.2 | 1.2 | 1.2 | 599 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 6.2 | 7.7 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.4 | 0.1 | 0.2 | 2.6 | 2.7 | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.