Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (458g) eggplants |
1 to taste (0g) salt |
1 to taste (0g) oil |
56 ounces (1,600g) plum tomatoes |
2 tablespoons (27g) oil |
1 medium (110g) onions |
1 1/2 teaspoons (3g) cumin |
3/4 teaspoon (2g) paprika |
1/4 teaspoon (1g) turmeric |
1 dash (0g) salt |
1 dash (0g) pepper |
1 dash (0g) cayenne |
3 (9g) garlic cloves |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Ash (g) | 3.2 | n/a | n/a | 8.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Aspartic acid (g) | 0.8 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 41.2 | n/a | n/a | 160.0 | 0.0 | 25.3 | 29.3 | 4.0 | 1.0 | 0.1 | 0.4 | 0.2 | 16.3 | 278 | 35 |
Calories | 109.9 | n/a | n/a | 288.0 | 240.4 | 44.0 | 11.8 | 4.9 | 1.9 | 0.0 | 0.3 | 0.4 | 13.4 | 715 | 89 |
Calories (kj) | 467.2 | n/a | n/a | 1,184.0 | 1,006.1 | 182.6 | 49.4 | 20.4 | 8.1 | 0.0 | 1.1 | 1.5 | 56.1 | 2,976 | 372 |
Carbohydrates (g) | 26.1 | n/a | n/a | 62.2 | 0.0 | 10.3 | 1.4 | 0.9 | 0.4 | 0.0 | 0.1 | 0.1 | 3.0 | 104 | 13 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 15.6 | n/a | n/a | 19.2 | 0.0 | 1.9 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 38 | 5 |
Folate (mcg) | 100.8 | n/a | n/a | 240.0 | 0.0 | 20.9 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 363 | 45 |
Folate, DFE (mcg) | 100.8 | n/a | n/a | 240.0 | 0.0 | 20.9 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 363 | 45 |
Folate, food (mcg) | 100.8 | n/a | n/a | 240.0 | 0.0 | 20.9 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 363 | 45 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 21.9 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 20.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22 | 3 |
Glutamic acid (g) | 0.9 | n/a | n/a | 6.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
Glycine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | n/a | n/a | 4.3 | 0.0 | 0.2 | 2.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 1 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 64.1 | n/a | n/a | 176.0 | 0.0 | 11.0 | 11.5 | 3.1 | 1.1 | 0.0 | 0.2 | 0.2 | 2.3 | 269 | 34 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | n/a | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.5 | 7.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Niacin (mg) | 3.0 | n/a | n/a | 9.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
Pantothenic acid (mg) | 1.3 | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 114.5 | n/a | n/a | 384.0 | 0.0 | 31.9 | 15.7 | 5.4 | 1.5 | 0.0 | 0.2 | 0.3 | 13.8 | 567 | 71 |
Phytosterols (mg) | 32.1 | n/a | n/a | 112.0 | 263.3 | 16.5 | 2.1 | 3.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 430 | 54 |
Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 1.3 | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Potassium (mg) | 1,053.4 | n/a | n/a | 3,792.0 | 0.0 | 160.6 | 56.3 | 39.3 | 13.9 | 0.0 | 1.3 | 2.3 | 36.1 | 5,155 | 644 |
Proline (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 4.6 | n/a | n/a | 14.1 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 3 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | n/a | n/a | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Selenium (mcg) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
Serine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 9.2 | n/a | n/a | 80.0 | 0.0 | 4.4 | 5.3 | 1.2 | 0.2 | 155.0 | 0.0 | 0.0 | 1.5 | 257 | 32 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 10.8 | n/a | n/a | 42.1 | 0.0 | 4.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 7 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.4 | n/a | n/a | 8.6 | 3.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.9 | n/a | n/a | 3.2 | 27.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 123.7 | n/a | n/a | 13,328.0 | 0.0 | 2.2 | 40.0 | 849.6 | 0.0 | 0.0 | 0.5 | 46.8 | 0.8 | 14,392 | 1,799 |
Vitamin A, RAE (mcg) | 4.6 | n/a | n/a | 672.0 | 0.0 | 0.0 | 2.0 | 42.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 723 | 90 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 10.1 | n/a | n/a | 219.2 | 0.0 | 8.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 241 | 30 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 423.2 | n/a | n/a | 1,512.3 | 0.0 | 98.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 2,039 | 255 |
Zinc (mg) | 0.7 | n/a | n/a | 2.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
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