Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) carrots |
1 1/3 cups (340g) applesauce |
1/2 cup (109g) vegetable oil |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
3/4 cup (150g) granulated sugar |
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 1/3 teaspoons (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 cup (59g) walnut pieces |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 3.3 | 0.8 | 3.0 | 0.1 | 0.0 | 1.0 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 13.6 | 0.0 | 0.5 | 56.0 | 1.5 | 42.2 | 338.7 | 0.0 | 0.7 | 34.9 | 2.2 | 57.3 | 569 | 36 |
| Calories | 26.2 | 258.3 | 963.6 | 12.1 | 143.0 | 580.5 | 1,023.8 | 2.3 | 0.0 | 0.0 | 8.6 | 6.2 | 382.6 | 3,407 | 213 |
| Calories (kj) | 110.7 | 1,080.9 | 4,031.9 | 50.6 | 599.0 | 2,427.0 | 4,283.4 | 9.8 | 0.0 | 0.0 | 36.0 | 25.7 | 1,601.7 | 14,257 | 891 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 6.1 | 67.7 | 0.0 | 0.5 | 0.7 | 150.0 | 214.6 | 1.1 | 0.0 | 0.0 | 2.8 | 0.6 | 8.0 | 452 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 23 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 3.9 | 19 | 1 |
| Folate (mcg) | 12.2 | 3.4 | 0.0 | 0.0 | 47.0 | 0.0 | 514.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 57.3 | 636 | 40 |
| Folate, DFE (mcg) | 12.2 | 3.4 | 0.0 | 0.0 | 47.0 | 0.0 | 818.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 57.3 | 939 | 59 |
| Folate, food (mcg) | 12.2 | 3.4 | 0.0 | 0.0 | 47.0 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 57.3 | 203 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 27 |
| Fructose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | 1.7 | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 13 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 1.8 | 0.1 | 13.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 19 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 7.7 | 10.2 | 0.0 | 0.5 | 12.0 | 0.0 | 61.9 | 1.8 | 0.0 | 0.0 | 2.1 | 2.1 | 92.4 | 191 | 12 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 30.1 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 39 | 2 |
| Niacin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Phosphorus (mg) | 22.4 | 23.8 | 0.0 | 0.3 | 198.0 | 0.0 | 303.8 | 456.2 | 0.0 | 0.0 | 2.2 | 2.5 | 202.4 | 1,212 | 76 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | 42.1 | 1,099 | 69 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 59.6 | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 91 | 6 |
| Potassium (mg) | 204.8 | 207.3 | 0.0 | 6.2 | 138.0 | 3.0 | 300.9 | 0.2 | 0.0 | 0.2 | 15.0 | 4.1 | 258.0 | 1,138 | 71 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 4 | 0 |
| Protein (g) | 0.6 | 0.6 | 0.0 | 0.0 | 12.6 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.9 | 52 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 14.1 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 22 | 1 |
| Selenium (mcg) | 0.1 | 1.0 | 0.0 | 0.0 | 30.7 | 0.9 | 95.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 131 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 44.2 | 95.2 | 0.0 | 0.4 | 142.0 | 1.5 | 5.6 | 363.1 | 629.3 | 1,162.7 | 0.3 | 0.2 | 1.2 | 2,446 | 153 |
| Starch (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 2.3 | n/a | n/a | n/a | 0.0 | 149.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 153 | 10 |
| Sugar (g) | 3.0 | n/a | 0.0 | 0.5 | 0.4 | 149.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 156 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 15.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 18 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 12.2 | 14 | 1 |
| Total Fat (g) | 0.2 | 0.6 | 109.0 | 0.0 | 9.5 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 38.1 | 161 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 10,691.8 | 37.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 1.2 | 11.7 | 11,292 | 706 |
| Vitamin A, RAE (mcg) | 534.4 | 3.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 699 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 3.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 56.5 | 270.5 | 0.0 | 2.2 | 76.2 | 0.0 | 33.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2.4 | 442 | 28 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.