Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (410g) fat |
2 cups (440g) brown sugar |
2 cups (400g) white sugar |
1 cup (258g) peanut butter |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
2 cups (162g) rolled oats |
2 cups (56g) Rice Krispies |
4 cups (500g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
300 g (302g) chocolate chips |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 2.3 | 1.5 | n/a | 0.9 | 0.2 | 1.7 | n/a | n/a | 0.6 | 1.1 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 7.0 | 1.6 | n/a | 1.4 | 0.2 | 2.1 | n/a | n/a | 0.7 | 3.1 | 16 | 0 |
| Ash (g) | 0.0 | 2.0 | 0.0 | 8.1 | 2.1 | 0.0 | 2.9 | 1.6 | 2.4 | 6.6 | 3.4 | 3.6 | 5.7 | 38 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 7.7 | 2.7 | n/a | 2.0 | 0.5 | 2.2 | n/a | n/a | 1.3 | 2.8 | 19 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 0.0 | 187 | 2 |
| Calcium (mg) | 0.0 | 365.2 | 4.0 | 110.9 | 112.0 | 0.9 | 84.2 | 3.9 | 75.0 | 677.5 | 0.0 | 96.8 | 95.9 | 1,626 | 15 |
| Calories | 3,698.2 | 1,672.0 | 1,548.0 | 1,517.0 | 286.0 | 24.2 | 614.0 | 216.7 | 1,820.0 | 4.7 | 0.0 | 1,451.5 | 813.8 | 13,666 | 127 |
| Calories (kj) | 15,473.4 | 6,996.0 | 6,472.0 | 6,352.0 | 1,198.0 | 101.2 | 2,569.3 | 906.6 | 7,615.0 | 19.6 | 0.0 | 6,072.2 | 3,404.5 | 57,180 | 529 |
| Carbohydrates (g) | 0.0 | 431.6 | 399.9 | 50.5 | 1.4 | 1.1 | 109.7 | 47.7 | 381.6 | 2.2 | 0.0 | 193.2 | 34.7 | 1,654 | 15 |
| Cholesterol (mg) | 446.9 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,191 | 11 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 2.1 | 1.8 | 7 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.6 | 0.5 | n/a | 0.7 | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 16.4 | 0.4 | 13.5 | 0.0 | 0.0 | 17.8 | 12.3 | 76 | 1 |
| Folate (mcg) | 0.0 | 4.4 | 0.0 | 190.9 | 94.0 | 0.0 | 51.8 | 301.8 | 915.0 | 0.0 | 0.0 | 39.3 | 68.5 | 1,666 | 15 |
| Folate, DFE (mcg) | 0.0 | 4.4 | 0.0 | 190.9 | 94.0 | 0.0 | 51.8 | 511.3 | 1,455.0 | 0.0 | 0.0 | 39.3 | 68.5 | 2,415 | 22 |
| Folate, food (mcg) | 0.0 | 4.4 | 0.0 | 190.9 | 94.0 | 0.0 | 51.8 | 2.2 | 145.0 | 0.0 | 0.0 | 39.3 | 68.5 | 596 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,070 | 10 |
| Fructose | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 12.9 | 3.3 | n/a | 4.6 | 0.7 | 17.4 | n/a | n/a | 1.9 | 6.1 | 47 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 3.6 | 0.9 | n/a | 1.0 | 0.2 | 1.9 | n/a | n/a | 0.6 | 1.5 | 10 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 1.4 | 0.6 | n/a | 0.4 | 0.1 | 1.2 | n/a | n/a | 0.2 | 0.7 | 5 | 0 |
| Iron (mg) | 0.0 | 3.1 | 0.2 | 4.8 | 3.5 | 0.0 | 6.9 | 19.3 | 23.2 | 1.0 | 0.0 | 9.5 | 5.1 | 77 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 1.6 | 1.3 | n/a | 0.8 | 0.2 | 1.8 | n/a | n/a | 0.5 | 1.0 | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 3.9 | 2.2 | n/a | 1.6 | 0.3 | 3.6 | n/a | n/a | 0.8 | 1.9 | 14 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 1.7 | 1.8 | n/a | 1.0 | 0.1 | 1.1 | n/a | n/a | 0.6 | 1.0 | 7 | 0 |
| Magnesium (mg) | 0.0 | 39.6 | 0.0 | 397.3 | 24.0 | 1.0 | 223.6 | 14.6 | 110.0 | 3.6 | 0.0 | 347.8 | 308.3 | 1,470 | 14 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 3.8 | 0.1 | 0.0 | 5.9 | 0.8 | 3.4 | 0.0 | 0.0 | 2.4 | 2.7 | 19 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.7 | 0.8 | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 171.4 | 0.0 | 0.0 | 62.5 | 7.3 | 0.0 | 3.2 | 0.2 | 0.4 | 0.0 | 0.0 | 30.1 | 43.0 | 318 | 3 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 34.6 | 0.2 | 0.0 | 1.8 | 11.9 | 29.5 | 0.0 | 0.0 | 1.3 | 6.4 | 86 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.0 | 2.7 | 3.1 | 0.0 | 1.8 | 0.3 | 2.2 | 0.0 | 0.0 | 0.3 | 1.7 | 13 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 3.0 | 1.4 | n/a | 1.1 | 0.2 | 2.6 | n/a | n/a | 0.6 | 1.3 | 10 | 0 |
| Phosphorus (mg) | 0.0 | 17.6 | 0.0 | 923.6 | 396.0 | 0.5 | 664.2 | 70.6 | 540.0 | 912.5 | 0.0 | 399.2 | 596.0 | 4,520 | 42 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 2 |
| Polyunsaturated Fat (g) | 16.4 | 0.0 | 0.0 | 36.5 | 3.8 | 0.0 | 3.7 | 0.2 | 2.1 | 0.0 | 0.0 | 2.9 | 14.8 | 80 | 1 |
| Potassium (mg) | 0.0 | 585.2 | 8.0 | 1,674.4 | 276.0 | 12.4 | 586.4 | 49.3 | 535.0 | 0.5 | 0.0 | 1,103.8 | 817.9 | 5,649 | 52 |
| Proline (g) | 0.0 | n/a | n/a | 3.6 | 1.0 | n/a | 0.7 | 0.2 | 6.0 | n/a | n/a | 0.5 | 1.2 | 13 | 0 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 64.7 | 25.1 | 0.0 | 21.3 | 3.8 | 51.7 | 0.0 | 0.0 | 12.7 | 23.7 | 204 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 642.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.3 | 1.2 | 2.5 | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 0 |
| Saturated Fat (g) | 204.2 | 0.0 | 0.0 | 27.1 | 6.3 | 0.0 | 1.8 | 0.1 | 0.8 | 0.0 | 0.0 | 53.7 | 9.5 | 303 | 3 |
| Selenium (mcg) | 0.8 | 5.3 | 2.4 | 14.4 | 61.4 | 0.0 | 46.8 | 10.1 | 169.5 | 0.0 | 0.0 | 12.7 | 10.3 | 334 | 3 |
| Serine (g) | 0.0 | n/a | n/a | 3.8 | 1.9 | n/a | 1.1 | 0.2 | 2.6 | n/a | n/a | 0.6 | 1.3 | 11 | 0 |
| Sodium (mg) | 0.0 | 123.2 | 4.0 | 1,184.2 | 284.0 | 0.8 | 9.7 | 314.2 | 10.0 | 726.2 | 2,517.1 | 33.3 | 916.5 | 6,123 | 57 |
| Starch | n/a | n/a | n/a | 12.4 | n/a | n/a | 93.8 | 40.4 | n/a | n/a | n/a | n/a | n/a | 147 | 1 |
| Sucrose | n/a | 416.1 | 399.2 | 22.4 | 0.0 | n/a | 1.6 | 4.7 | n/a | n/a | n/a | n/a | n/a | 844 | 8 |
| Sugar (g) | 0.0 | 426.9 | 399.2 | 23.8 | 0.7 | 1.1 | 1.6 | 5.3 | 1.4 | 0.0 | 0.0 | 164.8 | 6.4 | 1,031 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,469.7 | 0.0 | 1,470 | 14 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 1.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.3 | 6 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 1.3 | 1.1 | n/a | 0.6 | 0.1 | 1.4 | n/a | n/a | 0.5 | 0.8 | 6 | 0 |
| Tocopherol, alpha (mg) | 11.1 | 0.0 | 0.0 | 23.2 | 2.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 15.0 | 53 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 24.0 | 1.0 | n/a | 0.2 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 27 | 0 |
| Total Fat (g) | 410.0 | 0.0 | 0.0 | 130.0 | 19.0 | 0.0 | 10.6 | 0.5 | 4.9 | 0.0 | 0.0 | 90.7 | 70.5 | 736 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 2.1 | 1.0 | n/a | 0.6 | 0.1 | 1.6 | n/a | n/a | 0.5 | 0.9 | 7 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 2.0 | 1.7 | n/a | 1.1 | 0.2 | 2.1 | n/a | n/a | 0.8 | 1.3 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 2,139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 3,226 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 642.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 0 |
| Vitamin D (IU) | 114.8 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 69.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 3 |
| Water (g) | 0.0 | 5.9 | 0.1 | 4.7 | 152.3 | 4.4 | 17.6 | 2.3 | 59.6 | 0.4 | 0.0 | 2.1 | 2.4 | 252 | 2 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 7.5 | 2.6 | 0.0 | 5.9 | 0.7 | 3.5 | 0.0 | 0.0 | 4.9 | 5.2 | 30 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.