Nutritional Facts: Baked Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
5 tablespoons (71g)
butter
1 tablespoon (15g)
prepared mustard
1/4 cup (27g)
fresh breadcrumbs
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.1 0.6 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.2 0.0 0.0 0.1 0.8 0.0 n/a n/a 9 2
Ash (g) 6.1 1.5 0.5 0.8 4.0 0.2 n/a n/a 13 3
Aspartic acid (g) 11.6 0.0 0.1 0.2 1.3 0.0 n/a n/a 13 3
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 75.2 17.0 8.7 49.4 554.5 10.5 n/a n/a 715 179
Calories 1,586.7 509.1 10.1 106.7 215.5 2.7 n/a n/a 2,431 608
Calories (kj) 6,640.2 2,129.3 41.7 446.3 902.5 11.5 n/a n/a 10,171 2,543
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.8 19.4 2.0 0.5 n/a n/a 23 6
Cholesterol (mg) 631.7 152.7 0.0 0.0 44.0 0.0 n/a n/a 828 207
Copper (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 1.7 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 1.2 0.0 0.3 n/a n/a 2 0
Folate (mcg) 60.2 2.1 1.1 28.9 5.0 11.6 n/a n/a 109 27
Folate, DFE (mcg) 60.2 2.1 1.1 44.3 5.0 11.6 n/a n/a 124 31
Folate, food (mcg) 60.2 2.1 1.1 6.8 5.0 11.6 n/a n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 n/a n/a 22 6
Fructose n/a n/a 0.0 0.7 0.1 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.5 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 19.0 0.1 0.1 1.1 4.3 0.0 n/a n/a 25 6
Glycine (g) 8.6 0.0 0.0 0.1 0.4 0.0 n/a n/a 9 2
Histidine (g) 3.8 0.0 0.0 0.1 0.5 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.0 0.2 1.3 0.5 0.5 n/a n/a 10 2
Isoleucine (g) 6.5 0.0 0.0 0.1 1.0 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 9.4 0.1 0.0 0.3 1.9 0.0 n/a n/a 12 3
Lysine (g) 10.5 0.0 0.0 0.1 1.5 0.0 n/a n/a 12 3
Magnesium (mg) 150.4 1.4 7.4 11.6 19.0 3.8 n/a n/a 194 48
Maltose n/a n/a 0.0 0.5 0.1 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Methionine (g) 3.4 0.0 0.0 0.1 0.5 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 47.6 14.9 0.4 0.3 4.2 0.0 n/a n/a 67 17
Niacin (mg) 40.8 0.0 0.1 1.8 0.1 0.1 n/a n/a 43 11
Pantothenic acid (mg) 7.8 0.1 0.0 0.1 0.2 0.0 n/a n/a 8 2
Phenylalanine (g) 5.0 0.0 0.0 0.2 1.0 0.0 n/a n/a 6 2
Phosphorus (mg) 1,090.4 17.0 15.9 44.6 364.5 4.4 n/a n/a 1,537 384
Phytosterols n/a n/a n/a 2.2 n/a 0.4 n/a n/a 3 1
Polyunsaturated Fat (g) 24.7 2.2 0.1 0.6 0.6 0.0 n/a n/a 28 7
Potassium (mg) 1,443.8 17.0 20.7 52.9 62.5 42.1 n/a n/a 1,639 410
Proline (g) 6.4 0.1 0.1 0.4 2.3 0.0 n/a n/a 9 2
Protein (g) 129.9 0.6 0.7 3.6 19.2 0.2 n/a n/a 154 39
Retinol (mcg) 308.3 476.4 0.0 0.0 111.5 0.0 n/a n/a 896 224
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 32.1 36.5 0.0 0.3 8.7 0.0 n/a n/a 78 19
Selenium (mcg) 97.0 0.7 4.9 6.8 8.9 0.0 n/a n/a 118 30
Serine (g) 4.6 0.0 0.0 0.2 1.1 0.0 n/a n/a 6 1
Sodium (mg) 571.5 506.9 170.3 197.6 764.5 4.3 n/a n/a 2,215 554
Starch n/a n/a 0.1 16.1 n/a n/a n/a n/a 16 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 1.7 0.5 0.1 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.4 0.0 0.0 0.1 0.7 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 2.1 1.6 0.1 0.0 0.1 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.3 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 114.7 57.6 0.6 1.4 14.3 0.1 n/a n/a 189 47
Trans-monoenoic Fat n/a 2.1 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.6 2.3 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 1.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 4.2 0.0 0.0 0.1 1.2 0.0 n/a n/a 5 1
Valine (g) 6.3 0.0 0.0 0.2 1.3 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 1,037.8 1,774.3 10.7 0.0 432.5 640.2 n/a n/a 3,895 974
Vitamin A, RAE (mcg) 308.3 485.6 0.6 0.0 114.5 32.0 n/a n/a 941 235
Vitamin B-12 (mcg) 2.3 0.1 0.0 0.1 1.1 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 17.3 0.0 0.2 0.0 0.0 10.1 n/a n/a 28 7
Vitamin D (IU) 37.6 42.6 0.0 0.0 10.5 0.0 n/a n/a 91 23
Water (g) 509.0 11.3 12.4 1.8 10.4 6.7 n/a n/a 551 138
Zinc (mg) 12.0 0.1 0.1 0.4 1.9 0.1 n/a n/a 15 4

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