Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
1/2 cup (114g) butter |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 cups (243g) oatmeal |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.4 | 0.4 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.1 | 1.3 | 0.3 | 5 | 0 |
Ash (g) | 0.0 | 2.4 | 0.0 | 1.0 | 1.1 | 0.0 | 0.1 | 0.6 | 1.7 | 6.0 | 4.3 | 1.0 | 1.3 | 20 | 1 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 3.0 | 1.1 | 0.1 | 6 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 42 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 27.2 | 2.0 | 182.6 | 56.0 | 0.5 | 26.2 | 18.8 | 0.0 | 1.4 | 126.4 | 57.3 | 36.3 | 535 | 27 |
Calories | 906.1 | 813.8 | 774.0 | 836.0 | 143.0 | 12.1 | 6.5 | 455.0 | 0.0 | 0.0 | 921.0 | 382.6 | 216.8 | 5,467 | 273 |
Calories (kj) | 3,791.5 | 3,403.9 | 3,236.0 | 3,498.0 | 599.0 | 50.6 | 27.0 | 1,903.8 | 0.0 | 0.0 | 3,854.0 | 1,601.7 | 907.7 | 22,873 | 1,144 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 200.0 | 215.8 | 0.7 | 0.5 | 2.1 | 95.4 | 0.0 | 0.0 | 164.5 | 8.0 | 57.4 | 745 | 37 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 31 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.4 | 0.0 | 0.0 | 24.5 | 3.9 | 2.7 | 36 | 2 |
Folate (mcg) | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 0.2 | 228.8 | 0.0 | 0.0 | 77.8 | 57.3 | 3.6 | 420 | 21 |
Folate, DFE (mcg) | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 0.2 | 363.8 | 0.0 | 0.0 | 77.8 | 57.3 | 3.6 | 555 | 28 |
Folate, food (mcg) | 0.0 | 3.4 | 0.0 | 2.2 | 47.0 | 0.0 | 0.2 | 36.3 | 0.0 | 0.0 | 77.8 | 57.3 | 3.6 | 228 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 10 |
Fructose | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 21.5 | 24 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.1 | 24 | 1 |
Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | 0.0 | 4.3 | n/a | 0.0 | 6.9 | 1.6 | 0.1 | 15 | 1 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 10.3 | 1.7 | 1.4 | 23 | 1 |
Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 2.4 | 0.7 | 0.1 | 5 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 0.0 | 19.8 | 12.0 | 0.5 | 1.6 | 27.5 | 0.0 | 0.1 | 335.3 | 92.4 | 23.2 | 515 | 26 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 8.8 | 2.0 | 0.2 | 13 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 45.6 | 23.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 5.2 | 0.0 | 83 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.7 | 0.7 | 0.6 | 12 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 3 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 0.0 | 8.8 | 198.0 | 0.3 | 1.7 | 135.0 | 0.0 | 0.0 | 996.3 | 202.4 | 73.2 | 1,643 | 82 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 42.1 | n/a | 248 | 12 |
Polyunsaturated Fat (g) | 26.8 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 27.6 | 0.0 | 66 | 3 |
Potassium (mg) | 0.0 | 27.2 | 4.0 | 292.6 | 138.0 | 6.2 | 11.3 | 133.8 | 0.0 | 0.5 | 879.7 | 258.0 | 543.0 | 2,294 | 115 |
Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 1.5 | n/a | 0.0 | 1.1 | 0.4 | 0.2 | 4 | 0 |
Protein (g) | 0.0 | 1.0 | 0.0 | 0.3 | 12.6 | 0.0 | 0.1 | 12.9 | 0.0 | 0.0 | 32.0 | 8.9 | 2.2 | 70 | 3 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 46 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 25.6 | 58.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 3.6 | 0.0 | 94 | 5 |
Selenium (mcg) | 0.0 | 1.1 | 1.2 | 2.6 | 30.7 | 0.0 | 0.1 | 42.4 | 0.0 | 0.0 | 70.2 | 2.9 | 0.4 | 152 | 8 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.7 | 0.5 | 0.1 | 4 | 0 |
Sodium (mg) | 0.0 | 810.4 | 2.0 | 61.6 | 142.0 | 0.4 | 0.3 | 2.5 | 1,258.6 | 2,325.5 | 14.6 | 1.2 | 8.0 | 4,627 | 231 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | 0.0 | 2.0 | 143 | 7 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.4 | 0.3 | 412 | 21 |
Sugar (g) | 0.0 | 0.1 | 199.6 | 213.4 | 0.4 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 2.4 | 1.5 | 42.9 | 461 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 6.3 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 12 | 1 |
Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 17 | 1 |
Tocopherol, gamma (mg) | 33.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.5 | n/a | n/a | 0.3 | 12.2 | 0.0 | 47 | 2 |
Total Fat (g) | 102.5 | 92.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 15.8 | 38.1 | 0.3 | 260 | 13 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.7 | 0.4 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 3,396 | 170 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 937 | 47 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 3 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 8 |
Water (g) | 0.0 | 18.0 | 0.0 | 2.9 | 76.2 | 2.2 | 0.3 | 14.9 | 0.0 | 0.0 | 26.3 | 2.4 | 11.2 | 154 | 8 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 1.8 | 0.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.