Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (711g) water |
1 lb (454g) mixed dried fruit |
1 cup (174g) prunes |
1/2 cup (73g) raisins |
1 cup (154g) sweet cherries |
2 (364g) apples |
1/2 cup (50g) cranberries |
1 cup (200g) sugar |
1 (58g) lemons |
6 whole (0g) cloves |
2 (2g) cinnamon sticks |
1 (131g) oranges |
1/2 cup (76g) grapes |
1/2 cup (111g) brandy |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 47.3 | 47 | 4 |
Arginine | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 0.7 | 8.3 | 4.6 | 1.3 | 0.7 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.0 | 18 | 1 |
Aspartic acid | n/a | n/a | 1.4 | 0.1 | 0.9 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 21.3 | 172.5 | 74.8 | 36.3 | 20.0 | 21.8 | 4.0 | 2.0 | 15.1 | n/a | n/a | 52.4 | 7.6 | 0.0 | 428 | 36 |
Calories | 0.0 | 1,103.2 | 417.6 | 216.8 | 97.0 | 189.3 | 23.0 | 774.0 | 16.8 | n/a | n/a | 61.6 | 52.1 | 328.0 | 3,279 | 273 |
Calories (kj) | 0.0 | 4,617.2 | 1,750.4 | 907.7 | 405.0 | 793.5 | 97.0 | 3,236.0 | 70.2 | n/a | n/a | 258.1 | 217.4 | 1,372.2 | 13,725 | 1,144 |
Carbohydrates (g) | 0.0 | 290.8 | 111.2 | 57.4 | 24.7 | 50.3 | 6.1 | 200.0 | 5.4 | n/a | n/a | 15.4 | 13.7 | 0.0 | 775 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 1.7 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 35.4 | 12.4 | 2.7 | 3.2 | 8.7 | 2.3 | 0.0 | 1.6 | n/a | n/a | 3.1 | 0.7 | 0.0 | 70 | 6 |
Folate (mcg) | 0.0 | 18.2 | 7.0 | 3.6 | 6.2 | 10.9 | 0.5 | 0.0 | 6.4 | n/a | n/a | 39.3 | 1.5 | 0.0 | 94 | 8 |
Folate, DFE (mcg) | 0.0 | 18.2 | 7.0 | 3.6 | 6.2 | 10.9 | 0.5 | 0.0 | 6.4 | n/a | n/a | 39.3 | 1.5 | 0.0 | 94 | 8 |
Folate, food (mcg) | 0.0 | 18.2 | 7.0 | 3.6 | 6.2 | 10.9 | 0.5 | 0.0 | 6.4 | n/a | n/a | 39.3 | 1.5 | 0.0 | 94 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 21.7 | 21.5 | 8.3 | 21.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | n/a | 79 | 7 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 44.3 | 20.1 | 10.1 | 8.8 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | 90 | 8 |
Glutamic acid | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Glycine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 12.3 | 1.6 | 1.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 17 | 1 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 7.1 | 177.1 | 71.3 | 23.2 | 16.9 | 18.2 | 3.0 | 0.0 | 4.6 | n/a | n/a | 13.1 | 5.3 | 0.0 | 340 | 28 |
Maltose | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 0.0 | 8.7 | 3.3 | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 14 | 1 |
Pantothenic acid (mg) | 0.0 | 2.0 | 0.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 0.0 | 349.6 | 120.1 | 73.2 | 32.3 | 40.0 | 6.5 | 0.0 | 9.3 | n/a | n/a | 18.3 | 15.1 | 4.4 | 669 | 56 |
Phytosterols | n/a | n/a | n/a | n/a | 18.5 | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 65 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 7.1 | 3,613.8 | 1,273.7 | 543.0 | 341.9 | 389.5 | 42.5 | 4.0 | 80.0 | n/a | n/a | 237.1 | 144.2 | 2.2 | 6,679 | 557 |
Proline | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 11.2 | 3.8 | 2.2 | 1.6 | 0.9 | 0.2 | 0.0 | 0.6 | n/a | n/a | 1.2 | 0.5 | 0.0 | 22 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Selenium (mcg) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
Serine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 21.3 | 81.7 | 3.5 | 8.0 | 0.0 | 3.6 | 1.0 | 2.0 | 1.2 | n/a | n/a | 0.0 | 1.5 | 1.1 | 125 | 10 |
Starch | n/a | n/a | 8.9 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
Sucrose | n/a | n/a | 0.3 | 0.3 | 0.2 | 7.5 | 0.1 | 199.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 208 | 17 |
Sugar (g) | 0.0 | n/a | 66.3 | 42.9 | 19.7 | 37.8 | 2.0 | 199.6 | 1.5 | n/a | n/a | 12.2 | 11.7 | n/a | 394 | 33 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 2.2 | 0.7 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 5 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 11,086.7 | 1,358.9 | 0.0 | 98.6 | 196.6 | 30.0 | 0.0 | 12.8 | n/a | n/a | 294.8 | 49.8 | 0.0 | 13,128 | 1,094 |
Vitamin A, RAE (mcg) | 0.0 | 553.9 | 67.9 | 0.0 | 4.6 | 10.9 | 1.5 | 0.0 | 0.6 | n/a | n/a | 14.4 | 2.3 | 0.0 | 656 | 55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 17.3 | 1.0 | 1.7 | 10.8 | 16.7 | 6.7 | 0.0 | 30.7 | n/a | n/a | 69.7 | 8.2 | 0.0 | 163 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 710.3 | 141.6 | 53.8 | 11.2 | 126.7 | 311.4 | 43.6 | 0.0 | 51.6 | n/a | n/a | 113.6 | 60.8 | 63.9 | 1,689 | 141 |
Zinc (mg) | 0.0 | 2.3 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.