Nutritional Facts: Polish Twelve Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 lb (454g)
mixed dried fruit
1 cup (174g)
prunes
1/2 cup (73g)
raisins
1 cup (154g)
sweet cherries
2 (364g)
apples
1/2 cup (50g)
cranberries
1 cup (200g)
sugar
1 (58g)
lemons
6 whole (0g)
cloves
2 (2g)
cinnamon sticks
1 (131g)
oranges
1/2 cup (76g)
grapes
1/2 cup (111g)
brandy
Total 1 serving
Alanine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 47.3 47 4
Arginine n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Ash (g) 0.7 8.3 4.6 1.3 0.7 0.7 0.1 0.0 0.2 n/a n/a 0.6 0.4 0.0 18 1
Aspartic acid n/a n/a 1.4 0.1 0.9 0.3 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 21.3 172.5 74.8 36.3 20.0 21.8 4.0 2.0 15.1 n/a n/a 52.4 7.6 0.0 428 36
Calories 0.0 1,103.2 417.6 216.8 97.0 189.3 23.0 774.0 16.8 n/a n/a 61.6 52.1 328.0 3,279 273
Calories (kj) 0.0 4,617.2 1,750.4 907.7 405.0 793.5 97.0 3,236.0 70.2 n/a n/a 258.1 217.4 1,372.2 13,725 1,144
Carbohydrates (g) 0.0 290.8 111.2 57.4 24.7 50.3 6.1 200.0 5.4 n/a n/a 15.4 13.7 0.0 775 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.7 0.5 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 3 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 35.4 12.4 2.7 3.2 8.7 2.3 0.0 1.6 n/a n/a 3.1 0.7 0.0 70 6
Folate (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
Folate, DFE (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
Folate, food (mcg) 0.0 18.2 7.0 3.6 6.2 10.9 0.5 0.0 6.4 n/a n/a 39.3 1.5 0.0 94 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.7 21.5 8.3 21.5 0.3 0.0 n/a n/a n/a n/a 6.1 n/a 79 7
Galactose n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 44.3 20.1 10.1 8.8 1.6 0.0 n/a n/a n/a n/a 5.4 n/a 90 8
Glutamic acid n/a n/a 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Glycine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 12.3 1.6 1.4 0.6 0.4 0.1 0.1 0.3 n/a n/a 0.1 0.3 0.0 17 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 7.1 177.1 71.3 23.2 16.9 18.2 3.0 0.0 4.6 n/a n/a 13.1 5.3 0.0 340 28
Maltose n/a n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.5 0.2 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 8.7 3.3 0.6 0.2 0.3 0.1 0.0 0.1 n/a n/a 0.4 0.1 0.0 14 1
Pantothenic acid (mg) 0.0 2.0 0.7 0.1 0.3 0.2 0.1 0.0 0.1 n/a n/a 0.3 0.0 0.0 4 0
Phenylalanine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 349.6 120.1 73.2 32.3 40.0 6.5 0.0 9.3 n/a n/a 18.3 15.1 4.4 669 56
Phytosterols n/a n/a n/a n/a 18.5 43.7 n/a n/a n/a n/a n/a n/a 3.0 n/a 65 5
Polyunsaturated Fat (g) 0.0 0.5 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Potassium (mg) 7.1 3,613.8 1,273.7 543.0 341.9 389.5 42.5 4.0 80.0 n/a n/a 237.1 144.2 2.2 6,679 557
Proline n/a n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 1 0
Protein (g) 0.0 11.2 3.8 2.2 1.6 0.9 0.2 0.0 0.6 n/a n/a 1.2 0.5 0.0 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.2 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a 0.5 0.4 0.0 0.0 0.1 1.2 0.2 n/a n/a 0.7 0.1 0.0 3 0
Serine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 21.3 81.7 3.5 8.0 0.0 3.6 1.0 2.0 1.2 n/a n/a 0.0 1.5 1.1 125 10
Starch n/a n/a 8.9 2.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 11 1
Sucrose n/a n/a 0.3 0.3 0.2 7.5 0.1 199.6 n/a n/a n/a n/a 0.1 n/a 208 17
Sugar (g) 0.0 n/a 66.3 42.9 19.7 37.8 2.0 199.6 1.5 n/a n/a 12.2 11.7 n/a 394 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 1 0
Threonine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 0.1 0.1 0.7 0.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 2.2 0.7 0.3 0.3 0.6 0.1 0.0 0.2 n/a n/a 0.2 0.1 0.0 5 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 11,086.7 1,358.9 0.0 98.6 196.6 30.0 0.0 12.8 n/a n/a 294.8 49.8 0.0 13,128 1,094
Vitamin A, RAE (mcg) 0.0 553.9 67.9 0.0 4.6 10.9 1.5 0.0 0.6 n/a n/a 14.4 2.3 0.0 656 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 17.3 1.0 1.7 10.8 16.7 6.7 0.0 30.7 n/a n/a 69.7 8.2 0.0 163 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 710.3 141.6 53.8 11.2 126.7 311.4 43.6 0.0 51.6 n/a n/a 113.6 60.8 63.9 1,689 141
Zinc (mg) 0.0 2.3 0.8 0.2 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 4 0

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