Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) roast turkey meat |
1 1/2 tablespoons (22g) fresh lime juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) vegetable oil |
3 (357g) bell peppers |
1 (3g) garlic cloves |
1/4 teaspoon (1g) ground cumin |
1 teaspoon (1g) dried oregano |
1 to taste (0g) black beans |
4 ounces (104g) corn tortilla chips |
2 cups (226g) jalapeno jack cheese |
1/4 cup (24g) scallion tops |
1/2 cup (8g) fresh cilantro leaves |
1 cup (230g) sour cream |
2 teaspoons (5g) pickled jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Ash (g) | 2.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 8.0 | 0.2 | 0.1 | 2.0 | 0.2 | 16 | 3 |
| Aspartic acid (g) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.6 | 0.0 | n/a | 0.5 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.4 | n/a | n/a | 0.2 | n/a | n/a | 64 | 11 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 3.0 | n/a | n/a | 0.0 | 35.7 | 5.4 | 4.9 | 16.0 | n/a | 181.0 | 1,686.0 | 17.6 | 5.4 | 253.0 | 1.3 | 2,236 | 373 |
| Calories | 249.8 | 5.4 | n/a | n/a | 240.4 | 71.4 | 4.5 | 2.0 | 2.7 | n/a | 508.6 | 843.0 | 7.8 | 1.8 | 443.9 | 1.5 | 2,383 | 397 |
| Calories (kj) | 1,044.8 | 22.7 | n/a | n/a | 1,006.1 | 299.9 | 18.7 | 8.2 | 11.1 | n/a | 2,126.8 | 3,530.1 | 33.0 | 7.6 | 1,860.7 | 6.2 | 9,976 | 1,663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.0 | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Carbohydrates (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | 16.6 | 1.0 | 0.2 | 0.7 | n/a | 68.2 | 1.5 | 1.8 | 0.3 | 6.6 | 0.3 | 99 | 17 |
| Cholesterol (mg) | 165.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201.1 | 0.0 | 0.0 | 119.6 | 0.0 | 487 | 81 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 6.1 | 0.1 | 0.1 | 0.4 | n/a | 5.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 13 | 2 |
| Folate (mcg) | 20.4 | 2.2 | n/a | n/a | 0.0 | 35.7 | 0.1 | 0.1 | 2.4 | n/a | 20.8 | 40.7 | 15.7 | 5.0 | 16.1 | 0.8 | 160 | 27 |
| Folate, DFE (mcg) | 20.4 | 2.2 | n/a | n/a | 0.0 | 35.7 | 0.1 | 0.1 | 2.4 | n/a | 20.8 | 40.7 | 15.7 | 5.0 | 16.1 | 0.8 | 160 | 27 |
| Folate, food (mcg) | 20.4 | 2.2 | n/a | n/a | 0.0 | 35.7 | 0.1 | 0.1 | 2.4 | n/a | 20.8 | 40.7 | 15.7 | 5.0 | 16.1 | 0.8 | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.9 | 13.5 | 0.1 | n/a | 1.3 | 0.0 | 26 | 4 |
| Glycine (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.9 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.3 | 0.4 | n/a | 2.4 | 1.6 | 0.4 | 0.1 | 0.4 | 0.1 | 10 | 2 |
| Isoleucine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.4 | 0.0 | n/a | 0.3 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | 5.3 | 0.0 | n/a | 0.6 | 0.0 | 11 | 2 |
| Lysine (g) | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.6 | 0.0 | n/a | 0.5 | 0.0 | 10 | 2 |
| Magnesium (mg) | 54.5 | 1.7 | n/a | n/a | 0.0 | 35.7 | 0.8 | 1.9 | 2.7 | n/a | 151.8 | 61.0 | 4.9 | 2.1 | 23.0 | 0.8 | 341 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 19.8 | 0.0 | 0.0 | 11.7 | 0.0 | 47 | 8 |
| Niacin (mg) | 9.9 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.9 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 417.9 | 3.0 | n/a | n/a | 0.0 | 71.4 | 4.6 | 2.6 | 1.5 | n/a | 208.0 | 1,003.4 | 9.1 | 3.8 | 264.5 | 1.0 | 1,991 | 332 |
| Phytosterols | n/a | n/a | n/a | n/a | 263.3 | 32.1 | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 298 | 50 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | n/a | n/a | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 32 | 5 |
| Potassium (mg) | 590.5 | 25.5 | n/a | n/a | 0.0 | 624.8 | 12.0 | 9.4 | 12.6 | n/a | 223.6 | 183.1 | 67.6 | 41.7 | 324.3 | 10.6 | 2,126 | 354 |
| Proline (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 6.2 | 0.0 | n/a | 0.6 | 0.0 | 10 | 2 |
| Protein (g) | 50.7 | 0.1 | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.1 | 0.1 | n/a | 8.1 | 55.3 | 0.4 | 0.2 | 4.8 | 0.1 | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 433.9 | 0.0 | 0.0 | 400.2 | 0.0 | 834 | 139 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | n/a | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 43.1 | 0.0 | 0.0 | 26.5 | 0.0 | 77 | 13 |
| Selenium (mcg) | 60.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.0 | 32.8 | 0.1 | 0.1 | 6.0 | 0.0 | 107 | 18 |
| Serine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 3.2 | 0.0 | n/a | 0.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 138.5 | 0.4 | n/a | n/a | 0.0 | 10.7 | 0.5 | 0.9 | 0.3 | n/a | 437.8 | 1,211.4 | 3.9 | 3.7 | 184.0 | 91.4 | 2,083 | 347 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | 0.2 | n/a | n/a | 15 | 2 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.4 | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.1 | 0.6 | 0.1 | 8.1 | 0.1 | 20 | 3 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | n/a | 3.9 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 4.5 | 0.6 | 0.1 | 0.2 | 1.0 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 3.6 | 0.0 | n/a | n/a | 27.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 24.3 | 68.4 | 0.0 | 0.0 | 45.4 | 0.1 | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.7 | 0.0 | n/a | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.7 | 0.0 | n/a | 0.4 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.9 | n/a | n/a | 0.0 | 1,320.9 | 0.3 | 6.7 | 17.0 | n/a | 3.1 | 1,737.9 | 244.1 | 539.8 | 1,432.9 | 92.9 | 5,407 | 901 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 64.3 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 447.5 | 12.2 | 27.0 | 404.8 | 4.6 | 962 | 160 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.5 | n/a | n/a | 0.0 | 287.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 2.2 | 2.1 | 0.5 | 304 | 51 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | 0.0 | 0.0 | 32.2 | 0.0 | 82 | 14 |
| Water (g) | 171.3 | 19.8 | n/a | n/a | 0.0 | 335.2 | 1.8 | 0.0 | 0.1 | n/a | 1.9 | 92.7 | 22.0 | 7.4 | 171.3 | 4.9 | 828 | 138 |
| Zinc (mg) | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 6.8 | 0.1 | 0.0 | 0.9 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.