Nutritional Facts: Ham Appetillas (Tortilla Roll-Ups)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,140g)
12-inch flour tortillas
16 ounces (454g)
cream cheese
1/3 cup (0g)
mayonnaise
2 tablespoons (12g)
green onions
1/4 cup (34g)
black olives
5 ounces (142g)
deli ham
Total 1 serving
Alanine (g) 3.3 0.8 n/a 0.0 0.0 1.0 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.1 1.1 n/a 0.0 0.0 1.2 6 0
Ash (g) 27.2 6.0 n/a 0.1 0.7 5.2 39 0
Aspartic acid (g) 4.4 2.3 n/a 0.0 0.0 1.6 8 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1,470.6 445.3 n/a 8.6 29.6 34.0 1,988 0
Calories 3,556.8 1,554.0 n/a 3.8 38.6 231.1 5,384 0
Calories (kj) 14,877.0 6,502.5 n/a 16.2 161.6 968.2 22,526 0
Carbohydrates (g) 585.4 18.5 n/a 0.9 2.1 5.4 612 0
Cholesterol (mg) 0.0 499.8 n/a 0.0 0.0 80.8 581 0
Copper (mg) 1.6 0.1 n/a 0.0 0.1 0.1 2 0
Cystine (g) 2.1 0.2 n/a n/a n/a 0.2 2 0
Dietary Fiber (g) 35.3 0.0 n/a 0.3 1.1 1.8 39 0
Folate (mcg) 1,185.6 50.0 n/a 7.7 0.0 9.9 1,253 0
Folate, DFE (mcg) 1,915.2 50.0 n/a 7.7 0.0 9.9 1,983 0
Folate, food (mcg) 136.8 50.0 n/a 7.7 0.0 9.9 204 0
Folic acid (mcg) 1,048.8 0.0 n/a 0.0 0.0 0.0 1,049 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 32.5 5.9 n/a 0.0 0.0 2.7 41 0
Glycine (g) 3.6 0.6 n/a 0.0 0.0 1.0 5 0
Histidine (g) 2.2 0.8 n/a 0.0 0.0 0.7 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 38.1 1.7 n/a 0.2 1.1 1.4 43 0
Isoleucine (g) 3.5 1.5 n/a 0.0 0.0 0.8 6 0
Lactose n/a 14.6 n/a n/a n/a n/a 15 0
Leucine (g) 6.8 3.0 n/a 0.0 0.0 1.4 11 0
Lysine (g) 2.4 2.6 n/a 0.0 0.0 1.6 7 0
Magnesium (mg) 250.8 40.9 n/a 2.4 1.3 31.2 327 0
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.7 0.0 n/a 0.0 0.0 0.8 7 0
Methionine (g) 1.8 0.9 n/a 0.0 0.0 0.5 3 0
Monounsaturated Fat (g) 44.4 39.2 n/a 0.0 2.7 6.2 92 0
Niacin (mg) 40.7 0.7 n/a 0.1 0.0 4.1 46 0
Pantothenic acid (mg) 1.9 2.6 n/a 0.0 0.0 0.6 5 0
Phenylalanine (g) 5.0 1.3 n/a 0.0 0.0 0.7 7 0
Phosphorus (mg) 1,413.6 481.7 n/a 4.4 1.0 216.9 2,118 0
Phytosterols n/a n/a n/a n/a n/a 7.1 7 0
Polyunsaturated Fat (g) 18.1 6.5 n/a 0.0 0.3 1.1 26 0
Potassium (mg) 1,767.0 627.1 n/a 33.1 2.7 406.9 2,837 0
Proline (g) 11.2 3.0 n/a 0.0 0.0 0.8 15 0
Protein (g) 94.5 26.9 n/a 0.2 0.3 23.5 145 0
Retinol (mcg) 0.0 1,631.3 n/a 0.0 0.0 0.0 1,631 0
Riboflavin (mg) 3.0 0.6 n/a 0.0 0.0 0.3 4 0
Saturated Fat (g) 21.5 87.7 n/a 0.0 0.5 4.2 114 0
Selenium (mcg) 253.1 10.9 n/a 0.1 0.3 29.3 294 0
Serine (g) 4.9 1.7 n/a 0.0 0.0 0.7 7 0
Sodium (mg) 7,250.4 1,458.6 n/a 1.9 247.0 1,848.6 10,806 0
Starch n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 21.9 14.6 n/a 0.3 0.0 0.0 37 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.1 0.1 n/a 0.0 0.0 0.9 7 0
Threonine (g) 2.8 1.1 n/a 0.0 0.0 0.8 5 0
Tocopherol, alpha (mg) 2.2 1.3 n/a 0.1 0.6 0.1 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 88.4 155.6 n/a 0.0 3.6 12.2 260 0
Tryptophan (g) 1.2 0.3 n/a 0.0 n/a 0.2 2 0
Tyrosine (g) 3.0 1.4 n/a 0.0 0.0 0.6 5 0
Valine (g) 4.1 1.8 n/a 0.0 0.0 0.9 7 0
Vitamin A, IU (IU) 0.0 6,102.6 n/a 119.6 135.4 0.0 6,358 0
Vitamin A, RAE (mcg) 0.0 1,663.1 n/a 6.0 6.7 0.0 1,676 0
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.6 0.2 n/a 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 n/a 2.3 0.3 5.7 8 0
Vitamin D (IU) 0.0 113.6 n/a 0.0 0.0 41.1 155 0
Water (g) 344.5 247.4 n/a 10.8 26.9 95.4 725 0
Zinc (mg) 6.2 2.3 n/a 0.0 0.1 1.9 11 0

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