Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (984g) mashed sweet potatoes |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
1 cup (137g) nuts |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | 3.1 | 0.0 | 5 | 1 |
| Ash (g) | 6.2 | 0.0 | 3.0 | 0.0 | 1.1 | 2.4 | 1.0 | 0.2 | 5.7 | 1.2 | 21 | 3 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.2 | 2.8 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 2.3 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 265.7 | 2.0 | 0.7 | 0.5 | 56.0 | 27.2 | 182.6 | 6.2 | 95.9 | 13.6 | 650 | 108 |
| Calories | 747.8 | 774.0 | 0.0 | 12.1 | 143.0 | 813.8 | 836.0 | 151.5 | 813.8 | 406.9 | 4,699 | 783 |
| Calories (kj) | 3,148.8 | 3,236.0 | 0.0 | 50.6 | 599.0 | 3,403.9 | 3,498.0 | 633.9 | 3,404.5 | 1,701.9 | 19,677 | 3,279 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 174.4 | 200.0 | 0.0 | 0.5 | 0.7 | 0.1 | 215.8 | 31.8 | 34.7 | 0.0 | 658 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 244.0 | 0.0 | 0.0 | 0.0 | 122.0 | 738 | 123 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 12.3 | 0.0 | 38 | 6 |
| Folate (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 2.2 | 76.2 | 68.5 | 1.7 | 258 | 43 |
| Folate, DFE (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 2.2 | 121.1 | 68.5 | 1.7 | 303 | 50 |
| Folate, food (mcg) | 59.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 2.2 | 12.1 | 68.5 | 1.7 | 194 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 64 | 11 |
| Fructose (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 0.0 | n/a | n/a | 0.4 | n/a | 3.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 0.0 | n/a | 1.7 | 0.2 | n/a | 1.4 | 6.1 | 0.1 | 11 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 1.6 | 1.9 | 5.1 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.3 | 1.9 | 0.0 | 5 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 177.1 | 0.0 | 0.0 | 0.5 | 12.0 | 2.3 | 19.8 | 9.2 | 308.3 | 1.1 | 530 | 88 |
| Maltose (g) | 32.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 33 | 5 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.7 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.9 | 0.0 | 0.0 | 43.0 | 11.9 | 82 | 14 |
| Niacin (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.5 | 6.4 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.2 | 1.7 | 0.1 | 10 | 2 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 314.9 | 0.0 | 0.0 | 0.3 | 198.0 | 27.2 | 8.8 | 45.0 | 596.0 | 13.6 | 1,204 | 201 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | 0.0 | 0.2 | 14.8 | 1.7 | 23 | 4 |
| Potassium (mg) | 2,263.2 | 4.0 | 0.2 | 6.2 | 138.0 | 27.2 | 292.6 | 44.5 | 817.9 | 13.6 | 3,608 | 601 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.5 | 1.2 | 0.0 | 3 | 1 |
| Protein (g) | 13.5 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 0.3 | 4.3 | 23.7 | 0.5 | 56 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 761.6 | 0.0 | 0.0 | 0.0 | 380.8 | 1,302 | 217 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 58.3 | 0.0 | 0.1 | 9.5 | 29.2 | 100 | 17 |
| Selenium (mcg) | 2.0 | 1.2 | 0.0 | 0.0 | 30.7 | 1.1 | 2.6 | 14.1 | 10.3 | 0.6 | 63 | 10 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | 3 | 1 |
| Sodium (mg) | 2,587.9 | 2.0 | 1,162.7 | 0.4 | 142.0 | 810.4 | 61.6 | 0.8 | 916.5 | 405.2 | 6,090 | 1,015 |
| Starch (g) | 51.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 14.1 | 199.6 | n/a | n/a | 0.0 | n/a | 208.0 | n/a | n/a | n/a | 422 | 70 |
| Sugar (g) | 56.5 | 199.6 | 0.0 | 0.5 | 0.4 | 0.1 | 213.4 | 0.1 | 6.4 | 0.0 | 477 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.0 | 0.0 | 15.0 | 1.3 | 29 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 9.5 | 92.1 | 0.0 | 0.4 | 70.5 | 46.0 | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | 1.7 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.2 | 1.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 154,881.6 | 0.0 | 0.0 | 0.0 | 540.0 | 2,836.4 | 0.0 | 0.0 | 6.9 | 1,418.2 | 159,683 | 26,614 |
| Vitamin A, RAE (mcg) | 7,744.1 | 0.0 | 0.0 | 0.0 | 160.0 | 776.3 | 0.0 | 0.0 | 0.0 | 388.2 | 9,069 | 1,511 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 68.1 | 0.0 | 0.0 | 0.0 | 34.1 | 184 | 31 |
| Water (g) | 788.5 | 0.0 | 0.0 | 2.2 | 76.2 | 18.0 | 2.9 | 5.0 | 2.4 | 9.0 | 904 | 151 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 5.2 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.