Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/3 cup (73g) light brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (2g) ginger |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1/4 cup (57g) butter |
1 (50g) eggs |
1 (33g) egg whites |
1/3 cup (112g) molasses |
1/4 cup (61g) milk |
1 tablespoon (15g) milk |
1 teaspoon (5g) vinegar |
1 (33g) egg whites |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.3 | 6.6 | 0.1 | 0.8 | 3.0 | 0.1 | 0.0 | 1.2 | 0.5 | 0.2 | 3.7 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 60.8 | 677.5 | 2.1 | 0.0 | 0.7 | 19.6 | 1.8 | 13.6 | 28.0 | 2.3 | 230.1 | 72.6 | 18.1 | 0.3 | 2.3 | n/a | 1,167 | 146 |
| Calories | 910.0 | 278.4 | 4.7 | 6.0 | 0.0 | 0.0 | 4.8 | 0.9 | 406.9 | 71.5 | 17.2 | 325.4 | 39.0 | 9.8 | 0.9 | 17.2 | n/a | 2,093 | 262 |
| Calories (kj) | 3,807.5 | 1,164.8 | 19.6 | 25.3 | 0.0 | 0.0 | 20.3 | 3.7 | 1,701.9 | 299.5 | 71.3 | 1,361.2 | 163.5 | 40.9 | 3.8 | 71.3 | n/a | 8,755 | 1,094 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 71.9 | 2.2 | 1.3 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.4 | 0.2 | 83.9 | 2.8 | 0.7 | 0.0 | 0.2 | n/a | 356 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 186.0 | 0.0 | 0.0 | 8.5 | 2.1 | 0.0 | 0.0 | n/a | 319 | 40 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 457.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 23.5 | 1.3 | 0.0 | 3.1 | 0.8 | 0.0 | 1.3 | n/a | 490 | 61 |
| Folate, DFE (mcg) | 727.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 23.5 | 1.3 | 0.0 | 3.1 | 0.8 | 0.0 | 1.3 | n/a | 760 | 95 |
| Folate, food (mcg) | 72.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 23.5 | 1.3 | 0.0 | 3.1 | 0.8 | 0.0 | 1.3 | n/a | 105 | 13 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
| Fructose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 13.4 | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.5 | n/a | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.5 | 1.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 6.6 | 3.6 | 3.9 | 0.0 | 0.0 | 1.2 | 0.7 | 1.1 | 6.0 | 3.6 | 271.6 | 7.9 | 2.0 | 0.1 | 3.6 | n/a | 367 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 2.9 | 912.5 | 3.0 | 0.0 | 0.0 | 1.3 | 0.3 | 13.6 | 99.0 | 5.0 | 34.8 | 56.7 | 14.2 | 0.2 | 5.0 | n/a | 1,418 | 177 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 267.5 | 97.4 | 0.5 | 23.8 | 0.0 | 0.2 | 8.4 | 3.0 | 13.6 | 69.0 | 53.8 | 1,642.9 | 92.1 | 23.0 | 0.1 | 53.8 | n/a | 2,349 | 294 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.3 | 3.6 | 0.0 | 2.0 | 0.5 | 0.0 | 3.6 | n/a | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 80.0 | 0.0 | 0.0 | 18.9 | 4.7 | 0.0 | 0.0 | n/a | 484 | 61 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 1.6 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 33 | 4 |
| Selenium (mcg) | 84.8 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 15.4 | 6.6 | 20.0 | 1.2 | 0.3 | 0.0 | 6.6 | n/a | 137 | 17 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 20.5 | 726.2 | 0.5 | 629.3 | 1,162.7 | 0.2 | 0.7 | 405.2 | 71.0 | 54.8 | 41.5 | 29.9 | 7.5 | 0.1 | 54.8 | n/a | 3,210 | 401 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 69.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.0 | n/a | n/a | n/a | 0.0 | n/a | 102 | 13 |
| Sugar (g) | 0.7 | 71.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 62.3 | n/a | n/a | 0.0 | 0.2 | n/a | 135 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 46.0 | 4.8 | 0.1 | 0.1 | 2.2 | 0.6 | 0.0 | 0.1 | n/a | 56 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.8 | 1.5 | 1,418.2 | 270.0 | 0.0 | 0.0 | 84.2 | 21.0 | 0.0 | 0.0 | n/a | 1,801 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 388.2 | 80.0 | 0.0 | 0.0 | 20.1 | 5.0 | 0.0 | 0.0 | n/a | 494 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 75 | 9 |
| Water (g) | 29.8 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 38.1 | 28.9 | 24.5 | 53.5 | 13.4 | 4.7 | 28.9 | n/a | 233 | 29 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.