Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (0g) turkey carcass |
8 (488g) carrots |
6 stalks (240g) celery |
3 teaspoons (18g) salt |
2 teaspoons (6g) garlic salt |
4 cups (560g) cooked turkey |
1 to taste (0g) water |
1 to taste (0g) pepper |
5 cups (625g) flour |
5 (250g) eggs |
6 tablespoons (87g) water |
1 teaspoon (6g) salt |
Total | 1 serving | |
Alanine | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 10.2 | n/a | n/a | 2.1 | 1.8 | n/a | 0.0 | 15 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 11.5 | n/a | n/a | 2.6 | 2.1 | n/a | 0.0 | 17 | 1 |
Ash | n/a | 4.7 | 1.8 | 18.0 | 0.2 | 5.9 | n/a | n/a | 2.9 | 2.7 | 0.1 | 6.0 | 42 | 2 |
Aspartic acid | n/a | 0.9 | 0.3 | 0.0 | 0.1 | 15.9 | n/a | n/a | 2.7 | 3.3 | n/a | 0.0 | 23 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 161.0 | 96.0 | 4.3 | 4.9 | 140.0 | n/a | n/a | 93.8 | 140.0 | 2.6 | 1.4 | 644 | 32 |
Calories | n/a | 200.1 | 38.4 | 0.0 | 20.5 | 952.0 | n/a | n/a | 2,275.0 | 357.5 | 0.0 | 0.0 | 3,844 | 192 |
Calories (kj) | n/a | 844.2 | 160.8 | 0.0 | 85.9 | 3,981.6 | n/a | n/a | 9,518.8 | 1,497.5 | 0.0 | 0.0 | 16,089 | 804 |
Carbohydrates | n/a | 46.8 | 7.1 | 0.0 | 4.5 | 0.0 | n/a | n/a | 476.9 | 1.8 | 0.0 | 0.0 | 537 | 27 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 425.6 | n/a | n/a | 0.0 | 930.0 | 0.0 | 0.0 | 1,356 | 68 |
Copper | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 1.4 | 0.7 | n/a | 0.0 | 4 | 0 |
Dietary Fiber | n/a | 13.7 | 3.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 16.9 | 0.0 | 0.0 | 0.0 | 35 | 2 |
Folate | n/a | 92.7 | 86.4 | 0.0 | 2.9 | 39.2 | n/a | n/a | 1,143.8 | 117.5 | 0.0 | 0.0 | 1,482 | 74 |
Folate, DFE | n/a | 92.7 | 86.4 | 0.0 | 2.9 | 39.2 | n/a | n/a | 1,818.8 | 117.5 | 0.0 | 0.0 | 2,157 | 108 |
Folate, food | n/a | 92.7 | 86.4 | 0.0 | 2.9 | 39.2 | n/a | n/a | 181.3 | 117.5 | 0.0 | 0.0 | 520 | 26 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 962.5 | 0.0 | 0.0 | 0.0 | 963 | 48 |
Fructose | n/a | 2.7 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Galactose | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glucose (dextrose) | n/a | 2.9 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
Glutamic acid | n/a | 1.8 | 0.2 | 0.0 | 0.2 | 26.8 | n/a | n/a | 21.7 | 4.2 | n/a | 0.0 | 55 | 3 |
Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | n/a | 2.3 | 1.1 | n/a | 0.0 | 12 | 1 |
Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 1.4 | 0.8 | n/a | 0.0 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 1.5 | 0.5 | 0.1 | 0.4 | 10.0 | n/a | n/a | 29.0 | 4.4 | 0.0 | 0.0 | 46 | 2 |
Isoleucine | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 8.5 | n/a | n/a | 2.2 | 1.7 | n/a | 0.0 | 13 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 13.1 | n/a | n/a | 4.4 | 2.7 | n/a | 0.0 | 21 | 1 |
Lysine | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 15.5 | n/a | n/a | 1.4 | 2.3 | n/a | 0.0 | 20 | 1 |
Magnesium | n/a | 58.6 | 26.4 | 0.2 | 4.8 | 145.6 | n/a | n/a | 137.5 | 30.0 | 0.9 | 0.1 | 404 | 20 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 1.1 | 1.0 | n/a | 0.0 | 7 | 0 |
Monounsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | n/a | n/a | 0.5 | 9.1 | 0.0 | 0.0 | 16 | 1 |
Niacin | n/a | 4.8 | 0.8 | 0.0 | 0.0 | 30.5 | n/a | n/a | 36.9 | 0.2 | 0.0 | 0.0 | 73 | 4 |
Pantothenic acid | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 5.3 | n/a | n/a | 2.7 | 3.8 | 0.0 | 0.0 | 14 | 1 |
Phenylalanine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 3.3 | 1.7 | n/a | 0.0 | 12 | 1 |
Phosphorus | n/a | 170.8 | 57.6 | 0.0 | 25.7 | 1,192.8 | n/a | n/a | 675.0 | 495.0 | 0.0 | 0.0 | 2,617 | 131 |
Phytosterols | n/a | n/a | 14.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 1 |
Polyunsaturated Fat | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 8.4 | n/a | n/a | 2.6 | 4.8 | 0.0 | 0.0 | 17 | 1 |
Potassium | n/a | 1,561.6 | 624.0 | 1.4 | 74.0 | 1,668.8 | n/a | n/a | 668.8 | 345.0 | 0.9 | 0.5 | 4,945 | 247 |
Proline | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | n/a | 7.5 | 1.3 | n/a | 0.0 | 16 | 1 |
Protein | n/a | 4.5 | 1.7 | 0.0 | 1.0 | 164.2 | n/a | n/a | 64.6 | 31.4 | 0.0 | 0.0 | 267 | 13 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 400.0 | 0.0 | 0.0 | 400 | 20 |
Riboflavin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3.1 | 1.1 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | n/a | 1.0 | 7.8 | 0.0 | 0.0 | 17 | 1 |
Selenium | n/a | 0.5 | 1.0 | 0.0 | 1.5 | 206.1 | n/a | n/a | 211.9 | 76.8 | 0.0 | 0.0 | 498 | 25 |
Serine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 3.2 | 2.4 | n/a | 0.0 | 13 | 1 |
Sodium | n/a | 336.7 | 192.0 | 6,976.4 | 3.7 | 392.0 | n/a | n/a | 12.5 | 355.0 | 2.6 | 2,325.5 | 10,596 | 530 |
Starch | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sucrose | n/a | 17.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 1 |
Sugar | n/a | 23.1 | 4.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.9 | 0.0 | 0.0 | 30 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 1.8 | 1.4 | n/a | 0.0 | 11 | 1 |
Tocopherol, alpha | n/a | 3.2 | 0.6 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 1.3 | n/a | n/a | 4 | 0 |
Total Fat | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 27.8 | n/a | n/a | 6.1 | 23.8 | 0.0 | 0.0 | 59 | 3 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.8 | 0.4 | n/a | 0.0 | 3 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 2.0 | 1.2 | n/a | 0.0 | 10 | 0 |
Valine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 8.7 | n/a | n/a | 2.6 | 2.1 | n/a | 0.0 | 14 | 1 |
Vitamin A, IU | n/a | 81,525.3 | 1,077.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,350.0 | 0.0 | 0.0 | 83,953 | 4,198 |
Vitamin A, RAE | n/a | 4,074.8 | 52.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 400.0 | 0.0 | 0.0 | 4,528 | 226 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Vitamin C | n/a | 28.8 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | n/a | n/a | 0.0 | 205.0 | 0.0 | 0.0 | 250 | 12 |
Water | n/a | 430.9 | 229.0 | 0.0 | 0.4 | 363.3 | n/a | n/a | 74.5 | 190.4 | 87.0 | 0.0 | 1,376 | 69 |
Zinc | n/a | 1.2 | 0.3 | 0.0 | 0.2 | 17.4 | n/a | n/a | 4.4 | 3.2 | 0.0 | 0.0 | 27 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.