Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (3g) ginger |
1 1/4 teaspoons (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
3/4 cup (253g) molasses |
1 cup (237g) water |
3/4 cup (165g) brown sugar |
1 1/2 cups (356g) hot water |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.5 | 2.5 | 0.1 | 0.1 | 3.0 | 0.0 | 2.4 | 0.0 | 0.5 | 8.3 | 0.2 | 0.7 | 0.4 | 1.6 | 22 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 3.1 | 32.7 | 0.7 | 2.2 | 27.2 | 1.0 | 28.0 | 518.1 | 7.1 | 137.0 | 10.7 | 18.1 | 833 | 83 |
| Calories | 1,137.5 | 0.0 | 9.0 | 8.1 | 0.0 | 6.2 | 813.8 | 387.0 | 71.5 | 733.0 | 0.0 | 627.0 | 0.0 | 542.0 | 4,335 | 434 |
| Calories (kj) | 4,759.4 | 0.0 | 37.9 | 33.8 | 0.0 | 25.7 | 3,403.9 | 1,618.0 | 299.5 | 3,065.9 | 0.0 | 2,623.5 | 0.0 | 2,267.0 | 18,135 | 1,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 1.9 | 2.6 | 0.0 | 0.6 | 0.1 | 100.0 | 0.4 | 188.9 | 0.0 | 161.8 | 0.0 | 0.0 | 695 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 593 | 59 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.4 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 571.9 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 3.4 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 604 | 60 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 3.4 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 942 | 94 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 3.4 | 0.0 | 23.5 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 123 | 12 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 48 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 32.3 | n/a | 1.8 | n/a | n/a | 34 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 30.1 | n/a | 2.2 | n/a | n/a | 33 | 3 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 11.9 | 0.0 | 1.2 | 0.0 | 0.0 | 29 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 5.8 | 2.0 | 0.0 | 2.1 | 2.3 | 0.0 | 6.0 | 611.7 | 2.4 | 14.9 | 3.6 | 1.5 | 721 | 72 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 42 | 4 |
| Niacin (mg) | 18.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 4.5 | 2.1 | 0.0 | 2.5 | 27.2 | 0.0 | 99.0 | 78.4 | 0.0 | 6.6 | 0.0 | 18.1 | 576 | 58 |
| Phytosterols | n/a | n/a | 2.2 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 8 | 1 |
| Potassium (mg) | 334.4 | 0.0 | 35.6 | 14.1 | 0.2 | 4.1 | 27.2 | 2.0 | 69.0 | 3,700.3 | 2.4 | 219.5 | 3.6 | 18.1 | 4,430 | 443 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 41 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 1,349 | 135 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 58.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 100 | 10 |
| Selenium (mcg) | 105.9 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 15.4 | 45.0 | 0.0 | 2.0 | 0.0 | 0.8 | 172 | 17 |
| Serine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.3 | 1,887.8 | 0.7 | 0.3 | 1,162.7 | 0.2 | 810.4 | 1.0 | 71.0 | 93.5 | 7.1 | 46.2 | 10.7 | 539.7 | 4,638 | 464 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 99.8 | 0.0 | 74.3 | n/a | 156.0 | n/a | n/a | 330 | 33 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 99.8 | 0.2 | 140.3 | 0.0 | 160.1 | 0.0 | 0.0 | 402 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 92.1 | 0.0 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 61.3 | 162 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 6 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 6 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 9.6 | 0.0 | 1.2 | 2,836.4 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 5,007 | 501 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 776.3 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 1,374 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 154 | 15 |
| Water (g) | 37.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 18.0 | 0.0 | 38.1 | 55.3 | 236.8 | 2.2 | 355.1 | 12.0 | 755 | 76 |
| Zinc (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.