Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (388g) unbaked 9-inch pie shells |
4 (200g) eggs |
20 ounces (567g) pumpkin |
1 1/2 cups (330g) brown sugar |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cloves |
24 ounces (680g) evaporated milk |
1 cup (239g) cream |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 1.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 5.8 | 2.1 | 4.5 | 1.5 | 6.0 | 0.2 | 0.1 | 0.1 | 10.5 | 1.1 | 0.0 | 32 | 3 |
| Aspartic acid (g) | 0.9 | 2.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.4 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.9 | 112.0 | 119.1 | 273.9 | 1.4 | 52.4 | 2.1 | 7.1 | 1,776.0 | 164.9 | 0.4 | 2,544 | 254 |
| Calories | 1,819.7 | 286.0 | 147.4 | 1,254.0 | 0.0 | 12.9 | 6.0 | 3.6 | 911.8 | 697.9 | 146.3 | 5,286 | 529 |
| Calories (kj) | 7,612.6 | 1,198.0 | 618.1 | 5,247.0 | 0.0 | 54.1 | 25.3 | 14.9 | 3,824.1 | 2,923.0 | 611.6 | 22,129 | 2,213 |
| Carbohydrates (g) | 164.1 | 1.4 | 36.9 | 323.7 | 0.0 | 4.2 | 1.3 | 0.7 | 68.3 | 7.1 | 37.8 | 645 | 65 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.3 | 265.3 | 0.0 | 1,207 | 121 |
| Copper (mg) | 0.3 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 2.8 | 0.0 | 0.0 | 2.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 275.5 | 94.0 | 90.7 | 3.3 | 0.0 | 0.3 | 0.2 | 1.0 | 54.4 | 9.6 | 0.0 | 529 | 53 |
| Folate, DFE (mcg) | 442.3 | 94.0 | 90.7 | 3.3 | 0.0 | 0.3 | 0.2 | 1.0 | 54.4 | 9.6 | 0.0 | 696 | 70 |
| Folate, food (mcg) | 38.8 | 94.0 | 90.7 | 3.3 | 0.0 | 0.3 | 0.2 | 1.0 | 54.4 | 9.6 | 0.0 | 292 | 29 |
| Folic acid (mcg) | 236.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 24 |
| Fructose | n/a | 0.0 | n/a | 3.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 7.5 | 3.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 1.1 | n/a | 23 | 2 |
| Glycine (g) | 0.8 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 3.5 | 4.5 | 2.3 | 0.0 | 0.4 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.8 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.5 | n/a | 9 | 1 |
| Lysine (g) | 0.5 | 1.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.4 | n/a | 7 | 1 |
| Magnesium (mg) | 46.6 | 24.0 | 68.0 | 29.7 | 0.1 | 3.1 | 3.9 | 2.9 | 163.3 | 16.7 | 0.0 | 358 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 52.4 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 21.7 | 0.0 | 97 | 10 |
| Niacin (mg) | 11.4 | 0.2 | 3.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.6 | 3.1 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.6 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 1.1 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 232.8 | 396.0 | 249.5 | 13.2 | 0.0 | 3.3 | 3.0 | 1.2 | 1,381.3 | 145.8 | 0.0 | 2,426 | 243 |
| Phytosterols | n/a | n/a | 68.0 | n/a | 0.0 | 1.4 | 1.5 | 2.8 | n/a | n/a | n/a | 74 | 7 |
| Polyunsaturated Fat (g) | 31.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 2.1 | 0.0 | 39 | 4 |
| Potassium (mg) | 228.9 | 276.0 | 1,927.9 | 438.9 | 0.5 | 22.5 | 23.8 | 12.2 | 2,061.8 | 231.8 | 0.8 | 5,225 | 523 |
| Proline (g) | 2.6 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.5 | n/a | 9 | 1 |
| Protein (g) | 22.1 | 25.1 | 5.7 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 46.3 | 5.2 | 0.0 | 105 | 11 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 654.9 | 0.0 | 975 | 97 |
| Riboflavin (mg) | 1.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 29.8 | 6.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31.2 | 46.2 | 0.0 | 114 | 11 |
| Selenium (mcg) | 72.9 | 61.4 | 1.7 | 4.0 | 0.0 | 0.2 | 1.0 | 0.1 | 15.7 | 1.2 | 0.2 | 158 | 16 |
| Serine (g) | 1.1 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | n/a | 6 | 1 |
| Sodium (mg) | 1,870.2 | 284.0 | 5.7 | 92.4 | 2,325.5 | 0.5 | 0.5 | 2.7 | 721.3 | 81.3 | 0.4 | 5,384 | 538 |
| Sucrose | n/a | 0.0 | n/a | 312.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.7 | 350 | 35 |
| Sugar (g) | 0.6 | 0.7 | 7.7 | 320.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 37.7 | 367 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 2.1 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 119.5 | 19.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 51.4 | 73.9 | 0.0 | 265 | 26 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | n/a | 4 | 0 |
| Valine (g) | 0.9 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 41,870.2 | 0.0 | 0.0 | 15.4 | 0.5 | 5.9 | 2,701.4 | 2,421.1 | 0.0 | 48,094 | 4,809 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 2,092.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 666.8 | 0.0 | 3,080 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 12.9 | 1.4 | 0.0 | 67 | 7 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.0 | 0.0 | 219 | 22 |
| Water (g) | 76.4 | 152.3 | 519.4 | 4.4 | 0.0 | 0.6 | 0.2 | 0.1 | 503.8 | 151.8 | 0.0 | 1,409 | 141 |
| Zinc (mg) | 1.5 | 2.6 | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.2 | 0.6 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.