Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1/2 cup (100g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
3/4 teaspoon (2g) cinnamon |
1/8 teaspoon (0g) ground ginger |
1 large (50g) eggs |
1/3 cup (73g) cooking oil |
1 cup (124g) zucchini |
1/2 cup (122g) milk |
1/4 teaspoon (1g) almond flavoring |
1/4 teaspoon (1g) vanilla |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
Ash (g) | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.8 | 15 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.5 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 1.0 | 677.5 | 0.0 | 0.7 | 19.6 | 0.3 | 28.0 | 0.0 | 19.8 | 145.2 | 0.0 | 0.1 | 38.2 | 968 | 0 |
Calories | 910.0 | 387.0 | 4.7 | 0.0 | 0.0 | 4.8 | 0.8 | 71.5 | 641.7 | 21.1 | 78.1 | 2.5 | 3.0 | 376.6 | 2,502 | 0 |
Calories (kj) | 3,807.5 | 1,618.0 | 19.6 | 0.0 | 0.0 | 20.3 | 3.2 | 299.5 | 2,685.3 | 86.8 | 327.0 | 10.4 | 12.7 | 1,574.5 | 10,465 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 190.8 | 100.0 | 2.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 3.9 | 5.7 | 0.0 | 0.1 | 7.6 | 312 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 203 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.2 | 14 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 29.8 | 6.1 | 0.0 | 0.0 | 12.0 | 136 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 29.8 | 6.1 | 0.0 | 0.0 | 12.0 | 136 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.5 | 0.0 | 29.8 | 6.1 | 0.0 | 0.0 | 12.0 | 136 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.8 | n/a | n/a | 1.0 | 12 | 0 |
Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | 7 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 3 | 0 |
Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.2 | 0.5 | 6.0 | 0.0 | 22.3 | 15.9 | 0.1 | 0.1 | 65.9 | 171 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 0 |
Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 20.0 | 0.0 | 1.3 | n/a | 0.0 | 22.2 | 46 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 1.3 | 0.4 | 99.0 | 0.0 | 47.1 | 113.5 | 0.2 | 0.1 | 151.0 | 1,595 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 702.7 | n/a | 0.0 | n/a | n/a | 55.6 | 759 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 39.7 | 0.1 | 0.2 | n/a | 0.0 | 11.8 | 54 | 0 |
Potassium (mg) | 267.5 | 2.0 | 0.5 | 0.0 | 0.2 | 8.4 | 3.0 | 69.0 | 0.0 | 323.6 | 184.2 | 1.0 | 1.6 | 223.5 | 1,085 | 0 |
Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 1.5 | 4.0 | 0.0 | 0.0 | 5.0 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 118 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.4 | 0.1 | 2.8 | n/a | 0.0 | 3.4 | 18 | 0 |
Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.4 | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 2.1 | 106 | 0 |
Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
Sodium (mg) | 5.0 | 1.0 | 726.2 | 629.3 | 1,162.7 | 0.2 | 0.1 | 71.0 | 0.0 | 9.9 | 59.8 | 0.0 | 0.1 | 0.0 | 2,665 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 102 | 0 |
Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | n/a | n/a | 0.1 | 2.2 | 106 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10.4 | 0.1 | n/a | n/a | 0.0 | 0.8 | 12 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 13.3 | 14 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 72.6 | 0.4 | 4.5 | 0.0 | 0.0 | 39.2 | 124 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 270.0 | 0.0 | 248.0 | 168.4 | 0.0 | 0.0 | 30.5 | 723 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 80.0 | 0.0 | 12.4 | 40.3 | 0.0 | 0.0 | 1.6 | 135 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 1.8 | 0.0 | 0.0 | 0.6 | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 38.1 | 0.0 | 117.5 | 107.0 | 0.7 | 0.6 | 1.9 | 296 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 2.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.