Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) unsalted butter |
1 1/2 cups (240g) onions |
2 (6g) garlic cloves |
3/4 cup (7g) fresh dill |
1 tablespoon (0g) Old Bay Seasoning |
2 medium (246g) tomatoes |
8 ounces (241g) smoked salmon |
2 tablespoons (15g) all-purpose flour |
8 cups (1,896g) water |
2 cups (60g) fresh spinach |
16 ounces (454g) cream cheese |
1/3 cup (74g) vodka |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) fresh ground black pepper |
1 to taste (3g) fresh chives |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | n/a | n/a | 25 | 3 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 1.2 | 6.3 | 0.1 | 1.9 | 1.0 | 6.0 | 0.0 | 0.1 | n/a | n/a | 18 | 2 |
Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4.5 | 0.1 | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.4 | 55.2 | 10.9 | 13.9 | n/a | 24.6 | 26.5 | 2.2 | 56.9 | 59.4 | 445.3 | 0.0 | 1.8 | n/a | n/a | 717 | 90 |
Calories | 610.9 | 96.0 | 8.9 | 2.9 | n/a | 44.3 | 281.8 | 54.6 | 0.0 | 13.8 | 1,554.0 | 171.1 | 6.5 | n/a | n/a | 2,845 | 356 |
Calories (kj) | 2,555.1 | 398.4 | 37.4 | 12.0 | n/a | 182.0 | 1,180.1 | 228.4 | 0.0 | 58.2 | 6,502.5 | 716.2 | 26.8 | n/a | n/a | 11,897 | 1,487 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 22.4 | 2.0 | 0.5 | n/a | 9.6 | 0.0 | 11.4 | 0.0 | 2.2 | 18.5 | 0.0 | 2.0 | n/a | n/a | 69 | 9 |
Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.4 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 0.0 | n/a | n/a | 738 | 92 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 4.1 | 0.1 | 0.1 | n/a | 3.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Folate (mcg) | 2.6 | 45.6 | 0.2 | 10.0 | n/a | 36.9 | 4.8 | 3.9 | 0.0 | 116.4 | 50.0 | 0.0 | 5.9 | n/a | n/a | 276 | 35 |
Folate, DFE (mcg) | 2.6 | 45.6 | 0.2 | 10.0 | n/a | 36.9 | 4.8 | 3.9 | 0.0 | 116.4 | 50.0 | 0.0 | 5.9 | n/a | n/a | 276 | 35 |
Folate, food (mcg) | 2.6 | 45.6 | 0.2 | 10.0 | n/a | 36.9 | 4.8 | 3.9 | 0.0 | 116.4 | 50.0 | 0.0 | 5.9 | n/a | n/a | 276 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 3.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.7 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 1.1 | 6.6 | 0.5 | n/a | 0.2 | 5.9 | 0.0 | n/a | n/a | n/a | 15 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 0.7 | 2.0 | 0.2 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.6 | n/a | 0.0 | n/a | n/a | 15 | 2 |
Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.1 | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 4.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 1.7 | 24.0 | 1.5 | 3.7 | n/a | 27.1 | 43.3 | 3.3 | 19.0 | 47.4 | 40.9 | 0.0 | 1.8 | n/a | n/a | 214 | 27 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 39.2 | 0.0 | 0.0 | n/a | n/a | 62 | 8 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.5 | 11.4 | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 20.4 | 69.6 | 9.2 | 4.4 | n/a | 59.0 | 395.0 | 16.2 | 0.0 | 29.4 | 481.7 | 3.7 | 2.4 | n/a | n/a | 1,091 | 136 |
Phytosterols | n/a | 36.0 | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.1 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Potassium (mg) | 20.4 | 350.4 | 24.1 | 49.3 | n/a | 583.0 | 421.5 | 16.0 | 19.0 | 334.8 | 627.1 | 0.7 | 30.4 | n/a | n/a | 2,477 | 310 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 0.7 | 2.6 | 0.4 | 0.2 | n/a | 2.2 | 44.0 | 1.5 | 0.0 | 1.7 | 26.9 | 0.0 | 0.1 | n/a | n/a | 80 | 10 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.6 | 0.0 | 0.0 | 0.0 | 1,631.3 | 0.0 | 0.0 | n/a | n/a | 2,266 | 283 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 43.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 87.7 | 0.0 | 0.0 | n/a | n/a | 134 | 17 |
Selenium (mcg) | 0.9 | 1.2 | 0.9 | n/a | n/a | 0.0 | 78.0 | 5.1 | 0.0 | 0.6 | 10.9 | 0.0 | 0.0 | n/a | n/a | 98 | 12 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.1 | n/a | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 9.4 | 9.6 | 1.0 | 4.1 | n/a | 12.3 | 1,888.1 | 0.3 | 56.9 | 47.4 | 1,458.6 | 0.7 | 0.3 | n/a | n/a | 3,489 | 436 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.1 | 10.2 | 0.1 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 0.0 | 0.7 | n/a | n/a | 32 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 3.3 | 0.0 | 0.0 | 1.2 | 1.3 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 69.1 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 10.4 | 0.1 | 0.0 | 0.2 | 155.6 | 0.0 | 0.1 | n/a | n/a | 236 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 2,129.1 | 4.8 | 0.5 | 515.2 | n/a | 2,049.2 | 209.5 | 0.0 | 0.0 | 5,626.2 | 6,102.6 | 0.0 | 1.8 | n/a | n/a | 16,639 | 2,080 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 25.8 | n/a | 103.3 | 62.6 | 0.0 | 0.0 | 281.4 | 1,663.1 | 0.0 | 0.0 | n/a | n/a | 2,719 | 340 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 17.8 | 1.9 | 5.7 | n/a | 33.7 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 11.4 | n/a | n/a | 87 | 11 |
Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,649.7 | 0.0 | 0.0 | 0.0 | 113.6 | n/a | 0.0 | n/a | n/a | 1,814 | 227 |
Water (g) | 15.3 | 213.9 | 3.5 | 5.7 | n/a | 232.5 | 173.4 | 1.8 | 1,894.1 | 54.8 | 247.4 | 49.3 | 27.2 | n/a | n/a | 2,919 | 365 |
Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.