Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
8 ounces (241g) brownie mix |
1/2 teaspoon (2g) baking soda |
1/2 cup (63g) flour |
1 cup (200g) sugar |
3/4 cup (170g) butter |
8 ounces (227g) cream cheese |
6 ounces (170g) unsweetened chocolate |
1 teaspoon (4g) vanilla |
1/2 cup (84g) chocolate chips |
1 cup (238g) whipping cream |
1/4 cup (50g) sugar |
1/4 cup (22g) cocoa powder |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.8 | n/a | 0.2 | 0.2 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.5 | 1.4 | n/a | 0.2 | 0.2 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 1.1 | 0.1 | 0.0 | 3.1 | 0.8 | 0.3 | 0.0 | 3.6 | 3.0 | 6.1 | 0.0 | 1.0 | 1.1 | 0.0 | 1.2 | 21 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.1 | 1.2 | 2.2 | n/a | 0.4 | 0.4 | n/a | 0.4 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 144.6 | n/a | n/a | n/a | n/a | n/a | 151 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 52.1 | 0.0 | 0.0 | 49.5 | 238 | 24 |
| Calcium (mg) | 56.0 | 1.8 | 0.5 | 45.8 | 0.0 | 9.4 | 2.0 | 40.9 | 222.7 | 171.8 | 0.5 | 26.9 | 154.7 | 0.5 | 27.5 | 761 | 76 |
| Calories | 143.0 | 0.0 | 12.1 | 1,045.2 | 0.0 | 227.5 | 774.0 | 1,220.7 | 777.0 | 852.2 | 12.1 | 403.2 | 821.1 | 193.5 | 49.0 | 6,531 | 653 |
| Calories (kj) | 599.0 | 0.0 | 50.6 | 4,373.5 | 0.0 | 951.9 | 3,236.0 | 5,105.8 | 3,251.2 | 3,567.0 | 50.6 | 1,686.7 | 3,434.3 | 809.0 | 204.7 | 27,320 | 2,732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 22.1 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.5 | 184.5 | 0.0 | 47.7 | 200.0 | 0.1 | 9.2 | 50.8 | 0.5 | 53.7 | 6.6 | 50.0 | 12.4 | 617 | 62 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 249.9 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 1,314 | 131 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 8 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 5.0 | 0.0 | 0.0 | 7.1 | 42 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 84.3 | 0.0 | 114.4 | 0.0 | 5.1 | 25.0 | 47.6 | 0.0 | 10.9 | 9.5 | 0.0 | 6.9 | 351 | 35 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 127.6 | 0.0 | 181.9 | 0.0 | 5.1 | 25.0 | 47.6 | 0.0 | 10.9 | 9.5 | 0.0 | 6.9 | 462 | 46 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 21.7 | 0.0 | 18.1 | 0.0 | 5.1 | 25.0 | 47.6 | 0.0 | 10.9 | 9.5 | 0.0 | 6.9 | 192 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 62.6 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 2.3 | n/a | 2.2 | n/a | 0.3 | 3.0 | 3.2 | n/a | 0.5 | 1.0 | n/a | 0.6 | 15 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.9 | n/a | 0.2 | 0.1 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 4.8 | 0.0 | 2.9 | 0.1 | 0.0 | 0.9 | 29.6 | 0.0 | 2.6 | 0.1 | 0.0 | 3.0 | 46 | 5 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.7 | n/a | 0.1 | 0.3 | n/a | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 1.1 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 0.1 | 1.5 | 1.2 | n/a | 0.2 | 0.5 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.8 | n/a | 0.2 | 0.4 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 12.0 | 0.6 | 0.5 | 96.3 | 0.0 | 13.8 | 0.0 | 3.4 | 20.4 | 556.2 | 0.5 | 96.6 | 16.7 | 0.0 | 107.3 | 924 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 12.4 | 0.0 | 0.1 | 0.0 | 35.8 | 19.6 | 27.4 | 0.0 | 8.4 | 25.4 | 0.0 | 1.0 | 134 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 3.7 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 12 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.9 | n/a | 0.2 | 0.2 | n/a | 0.2 | 4 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.3 | 197.5 | 0.0 | 67.5 | 0.0 | 40.9 | 240.8 | 680.4 | 0.3 | 110.9 | 147.6 | 0.0 | 157.8 | 1,842 | 184 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 15.3 | 0.0 | 0.3 | 0.0 | 5.2 | 3.3 | 2.6 | 0.0 | 0.8 | 3.3 | 0.0 | 0.1 | 33 | 3 |
| Potassium (mg) | 138.0 | 0.6 | 6.2 | 527.4 | 0.0 | 66.9 | 4.0 | 40.9 | 313.5 | 1,411.8 | 6.2 | 306.6 | 178.5 | 1.0 | 327.7 | 3,329 | 333 |
| Proline (g) | 0.5 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.1 | 1.5 | 1.5 | n/a | 0.2 | 0.5 | n/a | 0.2 | 6 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 9.6 | 0.0 | 6.5 | 0.0 | 1.4 | 13.5 | 21.9 | 0.0 | 3.5 | 4.9 | 0.0 | 4.2 | 78 | 8 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 815.6 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 3,082 | 308 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 0.0 | 87.5 | 43.8 | 55.0 | 0.0 | 14.9 | 54.8 | 0.0 | 1.7 | 267 | 27 |
| Selenium (mcg) | 30.7 | 0.0 | 0.0 | 6.3 | 0.0 | 21.2 | 1.2 | 1.7 | 5.5 | 13.8 | 0.0 | 3.5 | 1.2 | 0.3 | 3.1 | 88 | 9 |
| Serine (g) | 1.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.8 | 0.9 | n/a | 0.2 | 0.3 | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 142.0 | 1.8 | 0.4 | 729.7 | 629.3 | 1.3 | 2.0 | 1,215.6 | 729.3 | 40.8 | 0.4 | 9.2 | 90.4 | 0.5 | 4.5 | 3,597 | 360 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 64.6 | n/a | n/a | n/a | n/a | n/a | 65 | 6 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | 250 | 25 |
| Sugar (g) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 199.6 | 0.1 | 7.3 | 1.5 | 0.5 | 45.8 | 0.3 | 49.9 | 0.4 | 306 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,206.2 | 0.0 | 408.2 | 0.0 | 0.0 | 442.3 | 3,057 | 306 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.2 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 0.7 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 9.9 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 35.9 | 0.0 | 0.6 | 0.0 | 138.1 | 77.8 | 89.0 | 0.0 | 25.2 | 88.1 | 0.0 | 2.9 | 467 | 47 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | 0.7 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.9 | 1.1 | n/a | 0.2 | 0.3 | n/a | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 4,254.5 | 3,051.3 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 11,371 | 1,137 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1,164.5 | 831.6 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 3,137 | 314 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 56.8 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 305 | 31 |
| Water (g) | 76.2 | 59.2 | 2.2 | 6.7 | 0.0 | 7.5 | 0.0 | 27.0 | 123.7 | 2.3 | 2.2 | 0.6 | 137.3 | 0.0 | 0.6 | 446 | 45 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.2 | 1.2 | 16.4 | 0.0 | 1.4 | 0.5 | 0.0 | 1.5 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.