Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/4 cup (50g) sugar |
1/3 cup (0g) butter substitute |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
3/4 cup (94g) flour |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 cups (122g) quick-cooking oats |
1/4 cup (36g) raisins |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.8 | 0.1 | 0.8 | 1.5 | 2.2 | 0.7 | 1.0 | 9 | 0 |
| Aspartic acid | n/a | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 2 |
| Calcium (mg) | 91.3 | 0.5 | n/a | 28.0 | 0.5 | 14.1 | 0.0 | 26.2 | 84.7 | 0.4 | 63.2 | 18.1 | 26.9 | 354 | 15 |
| Calories | 418.0 | 193.5 | n/a | 71.5 | 12.1 | 341.3 | 0.0 | 6.5 | 0.6 | 0.0 | 460.5 | 108.4 | 403.2 | 2,015 | 84 |
| Calories (kj) | 1,749.0 | 809.0 | n/a | 299.5 | 50.6 | 1,427.8 | 0.0 | 27.0 | 2.4 | 0.0 | 1,927.0 | 453.9 | 1,686.7 | 8,433 | 351 |
| Carbohydrates (g) | 107.9 | 50.0 | n/a | 0.4 | 0.5 | 71.5 | 0.0 | 2.1 | 0.3 | 0.0 | 82.3 | 28.7 | 53.7 | 397 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 1.4 | 0.0 | 0.0 | 12.3 | 1.3 | 5.0 | 22 | 1 |
| Folate (mcg) | 1.1 | 0.0 | n/a | 23.5 | 0.0 | 171.6 | 0.0 | 0.2 | 0.0 | 0.0 | 38.9 | 1.8 | 10.9 | 248 | 10 |
| Folate, DFE (mcg) | 1.1 | 0.0 | n/a | 23.5 | 0.0 | 272.8 | 0.0 | 0.2 | 0.0 | 0.0 | 38.9 | 1.8 | 10.9 | 349 | 15 |
| Folate, food (mcg) | 1.1 | 0.0 | n/a | 23.5 | 0.0 | 27.2 | 0.0 | 0.2 | 0.0 | 0.0 | 38.9 | 1.8 | 10.9 | 104 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 6 |
| Fructose (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.8 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 10.1 | n/a | 12 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.1 | 0.5 | 8 | 0 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | n/a | 0.9 | 0.0 | 4.4 | 0.0 | 0.2 | 0.1 | 0.0 | 5.2 | 0.7 | 2.6 | 15 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 3 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 9.9 | 0.0 | n/a | 6.0 | 0.5 | 20.6 | 0.0 | 1.6 | 0.4 | 0.0 | 167.7 | 11.6 | 96.6 | 315 | 13 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 4.4 | 0.1 | 0.7 | 6 | 0 |
| Methionine | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 8.4 | 13 | 1 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 8 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 4.4 | 0.0 | n/a | 99.0 | 0.3 | 101.3 | 0.0 | 1.7 | 114.1 | 0.0 | 498.2 | 36.6 | 110.9 | 966 | 40 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.8 | 5 | 0 |
| Potassium (mg) | 146.3 | 1.0 | n/a | 69.0 | 6.2 | 100.3 | 0.0 | 11.3 | 0.1 | 0.1 | 439.8 | 271.5 | 306.6 | 1,352 | 56 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Protein (g) | 0.1 | 0.0 | n/a | 6.3 | 0.0 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 1.1 | 3.5 | 37 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 14.9 | 18 | 1 |
| Selenium (mcg) | 1.3 | 0.3 | n/a | 15.4 | 0.0 | 31.8 | 0.0 | 0.1 | 0.0 | 0.0 | 35.1 | 0.2 | 3.5 | 88 | 4 |
| Serine | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 30.8 | 0.5 | n/a | 71.0 | 0.4 | 1.9 | 629.3 | 0.3 | 90.8 | 581.4 | 7.3 | 4.0 | 9.2 | 1,427 | 59 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 1.0 | n/a | 71 | 3 |
| Sucrose (g) | 104.0 | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | 155 | 6 |
| Sugar (g) | 106.7 | 49.9 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 21.5 | 45.8 | 226 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 17 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.2 | 25.2 | 39 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 1.5 | 0.0 | n/a | 38.1 | 2.2 | 11.2 | 0.0 | 0.3 | 0.0 | 0.0 | 13.2 | 5.6 | 0.6 | 73 | 3 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 1.4 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Lighter Bake Oatmeal Chocolate Chip Raisin Cookies.