Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (976g) chicken broth |
1 1/2 lbs (681g) boneless skinless chicken breasts |
30 ounces (842g) pinto beans |
30 ounces (851g) kidney beans |
15 ounces (307g) black beans |
1 1/2 cups (248g) frozen corn |
1 1/2 cups (341g) frozen okra |
10 ounces (283g) Rotel tomatoes & chilies |
58 ounces (1,644g) no-salt-added diced tomatoes |
1 (119g) red peppers |
1 (119g) green peppers |
6 large (384g) celery ribs |
1 (110g) yellow onions |
1 1/2 ounces (43g) taco seasoning mix |
Total | 1 serving | |
| Alanine | n/a | 8.4 | 3.4 | 2.0 | 1.1 | 0.7 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 9.8 | 4.2 | 2.4 | 1.7 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 19 | 2 |
| Ash (g) | 10.0 | 7.8 | 9.8 | 13.9 | 3.5 | 1.2 | 2.1 | 3.9 | 13.3 | 0.6 | 0.5 | 2.9 | 0.4 | 16.2 | 86 | 11 |
| Aspartic acid | n/a | 13.6 | 9.5 | 5.6 | 3.3 | 0.6 | 0.4 | n/a | 2.7 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.0 | 34.1 | 387.2 | 289.2 | 82.9 | 9.9 | 276.0 | 56.7 | 509.8 | 8.3 | 11.9 | 153.6 | 25.3 | n/a | 1,884 | 235 |
| Calories | 156.2 | 776.3 | 1,203.7 | 714.5 | 405.4 | 217.8 | 102.2 | 42.5 | 279.6 | 36.9 | 23.8 | 61.4 | 44.0 | 79.9 | 4,144 | 518 |
| Calories (kj) | 653.9 | 3,248.4 | 5,050.5 | 3,002.5 | 1,695.4 | 913.3 | 426.0 | 178.6 | 1,184.0 | 153.5 | 100.0 | 257.3 | 182.6 | 333.8 | 17,380 | 2,172 |
| Carbohydrates (g) | 3.7 | 0.0 | 220.7 | 123.3 | 72.8 | 51.5 | 22.6 | 10.3 | 65.8 | 7.2 | 5.5 | 11.4 | 10.3 | 23.9 | 629 | 79 |
| Cholesterol (mg) | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 54 |
| Copper (mg) | 0.5 | 0.2 | 1.8 | 1.1 | 0.6 | 0.1 | 0.3 | 0.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Cystine | n/a | 1.5 | 0.7 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 75.8 | 45.1 | 26.7 | 5.9 | 7.5 | n/a | 16.4 | 2.5 | 2.0 | 6.1 | 1.9 | 8.0 | 198 | 25 |
| Folate (mcg) | 19.5 | 27.2 | 1,447.8 | 306.2 | 457.6 | 89.1 | 504.3 | 25.5 | 131.6 | 54.7 | 11.9 | 138.2 | 20.9 | n/a | 3,235 | 404 |
| Folate, DFE (mcg) | 19.5 | 27.2 | 1,447.8 | 306.2 | 457.6 | 89.1 | 504.3 | 25.5 | 131.6 | 54.7 | 11.9 | 138.2 | 20.9 | n/a | 3,235 | 404 |
| Folate, food (mcg) | 19.5 | 27.2 | 1,447.8 | 306.2 | 457.6 | 89.1 | 504.3 | 25.5 | 131.6 | 54.7 | 11.9 | 138.2 | 20.9 | n/a | 3,235 | 404 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20.9 | 2.7 | 1.3 | 2.0 | 1.4 | n/a | 28 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18.1 | 2.3 | 1.4 | 2.1 | 2.2 | n/a | 26 | 3 |
| Glutamic acid | n/a | 21.4 | 12.2 | 7.2 | 4.1 | 1.5 | 0.8 | n/a | 7.8 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 56 | 7 |
| Glycine | n/a | 6.4 | 3.1 | 1.8 | 1.1 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | 5.4 | 2.1 | 1.2 | 0.8 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 2.5 | 17.6 | 10.0 | 6.5 | 1.0 | 1.9 | 0.7 | 16.0 | 0.5 | 0.4 | 0.8 | 0.2 | 2.9 | 63 | 8 |
| Isoleucine | n/a | 7.1 | 3.6 | 2.1 | 1.2 | 0.3 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 12.0 | 6.4 | 3.8 | 2.2 | 0.8 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 26 | 3 |
| Lysine | n/a | 13.9 | 5.3 | 3.1 | 1.9 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 25 | 3 |
| Magnesium (mg) | 9.8 | 177.1 | 420.9 | 229.7 | 215.0 | 44.6 | 146.5 | 31.2 | 180.9 | 14.3 | 11.9 | 42.2 | 11.0 | n/a | 1,535 | 192 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 3.8 | 1.4 | 1.4 | 0.3 | 3.0 | 0.4 | 1.3 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 13 | 2 |
| Methionine | n/a | 3.8 | 1.0 | 0.6 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 2.3 | 5.2 | 1.1 | 3.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Niacin (mg) | 13.4 | 71.0 | 2.7 | 3.5 | 1.6 | 4.3 | 2.4 | 1.8 | 11.7 | 1.2 | 0.6 | 1.2 | 0.1 | n/a | 115 | 14 |
| Pantothenic acid (mg) | 0.2 | 9.7 | 1.8 | 1.2 | 0.7 | 0.7 | 0.7 | 0.4 | 1.9 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 19 | 2 |
| Phenylalanine | n/a | 5.8 | 4.5 | 2.6 | 1.5 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 292.8 | 1,430.1 | 1,237.4 | 765.5 | 430.0 | 170.8 | 143.1 | 39.7 | 312.4 | 30.9 | 23.8 | 92.2 | 31.9 | n/a | 5,001 | 625 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | 23.0 | 16.5 | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 1.1 | 2.7 | 2.0 | 2.2 | 0.7 | 0.9 | 0.2 | 0.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 839.4 | 2,519.7 | 3,670.0 | 2,015.8 | 1,090.4 | 519.8 | 719.0 | 303.3 | 3,091.5 | 251.1 | 208.3 | 998.4 | 160.6 | n/a | 16,387 | 2,048 |
| Proline | n/a | 4.6 | 4.3 | 2.6 | 1.2 | 0.7 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Protein (g) | 19.7 | 144.6 | 75.8 | 44.4 | 27.2 | 7.5 | 5.8 | 2.0 | 12.8 | 1.2 | 1.0 | 2.6 | 1.2 | 0.0 | 346 | 43 |
| Retinol (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 8 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.5 | 0.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 1.6 | 3.9 | 1.1 | 1.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 217.9 | 52.2 | 7.7 | 3.7 | 1.7 | 2.0 | 1.1 | 1.6 | 0.1 | 0.0 | 1.5 | 0.6 | n/a | 290 | 36 |
| Serine | n/a | 5.5 | 4.8 | 2.8 | 1.5 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 2,986.6 | 790.0 | 8.4 | 2,517.7 | 3.1 | 7.4 | 10.2 | 1,136.5 | 164.4 | 4.8 | 3.6 | 307.2 | 4.4 | 3,430.8 | 11,375 | 1,422 |
| Starch | n/a | n/a | 127.5 | 75.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 203 | 25 |
| Sucrose | n/a | n/a | 2.9 | 15.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 20 | 3 |
| Sugar (g) | 2.8 | 0.0 | 2.9 | 15.7 | n/a | n/a | 10.1 | n/a | 39.1 | 5.0 | 2.9 | 7.0 | 4.7 | 8.0 | 98 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 1.6 | 1.0 | 0.7 | 0.2 | 0.3 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Threonine | n/a | 6.5 | 2.8 | 1.6 | 1.1 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 7.9 | 0.2 | n/a | n/a | 1.1 | n/a | 11.2 | 1.9 | 0.4 | 1.0 | 0.0 | n/a | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 5.6 | 17.6 | 5.5 | 5.1 | 1.7 | 1.9 | 0.9 | 0.2 | 2.1 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 42 | 5 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.8 | 0.9 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine | n/a | 5.2 | 1.8 | 1.1 | 0.8 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Valine | n/a | 7.5 | 4.4 | 2.6 | 1.4 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | 0.0 | 0.0 | 18.4 | 0.0 | 1,192.7 | 1,105.3 | 1,924.0 | 3,725.9 | 440.3 | 1,724.2 | 2.2 | 3,989.1 | 14,326 | 1,791 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 56.7 | 98.7 | 186.8 | 21.4 | 84.5 | 0.0 | n/a | 571 | 71 |
| Vitamin B-12 (mcg) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 5.1 | 1.9 | 0.6 | 0.2 | 0.4 | 0.1 | 0.3 | 1.8 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 12 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 6.7 | 10.2 | 0.0 | 15.8 | 42.3 | 17.6 | 152.9 | 152.0 | 95.7 | 11.9 | 8.1 | 19.1 | 541 | 68 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 4 |
| Water (g) | 936.5 | 516.1 | 529.9 | 663.8 | 201.9 | 185.4 | 309.5 | 267.1 | 1,550.4 | 109.7 | 111.7 | 366.5 | 98.0 | 2.4 | 5,849 | 731 |
| Zinc (mg) | 1.0 | 3.9 | 8.2 | 3.9 | 3.4 | 0.9 | 1.8 | 0.4 | 2.3 | 0.3 | 0.2 | 0.5 | 0.2 | n/a | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.