Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
9 ounces (255g) cheese tortellini |
4 ounces (114g) diced green chilies |
15 ounces (425g) diced tomatoes |
1/2 teaspoon (1g) cumin |
1 1/2 cups (363g) low-fat sour cream |
1/4 cup (61g) fresh lime juice |
1/2 teaspoon (2g) sugar |
2 cups (226g) monterey jack cheese |
1/2 cup (67g) black olives |
3/4 cup (75g) green onions |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Ash (g) | 3.5 | 4.5 | 1.6 | 2.1 | 0.1 | 2.4 | 0.2 | 0.0 | 8.0 | 1.5 | 0.6 | 0.1 | 25 | 6 |
| Aspartic acid (g) | 3.3 | n/a | 0.1 | 0.6 | n/a | 0.8 | 0.1 | n/a | 3.6 | 0.1 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 387.9 | 8.0 | 42.5 | 9.8 | 377.5 | 8.5 | 0.0 | 1,686.0 | 59.1 | 54.0 | 2.7 | 2,719 | 680 |
| Calories | 405.4 | 783.4 | 24.0 | 76.5 | 3.9 | 490.1 | 15.1 | 8.1 | 843.0 | 77.3 | 24.0 | 0.9 | 2,752 | 688 |
| Calories (kj) | 1,695.4 | 3,276.4 | 100.6 | 314.7 | 16.5 | 2,043.7 | 62.9 | 34.0 | 3,530.1 | 323.2 | 101.3 | 3.8 | 11,502 | 2,876 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 72.8 | 119.9 | 5.8 | 16.5 | 0.5 | 15.5 | 5.1 | 2.1 | 1.5 | 4.2 | 5.5 | 0.1 | 250 | 62 |
| Cholesterol (mg) | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | 141.6 | 0.0 | 0.0 | 201.1 | 0.0 | 0.0 | 0.0 | 450 | 112 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 4.8 | 1.5 | 5.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 2.0 | 0.1 | 43 | 11 |
| Folate (mcg) | 457.6 | 188.8 | 11.4 | 63.8 | 0.1 | 39.9 | 6.1 | 0.0 | 40.7 | 0.0 | 48.0 | 2.5 | 859 | 215 |
| Folate, DFE (mcg) | 457.6 | 298.5 | 11.4 | 63.8 | 0.1 | 39.9 | 6.1 | 0.0 | 40.7 | 0.0 | 48.0 | 2.5 | 969 | 242 |
| Folate, food (mcg) | 457.6 | 30.6 | 11.4 | 63.8 | 0.1 | 39.9 | 6.1 | 0.0 | 40.7 | 0.0 | 48.0 | 2.5 | 701 | 175 |
| Folic acid (mcg) | 0.0 | 158.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 40 |
| Fructose | n/a | n/a | n/a | 5.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.1 | n/a | 0.1 | 1.8 | n/a | 2.2 | 0.0 | n/a | 13.5 | 0.1 | 0.3 | n/a | 22 | 6 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 6.5 | 3.8 | 0.6 | 1.1 | 0.7 | 0.3 | 0.1 | 0.0 | 1.6 | 2.2 | 1.1 | 0.1 | 18 | 5 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 5.3 | 0.0 | 0.1 | n/a | 9 | 2 |
| Lysine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 4.6 | 0.0 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 215.0 | 53.6 | 16.0 | 46.8 | 3.8 | 36.3 | 4.8 | 0.0 | 61.0 | 2.7 | 15.0 | 1.0 | 456 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 5.3 | 0.0 | 0.1 | 0.1 | 12.6 | 0.0 | 0.0 | 19.8 | 5.3 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 1.6 | 6.9 | 0.9 | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 430.0 | 541.0 | 19.4 | 102.1 | 5.2 | 344.9 | 8.5 | 0.0 | 1,003.4 | 2.0 | 27.8 | 1.9 | 2,486 | 622 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 31 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 1.2 | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 2.0 | 0.6 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,090.4 | 227.1 | 213.7 | 1,007.8 | 18.8 | 468.3 | 70.8 | 0.0 | 183.1 | 5.4 | 207.0 | 20.8 | 3,513 | 878 |
| Proline (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 6.2 | 0.0 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 27.2 | 34.4 | 1.0 | 3.7 | 0.2 | 10.7 | 0.3 | 0.0 | 55.3 | 0.6 | 1.4 | 0.1 | 135 | 34 |
| Retinol (mcg) | 0.0 | 94.4 | 0.0 | 0.0 | 0.0 | 363.0 | 0.0 | 0.0 | 433.9 | 0.0 | 0.0 | 0.0 | 891 | 223 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 9.2 | 0.0 | 0.1 | 0.0 | 27.1 | 0.0 | 0.0 | 43.1 | 1.0 | 0.0 | 0.0 | 81 | 20 |
| Selenium (mcg) | 3.7 | 61.0 | 0.3 | 0.0 | 0.1 | 7.6 | 0.1 | 0.0 | 32.8 | 0.6 | 0.5 | 0.0 | 107 | 27 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 1,571.8 | 1,340.6 | 21.3 | 1.8 | 148.8 | 1.2 | 0.0 | 1,211.4 | 493.9 | 12.0 | 1.8 | 4,808 | 1,202 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar | n/a | 2.4 | 3.6 | 11.2 | 0.0 | 0.6 | 1.0 | 2.1 | 1.1 | 0.0 | 1.7 | 0.0 | 24 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.8 | 2.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | 1.1 | 0.4 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 18.4 | 0.1 | 0.9 | 0.2 | 43.6 | 0.0 | 0.0 | 68.4 | 7.2 | 0.1 | 0.0 | 141 | 35 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 3.7 | 0.0 | 0.1 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 18.4 | 364.9 | 824.0 | 3,542.3 | 13.3 | 1,350.4 | 30.3 | 0.0 | 1,737.9 | 270.8 | 747.8 | 269.9 | 9,170 | 2,292 |
| Vitamin A, RAE (mcg) | 0.0 | 97.0 | 41.1 | 178.6 | 0.7 | 370.3 | 1.2 | 0.0 | 447.5 | 13.4 | 37.5 | 13.5 | 1,201 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 77.7 | 58.3 | 0.1 | 3.3 | 18.2 | 0.0 | 0.0 | 0.6 | 14.1 | 1.1 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 49.7 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 201.9 | 77.8 | 105.7 | 401.9 | 0.1 | 290.9 | 54.9 | 0.0 | 92.7 | 53.8 | 67.4 | 3.7 | 1,351 | 338 |
| Zinc (mg) | 3.4 | 2.6 | 0.2 | 0.7 | 0.1 | 1.8 | 0.0 | 0.0 | 6.8 | 0.1 | 0.3 | 0.0 | 16 | 4 |
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